Balanced Energy Studios

11/24/2025

We love our community — and it’s time to celebrate you. 🤍
Join us on Saturday, December 6th for Client Appreciation Day, a full day of free classes, connection, and movement.

From yoga and reformer to meditation and stretch sessions, there’s something for everyone. Stay for snacks, drinks, and good energy all day long.

All sessions are free — please sign up online to reserve your spot.
We can’t wait to move with you and say thank you for being part of the Balanced Energy Studios family. 🌿

11/21/2025

Starting doesn’t have to be complicated.
Give yourself five minutes, a deep breath, and a moment to reconnect.
When you choose to move, everything else starts to shift. 🤍 See you in the studio soon! Book through the link in bio ✨💫

11/19/2025

Holidays are fast approaching! 🍁
Here’s our adjusted schedule so you can still get your movement in before and after Thanksgiving.

Reformer and yoga classes are available throughout the week — subject to attendance — so be sure to book early to secure your spot.

We can’t wait to see you on the reformer this holiday season. 🤍

11/18/2025

Movement doesn’t have to be perfect — it just has to happen.
Start where you are, show up for yourself, and let small steps add up.
We’re here when you’re ready. 🤍

Book a class through the link in our bio.

10/27/2025

We hope you’ll join us for the next soundbath + breathwork experience! Last one sold out so be sure to grab your spot!

08/25/2025

Join us for this magical collaboration of
Breath-tending, aka breathwork and sound bath healing.
Sound healing is a modality using various instruments and vibrations to promote relaxation and reduce stress.
Breathwork offers a transformative internal experience, inviting you to deepen your awareness and relationship to Self.
This 90-minute gathering will guide you through a personal journey and steward you toward vitality and remembering your wholeness. It will consist of 60-70 minutes of sound and breath followed by reflection, sacred space holding, and community connection.

8/31/25 4-5:30pm pst
Sign up online at balancedenergystudios

06/11/2025

⭐️ PLEASE SHARE⭐️

We are seeking part-time yoga instructors for evening and weekend classes at Balanced Energy Studios in Whittier.

Please contact Wendy Sendziak to inquire, at (562) 315-5556

📍15334 Whittier Blvd
Whittier 90603

06/01/2025

Pelvic Floor Workshop with licensed Physical Therapist Roopa Thaker💫

⭐️LIMITED SPOTS⭐️

Pelvic Floor Workshop
Roopa Thaker, Licensed Physical Therapist
Saturday, June 14
11:30PM-1:00PM
$50

Balanced Energy Studios
15334 Whittier Blvd 90603
[next to Whittwood Town Center]

📌Must book in advance through the MIND BODY app or through our site - link in bio 🔗

———-

You will learn about the muscles in the pelvis and how to exercise them correctly in order to strengthen and gain better control of pelvic floor and its functions.

We hope to see you here!

💫Balanced Energy Studios

06/01/2025

Have you booked your June classes yet?

SWIPE to see our daily studio schedule ➡️

Are you an early bird? OR do you like an evening class? Either way, we've got classes for both! Yoga and Pilates for beginners to advanced levels.

Instructors:

(WS) Wendy Sendziak
(LN) Laurel Negrych
(MV) Magda Vasquez
(TH) Tracey Holemeyer

📌Some days there will be substitute teachers but they will be clearly listed in the MIND BODY app, and on our website under the 'schedule' tab.

Have questions?
Ask them below in the comment section

💫Balanced Energy Studios

03/29/2025

Next Sunday we breathe. Join us for somatic breathwork and community connection! Sign up online.

Learn more about you body, nervous system, and how to use the breath to help regulate yourself, sleep better, and feel better.

We are looking forward to breathing with you.

03/25/2025