Balanced Energy Studios

Balanced Energy Studios Full-service Pilates and Yoga studio offering tailored classes and virtual sessions. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios helps you build strength, flexibility, and balance on your schedule. Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

Your breath is one of the most powerful tools for regulating the nervous system and reconnecting the mind and body.Join ...
03/04/2026

Your breath is one of the most powerful tools for regulating the nervous system and reconnecting the mind and body.

Join us for a guided Breathwork for Embodiment and Nervous System Support session where you’ll learn how breath impacts the body, explore the vagus nerve through somatic practice, and experience a breathwork journey at your own pace.

This 90-minute session offers education, practice, and community sharing in a supportive space.

📅 Sunday, March 29
⏰ 4:00 pm – 5:30 pm
📍 Balanced Energy Studios – Whittier
💲 $55

Reserve your spot online and come experience the power of your breath.

✨ Discover your Somatic Sparkle ✨Join us for a unique experience where connection, creativity, and nervous system care c...
03/04/2026

✨ Discover your Somatic Sparkle ✨

Join us for a unique experience where connection, creativity, and nervous system care come together.

Start by mingling and browsing beautifully crafted jewelry, then settle into a calming Nervous System Reset workshop designed to help lower stress, regulate your body, and reconnect with yourself through practical techniques.

📅 March 21
⏰ 11:30 AM
📍 Whittier, CA

Bring your mat, bring a friend, and come reset with us.

✨ GROUP INTRO OFFER ✨Want to try Reformer Pilates but feel more comfortable starting with friends? This is your sign.For...
02/26/2026

✨ GROUP INTRO OFFER ✨

Want to try Reformer Pilates but feel more comfortable starting with friends? This is your sign.

For a limited time, gather 3 (or more) friends and book our Group Introductory Package — three 1-hour sessions designed to help you feel confident, strong, and ready to jump into regular classes.

✔ Learn the basics
✔ Get comfortable on the reformer
✔ Build strength together
✔ Ask all the questions

💲 $100 per person
👯 Minimum 3 participants
📍 Balanced Energy Studios – Whittier

Spots are limited. Call the studio to schedule your group intro and get started the right way.

💚 MELT METHOD WORKSHOPIf you’re tight, stiff, sore, or constantly “working around” discomfort — this is for you.The MELT...
02/20/2026

💚 MELT METHOD WORKSHOP

If you’re tight, stiff, sore, or constantly “working around” discomfort — this is for you.

The MELT Method helps:
✔ Reduce chronic pain
✔ Improve mobility
✔ Calm the nervous system
✔ Increase energy
✔ Support injury prevention

Learn simple techniques you can use at home to feel better between workouts and classes.

📅 February 21, 28 & March 7
⏰ 11:30 am – 1:00 pm

Recovery isn’t optional. It’s part of getting stronger.

MELTMethod PainRelief MobilityTraining InjuryPrevention RecoveryMatters MindfulMovement SoCalWellness PilatesStudio WellnessInWhittier

🌿 NERVOUS SYSTEM RESET WORKSHOPYour body can’t build strength if it’s stuck in stress mode.Join us for a 90-minute guide...
02/20/2026

🌿 NERVOUS SYSTEM RESET WORKSHOP

Your body can’t build strength if it’s stuck in stress mode.

Join us for a 90-minute guided experience designed to help you slow down, regulate your nervous system, and reconnect to your body.

✨ Breathwork
✨ Gentle tools for self-regulation
✨ Herbal tea + community
✨ Reiki support
✨ No experience needed

Walk in overwhelmed.
Leave grounded.

📅 Sunday, March 8
⏰ 1:00 – 2:30 pm

Space is limited — sign up online.

WhittierPilates ReikiWhittier NervousSystemReset Breathwork WellnessWorkshop MindBodyConnection StressRelief HolisticHealing SoCalWellness

New year. Fresh energy.We’re stepping into this season focused on mindful movement, strength, and supporting our communi...
01/15/2026

New year. Fresh energy.
We’re stepping into this season focused on mindful movement, strength, and supporting our community. 🤍

Whether you’re returning or starting fresh, we’re here and ready to move with you.
Join us in the studio and begin the year feeling grounded and strong.



A gentle reminder to care for your whole self.Move with intention, breathe deeply, nourish mindfully, and allow time for...
12/20/2025

A gentle reminder to care for your whole self.
Move with intention, breathe deeply, nourish mindfully, and allow time for rest.
Wellness isn’t one thing — it’s the balance of many small choices. 🤍



Pilates supports strength, flexibility, balance, and focus — all while being gentle on the body.It’s movement that meets...
12/18/2025

Pilates supports strength, flexibility, balance, and focus — all while being gentle on the body.
It’s movement that meets you where you are and helps you move better in everyday life. 🤍
A strong foundation makes all the difference.



We’re here and ready when you are.The studio is open, the reformers are set, and there’s space for you to move, reset, a...
12/16/2025

We’re here and ready when you are.
The studio is open, the reformers are set, and there’s space for you to move, reset, and reconnect today. 🤍
Join us in the studio.



A new week is a fresh start.Commit to one small step toward your strength, your health, and your peace — and let that mo...
12/09/2025

A new week is a fresh start.
Commit to one small step toward your strength, your health, and your peace — and let that momentum carry you forward. 🤍

We’re here all week and ready to move with you.
Sign up online and join us in the studio.




Build strength safely and intentionally this season. 💪Join us Wednesdays in December at 10:15 AM for our Fundamental Str...
12/04/2025

Build strength safely and intentionally this season. 💪
Join us Wednesdays in December at 10:15 AM for our Fundamental Strength Training class — offered both in-studio and virtually.
Reserve your spot online and start feeling stronger from the inside out. 🤍




We always tell our clients: stay committed to your body, your breath, and your strength.Today our studio owner led by ex...
12/03/2025

We always tell our clients: stay committed to your body, your breath, and your strength.
Today our studio owner led by example.
Keep showing up — your future self will be stronger for it. 🤍 book with us online today!





Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday 5pm - 8:15pm
Tuesday 5am - 10am
Wednesday 5am - 10am
Thursday 5am - 10am
Friday 5am - 10am
Saturday 5am - 10am

Telephone

+15623155556

Website

Alerts

Be the first to know and let us send you an email when Balanced Energy Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category