Blue Zone Integrated Fitness

07/24/2025

Wellness Wednesday

Did you know about this combo?

07/22/2025

Try something new! 🧠

Did you know that your brain has the ability to grow, create new cells and new networks as we age? This process, called neuroplasticity, is vital to our long...

07/22/2025

Try this one too!

Zucchini Boat Season. We’re harvesting zucchini daily and enjoying lots for dinner.

07/22/2025

Who else is having this tonight? 🤩🔥

So easy and seriously delicious!🤤

1 1/2 lb sweet potatoes
salt, pepper, cinnamon
1 lb ground turkey
1 tbsp tomato paste
1 tbsp taco seasoning
non fat Greek yogurt
feta
avocado
2tbsp hot honey

Diced sweet potatoes and mix with a little bit of olive oil, salt and cinnamon. Bake for 30 min on 425. (Used my air fryer-cooked for about 25 min)

Cook ground turkey, add in tbsp of tomato paste and a tbsp of taco seasoning, add a splash of water and cook for another 1-2 min and then remove from heat.

Build your bowl with sweet potato, turkey, Greek yogurt, avocado and feta (I added diced tomatoes and didn’t have feta on hand) drizzle hot honey.

~40g protein

Give it a try!

07/14/2025

Need to do something? Try this! In a small group with no expectations other than to show up and move with friends. 💪🩵
🔗 https://www.bluezoneintegratedfitness.com/

Join me tomorrow morning 6am for strength and conditioning at Blue Zone Integrated Fitness🦋
Early. Yes. Worth it? Always!
Strength for the body. 💪🏻
Conditioning for the heart.♥️

07/07/2025

Love her! 🦋

07/06/2025

You will love it!

Join me tomorrow morning 6am for strength and conditioning at Blue Zone Integrated Fitness🦋
Early. Yes. Worth it? Always!
Strength for the body. 💪🏻
Conditioning for the heart.♥️

07/06/2025

12 chances this week to:

🔹improve mobility
🔹increase physical strength
🔹reduce stress
🔹improve flexibility
🔹improve balance & body awareness
🔹improve endurance

Our studio is an alternative cozy, come as you are moving spot. If you feel a little overwhelmed by the big gym scene, it’s perfect.

Yoga
Pilates
Strength
Conditioning

We have all of the equipment to assist you with your goals.

Prefer personal training? We can help with that and we have flexible options to meet your schedule in our studio with a well qualified personal trainer. Contact us today. 🦋

It is never too late to start making your wellness a priority.

Sign up to join:

🔗 https://www.bluezoneintegratedfitness.com/

07/05/2025

Join Liz tomorrow 🦋

Join me tomorrow!!!🦋💪🏻
Sunday Blue Zone Integrated Fitness
8am Strength & Conditioning
9am Classical Mat Pilates (1hr)

06/30/2025

More fun on Church Street! Join us 🦋

Blue Zone Integrated Fitness 🦋🩵 this is where I’ll be this summer ☀️🤩
Drop in $15
5 class pack $60
Unlimited Monthly membership(NO yearly commitment) $89

06/27/2025

🔥Introducing our summer schedule. Join us. .cause.fitness Things are heating up and there are now 12 opportunities to move with friends on Church Street. 🔗https://www.bluezoneintegratedfitness.com/.