Brave Yoga for All

01/13/2026

We’re happy to share that Brave Yoga for All now accepts Blue Cross Blue Shield and MassHealth for Occupational Therapy services 🤍

Our OT services support regulation, movement, motor skills, and confidence for children, teens, and adults — always in an inclusive, compassionate environment.

If you’re looking for support for yourself or a loved one, we’d love to connect.

✨ Schedule a free 30-minute Zoom consultation to learn more. Link in bio to get started.

01/06/2026

Happy New Year 🤍

Brave Yoga for All offers inclusive, therapeutic yoga and Occupational Therapy — supporting regulation, movement, and confidence for all ages and abilities.

We’re looking forward to sharing more throughout the year!

Meet with Lisa Irvine, MS, OTR/L, RYT 200 for a complimentary 30-minute Zoom consultation to explore how Brave Yoga for All can support you or your loved one.

09/04/2025

Exciting news!

Starting September 8, I’ll be offering private yoga & mindfulness sessions every Monday (3:30–8 PM) at the Red Light Therapy Studio in Northborough.

These sessions are autism-informed, sensory-friendly, and designed for emotional regulation, calm, and focus, perfect for children, teens, adults, or families looking for personalized support.

Email braveyogawithlisa@gmail.com or follow to reserve your spot!

06/05/2024

🌿 An Excellent Time with Mindful Hour at 7 Hills! 🌿

We had an amazing time bringing **A Mindful Hour** to the wonderful staff at 7 Hills! Their team embraced the mindfulness practices with enthusiasm, making the session truly special.

A Mindful Hour is a one-hour session designed to introduce mindfulness and yoga practices to your team, helping them leverage these techniques for a more balanced and productive work life. Since 2015, Brave Yoga for All has been dedicated to training educators and practicing mindfulness in group settings. Our Owner, Program Director, and Lead Trainer, Lisa Irvine, brings her extensive experience and passion to every session.

Want to bring this peaceful and productive experience to your team? Contact Brave Yoga for All today to schedule **A Mindful Hour** for your staff!

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06/01/2024

🌿 A Mindful Hour 🌿

Excited to introduce A Mindful Hour, a one-hour session perfect for staff appreciation! At Brave Yoga for All, we believe in empowering your team with mindfulness practices that can enhance their daily work life.

Since 2015, we’ve been training educators and practicing yoga and mindfulness in group facilities. In October 2018, we officially became Brave Yoga for All, LLC. Our Owner, Program Director, and Lead Trainer, Lisa Irvine, brings a wealth of experience and passion to every session. As an Occupational Therapist at the New England Center for Children and a certified yoga and mindfulness instructor, Lisa has seen incredible success with her techniques and loves to share her real-life experiences.

Treat your team to A Mindful Hour and let us help bring more peace and productivity to your workplace!

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07/09/2023

Don’t forget to log on and listen to our founder lisa on live your yoga!

‎Health & Fitness · 2023

07/02/2023

Episode is live! 💗

‎Health & Fitness · 2023

07/02/2023

Our episode on Live Your Yoga has officially gone live! 💕

‎Health & Fitness · 2023

07/02/2023

Whether you join us on the mat for a rejuvenating yoga session, explore our resources on braveyogaforall.com, or simply take time for yourself, let this weekend be a reminder that you are brave, capable, and deserving of self-love. 💚

06/30/2023

As you step into the weekend, remember to take a deep breath and appreciate the journey you've been on this week. Acknowledge your accomplishments, both big and small, and allow yourself to unwind and recharge. 🌈✨

06/28/2023

🌟 Join Brave Yoga for All! 🌟

Are you ready to embark on a transformative journey through the power of yoga? Look no further! Brave Yoga for All is here to welcome you with open arms. 🤗💪

At Brave Yoga for All, we believe in the power of inclusivity and accessibility. Our adaptive yoga program is designed to empower individuals of all abilities to embrace their inner strength, cultivate mindfulness, and discover the joy of movement. 🧘‍♀️🌈

Visit our website at braveyogaforall.com to learn more about our classes, workshops, and events. We offer a safe and supportive space where everyone is celebrated for their unique journey. 🌟

Join our community and experience the transformative benefits of yoga. Let's embrace our brave spirits and embark on a path of self-discovery together. 💚✨

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