Balanced Energy Studios

08/25/2025

Join us for this magical collaboration of
Breath-tending, aka breathwork and sound bath healing.
Sound healing is a modality using various instruments and vibrations to promote relaxation and reduce stress.
Breathwork offers a transformative internal experience, inviting you to deepen your awareness and relationship to Self.
This 90-minute gathering will guide you through a personal journey and steward you toward vitality and remembering your wholeness. It will consist of 60-70 minutes of sound and breath followed by reflection, sacred space holding, and community connection.

8/31/25 4-5:30pm pst
Sign up online at balancedenergystudios

06/11/2025

⭐️ PLEASE SHARE⭐️

We are seeking part-time yoga instructors for evening and weekend classes at Balanced Energy Studios in Whittier.

Please contact Wendy Sendziak to inquire, at (562) 315-5556

📍15334 Whittier Blvd
Whittier 90603

06/01/2025

Pelvic Floor Workshop with licensed Physical Therapist Roopa Thaker💫

⭐️LIMITED SPOTS⭐️

Pelvic Floor Workshop
Roopa Thaker, Licensed Physical Therapist
Saturday, June 14
11:30PM-1:00PM
$50

Balanced Energy Studios
15334 Whittier Blvd 90603
[next to Whittwood Town Center]

📌Must book in advance through the MIND BODY app or through our site - link in bio 🔗

———-

You will learn about the muscles in the pelvis and how to exercise them correctly in order to strengthen and gain better control of pelvic floor and its functions.

We hope to see you here!

💫Balanced Energy Studios

06/01/2025

Have you booked your June classes yet?

SWIPE to see our daily studio schedule ➡️

Are you an early bird? OR do you like an evening class? Either way, we've got classes for both! Yoga and Pilates for beginners to advanced levels.

Instructors:

(WS) Wendy Sendziak
(LN) Laurel Negrych
(MV) Magda Vasquez
(TH) Tracey Holemeyer

📌Some days there will be substitute teachers but they will be clearly listed in the MIND BODY app, and on our website under the 'schedule' tab.

Have questions?
Ask them below in the comment section

💫Balanced Energy Studios

03/29/2025

Next Sunday we breathe. Join us for somatic breathwork and community connection! Sign up online.

Learn more about you body, nervous system, and how to use the breath to help regulate yourself, sleep better, and feel better.

We are looking forward to breathing with you.

03/25/2025

11/10/2024

Restorative Yoga Workshop. Sunday, November 24th @ 10am

11/10/2024

Join us for a Sound Bath Friday, November 22nd @ 6:30pm

11/10/2024

Join us next Friday November 15th for Reformer Pilates, space is limited. Book today