Balanced Energy Studios

Balanced Energy Studios Full-service Pilates and Yoga studio offering tailored classes and virtual sessions. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios helps you build strength, flexibility, and balance on your schedule. Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

Slow down. Breathe. Reset. ✨Join us for a deeply calming Serenity Reset experience designed to help you step out of the ...
04/25/2026

Slow down. Breathe. Reset. ✨

Join us for a deeply calming Serenity Reset experience designed to help you step out of the noise and back into your body.

Through a gentle tea ceremony, guided meditation, and immersive sound bath, you’ll release tension, restore balance, and reconnect with yourself in a peaceful, supportive space.

🗓 Sunday, May 3
⏰ 1:00 – 2:30 PM
📍 Balanced Energy Studios – Whittier
💲 $55

This is your time to pause, reset, and refill your cup. Spots are limited—reserve yours today.

Calling all local creators, makers, and small business owners 👀✨We’re hosting an Artisan Market at Balanced Energy Studi...
04/07/2026

Calling all local creators, makers, and small business owners 👀✨

We’re hosting an Artisan Market at Balanced Energy Studios and we’re looking for vendors who want to showcase their work, connect with the community, and grow their brand.

If you’ve been waiting for a sign to get your products out there… this is it.

🗓 Sunday, May 31, 2026
⏰ 10:00 AM – 2:00 PM
📍 Balanced Energy Studios, Whittier
💲 Vendor spots: $20

Spots are limited — and we want a curated mix of amazing vendors, so don’t wait.

Apply by April 19 by emailing
📩 balancedenergystudios@gmail.com
Subject: Vendor App – Your Business Name

Let’s build something special for the community 💛

Feeling tight, sore, or constantly pushing through discomfort? This is your sign to slow down and take care of your body...
04/07/2026

Feeling tight, sore, or constantly pushing through discomfort? This is your sign to slow down and take care of your body the right way.

Join us for our MELT Method Workshop Series and learn simple, effective techniques to reduce chronic pain, improve mobility, and calm your nervous system.

This is more than recovery — it’s a smarter way to move and feel better in your body every day.

📅 April 11, 18 & 25
⏰ 11:30 am – 1:00 pm
📍 Whittier, CA
💲 $55 per session or 3 for $150

Space is limited — sign up online to reserve your spot.

✨ We’re growing our team ✨Balanced Energy Studios is looking for a Yoga Instructor to join our space and community.We’re...
04/04/2026

✨ We’re growing our team ✨

Balanced Energy Studios is looking for a Yoga Instructor to join our space and community.

We’re not just looking for someone to teach — we’re looking for someone who truly values connection, presence, and guiding clients in a meaningful way.

If you’re passionate about movement, mindful teaching, and creating a welcoming environment, we’d love to hear from you.

🧘‍♀️ Availability: Tuesday, Thursday & Sunday
📍 Whittier, CA

Send your resume to:
balancedenergystudios@gmail.com

Know someone who would be a great fit? Send this their way 🤍

Your breath is one of the most powerful tools for regulating the nervous system and reconnecting the mind and body.Join ...
03/04/2026

Your breath is one of the most powerful tools for regulating the nervous system and reconnecting the mind and body.

Join us for a guided Breathwork for Embodiment and Nervous System Support session where you’ll learn how breath impacts the body, explore the vagus nerve through somatic practice, and experience a breathwork journey at your own pace.

This 90-minute session offers education, practice, and community sharing in a supportive space.

📅 Sunday, March 29
⏰ 4:00 pm – 5:30 pm
📍 Balanced Energy Studios – Whittier
💲 $55

Reserve your spot online and come experience the power of your breath.

✨ Discover your Somatic Sparkle ✨Join us for a unique experience where connection, creativity, and nervous system care c...
03/04/2026

✨ Discover your Somatic Sparkle ✨

Join us for a unique experience where connection, creativity, and nervous system care come together.

Start by mingling and browsing beautifully crafted jewelry, then settle into a calming Nervous System Reset workshop designed to help lower stress, regulate your body, and reconnect with yourself through practical techniques.

📅 March 21
⏰ 11:30 AM
📍 Whittier, CA

Bring your mat, bring a friend, and come reset with us.

✨ GROUP INTRO OFFER ✨Want to try Reformer Pilates but feel more comfortable starting with friends? This is your sign.For...
02/26/2026

✨ GROUP INTRO OFFER ✨

Want to try Reformer Pilates but feel more comfortable starting with friends? This is your sign.

For a limited time, gather 3 (or more) friends and book our Group Introductory Package — three 1-hour sessions designed to help you feel confident, strong, and ready to jump into regular classes.

✔ Learn the basics
✔ Get comfortable on the reformer
✔ Build strength together
✔ Ask all the questions

💲 $100 per person
👯 Minimum 3 participants
📍 Balanced Energy Studios – Whittier

Spots are limited. Call the studio to schedule your group intro and get started the right way.

💚 MELT METHOD WORKSHOPIf you’re tight, stiff, sore, or constantly “working around” discomfort — this is for you.The MELT...
02/20/2026

💚 MELT METHOD WORKSHOP

If you’re tight, stiff, sore, or constantly “working around” discomfort — this is for you.

The MELT Method helps:
✔ Reduce chronic pain
✔ Improve mobility
✔ Calm the nervous system
✔ Increase energy
✔ Support injury prevention

Learn simple techniques you can use at home to feel better between workouts and classes.

📅 February 21, 28 & March 7
⏰ 11:30 am – 1:00 pm

Recovery isn’t optional. It’s part of getting stronger.

MELTMethod PainRelief MobilityTraining InjuryPrevention RecoveryMatters MindfulMovement SoCalWellness PilatesStudio WellnessInWhittier

🌿 NERVOUS SYSTEM RESET WORKSHOPYour body can’t build strength if it’s stuck in stress mode.Join us for a 90-minute guide...
02/20/2026

🌿 NERVOUS SYSTEM RESET WORKSHOP

Your body can’t build strength if it’s stuck in stress mode.

Join us for a 90-minute guided experience designed to help you slow down, regulate your nervous system, and reconnect to your body.

✨ Breathwork
✨ Gentle tools for self-regulation
✨ Herbal tea + community
✨ Reiki support
✨ No experience needed

Walk in overwhelmed.
Leave grounded.

📅 Sunday, March 8
⏰ 1:00 – 2:30 pm

Space is limited — sign up online.

WhittierPilates ReikiWhittier NervousSystemReset Breathwork WellnessWorkshop MindBodyConnection StressRelief HolisticHealing SoCalWellness

New year. Fresh energy.We’re stepping into this season focused on mindful movement, strength, and supporting our communi...
01/15/2026

New year. Fresh energy.
We’re stepping into this season focused on mindful movement, strength, and supporting our community. 🤍

Whether you’re returning or starting fresh, we’re here and ready to move with you.
Join us in the studio and begin the year feeling grounded and strong.



A gentle reminder to care for your whole self.Move with intention, breathe deeply, nourish mindfully, and allow time for...
12/20/2025

A gentle reminder to care for your whole self.
Move with intention, breathe deeply, nourish mindfully, and allow time for rest.
Wellness isn’t one thing — it’s the balance of many small choices. 🤍



Pilates supports strength, flexibility, balance, and focus — all while being gentle on the body.It’s movement that meets...
12/18/2025

Pilates supports strength, flexibility, balance, and focus — all while being gentle on the body.
It’s movement that meets you where you are and helps you move better in everyday life. 🤍
A strong foundation makes all the difference.



Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday 5pm - 8:15pm
Tuesday 5am - 10am
Wednesday 5am - 10am
Thursday 5am - 10am
Friday 5am - 10am
Saturday 5am - 10am

Telephone

+15623155556

Website

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