Healing Spirit Energy Massage

Healing Spirit Energy Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Spirit Energy Massage, Massage Therapist, Whitney Point, NY.

Melanie Cease, LMT/CLT Massage Therapist specializing in Sports Massage, Trigger Point Therapy, Touch for Health Level 1, Healing Touch, Deep Tissue, Lymphatic, Swedish, Shiatsu, Reiki

12/13/2025

Oooooofffffddddddaaaaa
👉🏼 Remember this.

Every time this hiccup returns
that says:

“ YOU should apologize for ____”
to appease
to keep the peace
and to make sure to stick to
the expectations of all those
atrocious beliefs.

Absolutely NO.

the only way 2026 unfolds is WE are a bit more rebellious than the “soft spoken” ones to be accepted…

could honestly write an entire essay
a 52 page dissertation about how much we have allowed a propaganda machine to plant lies for decades to be “aligned”

Hard stop to all of it



… the broken promises…

sic transit imperium

🤍
...

12/13/2025
12/13/2025

🌟Some lessons don’t arrive loudly.
They arrive as quiet clarity.

This year taught me that strength is not about forcing your way through life,
but about choosing what deserves your energy, your time, and your heart.

Growth happens when you allow yourself to move forward with awareness,
even without having everything figured out.

Every step counts.
Every choice shapes who you are becoming.

And little by little, life responds.

12/13/2025

The most important person to keep your promises to, is yourself. ☀️💫

12/13/2025

even if the clouds block our view 🌟🌬🌦️ Life's a Dance ☞ all writing © Margaret B. Moss

12/13/2025

⚠️ Nothing stings more than realizing you built a life you never actually wanted because you were too afraid to make real choices.

If you keep playing it safe, you are guaranteeing a future full of what-ifs.

You do not get meaningful results by drifting. You get them by deciding exactly what you want and refusing to settle for anything less.

Most people trade their dreams for comfort and then wonder why they feel empty.

Do not let that be you.

Take control now, while you still can.

12/13/2025

12/13/2025

Sometimes the kindest thing you can do for yourself is simply start again.

A quiet reset, a deep breath, and a reminder that you’re allowed to keep growing at your own pace.

12/13/2025

I slow down and become present 🙏

12/10/2025

Shame is such a driving force in so many of us, and because it keeps us going and functioning, it can be terrifying to think of what might happen if we let it go.

It’s what drives every coping mechanism, because a coping mechanism is an adaption you acquired when your authentic self was rejected in your early life. You learned that you couldn’t just be you, so you figured out what you needed to do to get love.
Hello perfectionism, over-functioning, people-pleasing, self-abandonment, etc.

Or if you weren’t getting love, you found mechanisms to help you distract, numb, or detach so that the pain didn’t feel so overwhelming.
Hi addiction, adrenaline thrill seeking, over-developed left-brain intellectualization, etc.

The coping mechanism helped us adapt to an environment that didn’t allow us to exist in healthy relationship to our caregivers. We weren’t allowed the space to explore our feelings and relationship to the world and others still be loved, connected, held, and cared for in the ways that WE needed.

But the adaptation isn’t who you are.

You contain multitudes.
You’re beautiful.
And you’re messy.
And you’re supposed to be.

It’s the shame that says you are not lovable or acceptable if you aren’t perfect.
It’s the shame of how you’re “supposed” to be that stops you from exploring other ways of existing in the world.
It’s the shame that tells you that feelings are “bad” and you “should” be happy that stops you from feeling the legitimate pain from the lack of love you deserved but did not get.

Shame tells us so many stories that aren’t true. And if we want to access that beautiful, whole, bright and loving person at our core, we have to be willing to look at the shame so we can see that it’s not actually who we are.

If you're working to soften your self-judgment and meet yourself safely, then the Cycle Breakers program beginning in January is for you.
This is a year long program for those committed to intentionally meeting themselves with more safety, generosity, compassion, and accountability as they begin to break old cycles and patterns of relating to themselves, others and the world.
And it’s done in small, supportive, heart-centered community.
Register before December 9 to get the early bird discount!
The next 3 registrants also get a free 1:1 with me to use in January.
https://theeqschool.co/cycle-breakers

Address

Whitney Point, NY
13862

Website

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