Blue Zone Integrated Fitness

11/29/2025

It’s the perfect time to start something 🦋

Join me! Monday mornings for a strength class for women who want to feel strong in their bodies as they age.
We’ll focus on foundational strength - the movements that help you feel strong, capable and independent for life!

This isn’t a burner or a fast-paced class. It’s slow intentional lifting that supports bone density, metabolism and everyday strength where you, yes you, will be tracking your weight with a simple tracking sheet as we go so YOU can see your strength grow!

Whether you’re new to strength training or getting back into a routine, I’ll meet you where you’re at!
You’ll learn good form, build strength safely and walk out feeling more capable than you knew!💚

11/28/2025

Our shop small deal you don’t want to miss. Don’t let your healthcare or employer wellness benefit go to waste. ⭐️🦋
🔗 https://www.bluezoneintegratedfitness.com/plans-pricing

#01588

11/27/2025

This picture was taken on a hike last year with some of our members. How nice to enjoy something so simple but powerful. A symbol of love in the woods to remind us how important our social connections are. I continue to be amazed of how special it is have a spot where the community can come together to move but also lean on each other. I’m so grateful today and everyday for that. It’s going to warm today so get out and take a walk after you eat. 🦃🧡😘

11/19/2025

If you're ready to feel better and build some strength but need a little direction...I have one more spot open.
Message me anytime.

11/18/2025

If you are looking for a personal trainer, consider Michele. Today is a great day to invest in your wellness. It’s never too late to start 🦋

Just a little bit about me.😊

11/14/2025

Greek bowl with yogurt tzatziki sauce. 🤤try this one.

11/12/2025

Visualize a dried out sponge. 🧽 It’s hard and breaks when you twist or bend it. Now dip it in water. 💦 It softens, moves, it bends. It’s open to new possibilities. Yoga helps your body & mind be a wet sponge. It’s for everyone.
Join a class🦋

11/11/2025

Today & everyday. Thank you.

11/11/2025

Amazing 🤩