Lone Star Healing Arts & Fitness

12/15/2025

Stop in to pick up Dr. Mak's protein rich overnight oats! It is a delicious, nutritious, and warming winter breakfast. Check out this interview with Dr. Mak here:

On February 14, 2025, Dr. Mak’s life changed. He was fired from the federal government alongside thousands of others during this time—but he used this opport...

09/21/2025

Acai bowl (The Purple Rose) at The Whitney Edit ! It’s so good, and not too sweet. Also, check out the Chipotle Chicken Sandwich! Mat and I ate here three days in a row. They have lots of gluten free options. Everything we have tried has been insanely delicious!

08/29/2025

Do you want to get discounts on all your favorite supplements?Email me at ewetherbee@lonestarhealingarts.com or call me at 808-278-8693 to sign up.
We are also available to help you figure out what supplements might best support your health goals.

08/28/2025

Are you looking for more balance in your life? Mat will be certified as a Nutritional Therapy Practitioner in a couple weeks! Feel free to contact us for a free 10 minute consultation to help with sleep, digestion, blood sugar regulation, stress management and exercise. Email, text, or post your questions here! ewetherbee@lonestarhealingarts.com, 808-278-8693

We look forward to supporting you in your wellness journey!

05/08/2025

Want to learn more about how LSVT BIG can help you or someone you love with Parkinson's? Read this article to learn more:

Do you have Parkinson’s Disease; a progressive neurological disorder, balance problems, or do you know someone who does? Is it hard to get out of the hou

04/10/2025

Elizabeth is now certified in LSVT Big. This is an intensive 4 week program that has big benefits for all stages of Parkinson's and all neurodegenerative related illnesses. Please message or call to find out more: 808-278-8693.

A current client states, "I am not longer afraid to cross the street!"

02/28/2025

We are so thankful for our clients! Thanks for this review Elissa.

Elissa got in a private personal training session with Mat at Lone Star Healing Arts & Fitness today.

Here is her review:
Mat was an amazing instructor. I explained my limitations and goals to him, and he designed a workout that met my needs. He was attentive and answered all the questions that I had.
Their studio is a beautiful space. It is inviting, quiet, and is far less intimidating than the gyms I have gone to in the past. I’ll definitely be back for another session soon.

~ Lone Star Fitness is locally owned and located in downtown Whitney (within walking distance of the yoga studio). Here is their website if you need more information: https://www.eghealingarts.com/

~

02/12/2025

Free class at the Whitney library. Hope to see you there! As a reminder, I am a licensed occupational therapist and have professional experience working with people of all ages with moderate and severe disabilities, so please don’t be shy about participating if you have any physical limitations.

🌀 **Free Tai Chi Class – Join Us This Week!** 🌀Ready to unwind, improve flexibility, and reduce stress?
Come try Tai Chi with us – no experience required! Whether you’re a beginner or have practiced before, this class is perfect for all levels.

Don’t miss out on this amazing opportunity to explore Tai Chi and find your inner calm. Bring a friend, wear comfortable clothes, and let’s flow together! 🌱✨
Thank you Lone Star Healing Arts!

02/05/2025

Whole body jaw/ TMJ relief. If you struggle with jaw tension consider booking a session with me for manual therapy at www.lonestarhealingarts.janeapp.com.

A holistic approach to jaw tension. To schedule a session email me at ewetherbee@lonestarhealingarts.com.

01/29/2025

Dead lifts promote grip strength, core strength and stability. They can even increase your resting metabolic rate, which helps your body to maintain a healthy weight. Personal training with Mat is a fun and affordable way to reach your fitness goals in 2025! Comment on this post to receive a free ten minute phone consultation to see if personal training is right for you.

01/28/2025

https://youtu.be/bj_UAcEjgr8?si=WeVB8Y9IWhCKEP6V

Check out my you tube video on Breath Recovery: gentle stretches and movements to support the lungs.

Gentle stretches, movements and breathing exercises to support lung health.

01/09/2025

Have you had a positive experience with our business? We are all ears! Please leave us a review on our business page using this link. By way of thank you, you will receive $10 off a regularly priced manual therapy session or class card.
https://www.facebook.com/profile.php?id=100089797728621&sk=reviews