Aligned Movement

07/25/2022

The newest member of Aligned Movement is officially 3 months!

07/07/2022

A few different ways we’ve used active cupping in the office this week! Motion is lotion! 👍🏽👏🏽🥰

04/07/2022

🙌🏽It is the best feeling to look back and see pre-pregnant Dr. Afi treating pregnant mamas and then flash forward to present day 8 month Pregnant Dr. Afi getting athletes ready for their big race day!

💓 I love that as I turn the page to the next chapter in life one thing remains the same… I LOVE BEING YOUR CHIROPRACTOR! It my passion and pleasure to make you feel your best!

👏🏽Thank you for being on this journey with me!

♥️ Dr. Afi

03/31/2022

03/30/2022

02/24/2022

Upper back feeling sore? Here is a simple routine you can do right at home! Grab any stick and let’s get started!

Mobility in your middle back can help your neck and you lower back feel more secure, therefore you’ll have less pain!

Tag a friend you think could use this!!

09/30/2021

One of the best glute firing moves I do in the office!!

08/12/2020

🚨YOU NEED TO HEAR THIS!

🧠The joint by joint describes the foundation of efficient human movement in which an alternating series of stable segments move on mobile joints!

Your body uses this alternating pattern in order to help prevent injury and help you move in an efficient way.

🤓If a mobile joint becomes stiff the body will find other ways to move! Keep in mind that just because you feel pain in one place DOES NOT mean that is where the pain is coming from!

🙈😂Please excuse my art work

Thanks for tuning in! If you enjoyed please share with a friend. 🥰

07/23/2020

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💪🏽The strength of the Glute muscles can have a major impact on the overall 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲! Your glutes help support your core, low back, and many muscles/joints above and below! They help to support a range of exercises and compound movements! They are the most powerful muscle in our body and most of us spend a lot of our day sitting on them! ⁣
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💤𝘛𝘪𝘮𝘦 𝘵𝘰 𝘸𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘶𝘱!⁣
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🤗By getting muscle work done on your hip complex or your glutes you are ensuring that they are 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞𝐝 and firing the way they are intended to! 𝐓𝐡𝐢𝐬 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐚𝐢𝐝𝐬 𝐢𝐧 𝐚 𝐟𝐚𝐬𝐭𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐛𝐮𝐭 𝐜𝐚𝐧 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬, 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧𝐬, 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲! ⁣
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🪑Are you someone who sits all day? Time to schedule your appointment with Dr. Afi at Aligned Movement!👐🏽⁣
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐞𝐝 𝐨𝐧 🙌🏽

07/17/2020

🧘🏽‍♀️I am 𝐒𝐎 excited to announce that my 𝐅𝐑𝐄𝐄 𝐄𝐁𝐨𝐨𝐤 𝐥𝐚𝐮𝐧𝐜𝐡𝐞𝐬 𝐓𝐎𝐃𝐀𝐘! This is intended to be a 𝘚𝘐𝘔𝘗𝘓𝘌 full body mobility guide. You can use this in the comfort of your own home to stretch and become more mobile! Here’s how you get it: ⁣
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1️⃣ Log onto Alignedmovement.net (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰) ⁣
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2️⃣ Go to the 𝐒𝐇𝐎𝐏 tab at the top ⁣
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3️⃣ At check out enter the CODE “𝐄𝐛𝐨𝐨𝐤” this will ensure your purchase is FREE⁣
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4️⃣ Download to your device and 𝐞𝐧𝐣𝐨𝐲 ⁣
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😎Comment below “got it” when you’ve downloaded!

07/16/2020

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💪🏽Superficial 6 packs are cool but let’s talk about strengthening your core for longevity and protecting your spine.⁣
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𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐨! It’s time to take core training to the next level! 𝐒𝐭𝐨𝐩 𝐣𝐮𝐬𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐩𝐞𝐫𝐟𝐢𝐜𝐢𝐚𝐥 𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐭𝐡𝐢𝐧𝐠! ⁣
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✅Things like side planks, hallow holds, front planks, front squats, or even bear crawls are better alternatives to strengthen your core! ⁣
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🤗Tag someone who needs to hear this and comment your favorite core exercises! ⁣
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07/11/2020

I love highlighting my patients! I am here to make you feel comfortable and heard! We are in this together!👭

Emma came in with a general health concern! She works out a lot and is a busy entrepreneur! We worked together to bring balance to her body! I’m so proud of her progress and excited to be a part of her health journey!

🥰Thanks for trusting Aligned Movement Emma!

Who do you know that could benefit from a chiropractor? Tag them below!! 👇🏽👇🏽👇🏽