Blue Zone Integrated Fitness

09/17/2025

This photo was taken on the day we opened three years ago today. September 17, 2022. It has been such a gift to move with friends on Church Street. Today we celebrate the past, savor the present and keep moving forward as a community of people committed to getting better with age. The recipe is simple: move, connect, laugh & share. The result: strength, balance, flexibility, mobility, endurance & beautiful friendships. Added bonus: Doing hard things you never thought you could. Cheers to more years of moving together. 🎉🥂🦋

09/14/2025

This week we celebrate 3 years of moving together. Come join a class!
🦋https://www.bluezoneintegratedfitness.com/

09/13/2025

Spice up your life on Church Street🦋

09/09/2025

A warm welcome to our newest friends, Susan, Abby, and Luna🐾!

09/08/2025

Worth reading. Simple explanation on why we lift. 💪🦋

09/07/2025

Michele you are an inspiration. We love the example you set. Never quit on yourself and keep moving forward 🦋💪

09/01/2025

🇺🇸🌲⭐️

08/24/2025

New week. New possibilities 🦋

08/22/2025

I love how easy to read this article is. Worth reading 🦋

08/22/2025

🐾🦋

08/19/2025

She is an inspiration 🦋

DonnaJean Wilde, a 58-year-old grandmother from Alberta, has set a new women’s world record by holding a plank for 4 hours, 30 minutes, and 11 seconds.

Her journey began 12 years ago after a wrist injury led her to planks as a safe workout alternative, eventually building the endurance to train up to six hours a day.

Despite chronic pain and numbness in her arms, Wilde credits perseverance, mental discipline, and support from loved ones for her achievement — a feat that quietly redefines what’s possible at any age.