Humberto Garcia, Jr., MA, LMFT

06/01/2025

05/20/2025

Healing is forged in the hard decisions we’d rather avoid. Things like grieving losses fully, setting boundaries with people we love, or asking for help when we’d rather stay silent. But those hard things? They’re the ones that lead us to freedom. Real, lasting change happens when we stop avoiding the pain and start facing it with courage. Which of these healing steps are you working on right now?

05/12/2025

Keep this post in your back pocket for when you face a big (or small) decision.
Save it so you can come back to it. Wisdom is in the questions you ask yourself.

04/28/2025

💯

04/03/2025

Have you experienced loss? Connect with others who understand in a therapy group, starting Sundays, May 4th!

Processing loss is an emotional skill set that we need but often lack. This group will help you grow in this area by processing a loss where you feel stuck. Perhaps it’s a past or present loss, such as health concerns, relationship struggles, unfulfilled dreams, losing a job, or adjusting to corporate changes. Even positive transitions can come with loss.

This group is open to anyone who needs a warm, non-judgmental, and supportive space to facilitate your process.

Email Jenna at Jenna@soulrestorationproject.org for more information and to sign up.

To find an individual therapist, reach out to us at https://www.soulrestorationproject.org We are here for you🤍

01/08/2025

Wishing everyone a great start to 2025! Happy New Year! Let’s do this!

12/25/2024

Merry Christmas! 🎄🎁 🙏🏼

10/29/2024

Healing starts when you allow yourself to be seen, flaws and all. Opening up is the first step toward real transformation, whether in a conversation, a journal, or even prayer. The path to growth is through discomfort. When we step into vulnerability, we unlock the strength to change.

What are you avoiding because it feels too painful to face?

08/17/2024

04/27/2024

Maybe you've heard this before: “Become a student of yourself.” It’s a trait of successful people, and they achieve that success because they’re able to confront the truth about themselves to get over their inaccurate and unhelpful thinking patterns.

Without this ability, you have to interpret every bump in the road as fate, bad luck, or bad people. Nothing is your own fault. You are then rendered helpless and hopeless because it’s all beyond your control.

Rooting out the truth about yourself may not be fun, but it reaps great rewards and allows you to see and own what you need to do and change to grow and mature.

Discover tools for self-awareness at www.boundaries.me.

02/25/2024

Therapy to heal your soul and your most important relationships. 🌱