Soul Essentials LLC TX MT 131791

01/27/2025

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07/28/2024

😂 Don’t forget your pain salve for arthritis!

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07/01/2024

06/27/2024

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05/15/2024

Though I love our chats 😂
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12/14/2023

📸 Look at this post on Facebook https://www.facebook.com/share/PN5kCaBZUEdgbi7w/?mibextid=WC7FNe

And on the path of self-acceptance,
These twelve illusions you shall shed:

The illusion of being unwanted:
For, in truth, there is no such thing as an unwanted soul.

The illusion of being unlovable:
For your true self is love.

The illusion of unworthiness:
For you are always deserving of love and success.

The illusion of being weird:
For there is no such thing as normal.

The illusion of needing external validation:
For your worth is never dependent on another's approval.

The illusion of being insignificant:
For your presence impacts all of humanity.

The illusion of being powerless:
For within you lies the strength to shape your destiny and influence the world.

The illusion of not being good enough:
For you were born good enough.

The illusion of being a burden:
For your existence is a precious gift, and your contributions add value.

The illusion of being unsuccessful:
For success is subjective, and your path is uniquely yours.

The illusion of being ugly:
Because that label only ever reflects the viewer being incapable of seeing beauty.

And the illusion that aging decreases your value:
For, in truth, you are not a body but a soul.

Words by Tahlia Hunter

Artwork by Katarína Vavrová Artist

10/12/2023

Great to do on the stuffy days! Also, castor oil is magical!
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09/21/2023

Is your vagus nerve working?

The vagus nerve is one of 12 cranial nerves in the body. It regulates various bodily functions, including digestion, heart rate, and breathing. The vagus is the longest nerve of the human body's autonomic nervous system and comprises sensory and motor fibers. The vagus nerve represents the main component of the parasympathetic nervous system. It establishes one of the connections between the brain and the gastrointestinal tract and sends information about the state of the inner organs to the brain via afferent fibers.

Your vagus nerve plays a role in:

-mood
-speech
-breathing
-skin & muscle sensations
-taste
-mucous & saliva production
-heart rate & blood pressure
-digestion
-urine output

There are a few ways you can naturally stimulate your vagus nerve. Loud gargling with water or loud singing activates our vocal cords, stimulating the vagus nerve. Foot massage: gentle or firm touch can stimulate the vagus nerve. Cold water face immersion: immerse your forehead, eyes, and at least 2/3 of both cheeks in cold water.