Blue Zone Integrated Fitness

04/19/2026

Tomorrow is plant adoption day! Come for strength and take home a plant. They need you & you need them. Did you know that by putting your plants all over the house and by using a small watering can that you keep having to fill you get more steps? Plus they are nice air filters. Grown for you with love 🦋🪴

04/08/2026

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It’s starting to warm up again and we are already adding to our event list! Please mark your calendars and be sure to stop by and support rescue dogs 💚 We will be sure to update you on any other events we add to the list. As always, thank you for your support.

03/29/2026

Come by car or come by bike, walk, run, skip or hike…. We will be here waiting for you. Moving with friends is so much better than moving alone 🦋 ❤️

03/22/2026

A sign. Join us tomorrow for Strength 5:15PM on Church Street.🦋

03/22/2026

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03/07/2026

1/2 moon over Church Street. 🌓

03/06/2026

Happy Birthday to my blueberry picking buddy 💙🦋Denise Skowronski.
Hope your day is extra special.

02/25/2026

It is Wednesday on Church Street. You have Two opportunities to get out of the house and move with friends. 🦋☀️
🔗 https://www.bluezoneintegratedfitness.com/

02/23/2026

Unfortunately we won’t have class today, but shoveling counts as exercise.

❄️Consider using your strong body to help an elderly neighbor with their snow removal.

❄️Make some minestrone soup.

❄️Clean & organize if you don’t have to work from home.

❄️Read a book. Exercise your brain.

Get on your treadmill, indoor bike or walk in the snow. You have been training your balance for this. 🪷Just know that spring is not that far away. ☀️🌺🪴

02/15/2026

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02/04/2026

Your cozy neighborhood moving spot awaits. 🦋Two opportunities to move tonight.
💪Strength 5:30pm
🪷Gentle Yoga 6:45pm
Investing in your health is an important as saving for retirement. Join one of our small groups (10 or less) for a personal moving experience with low pressure in an inclusive atmosphere 🦋
🔗 https://www.bluezoneintegratedfitness.com/