Oasis Healing Functional Medicine & Wellness Center Whittier

04/15/2026

You can feel like you’re doing everything right—and still wake up tired, wired, or off.

Because when your hormones are out of rhythm, your energy, mood, sleep, and metabolism don’t operate the way they should.

Cortisol may be too high at night and too low in the morning.
Progesterone may not be there to calm your system.
Estrogen may not be clearing efficiently.

And over time, your body starts adapting to that imbalance—until it becomes your “normal.”

This is why so many women feel like they’re pushing through the day, relying on caffeine, and never quite feeling restored.

In functional medicine, we don’t guess. We look at your hormone patterns, your stress response, and how your body is actually functioning—so we can support it in a precise and meaningful way.

If this resonates, you can watch the full master class on my website for free.

04/14/2026

If your energy has been off, it’s often not coming from just one place.

Conventional care can be helpful for ruling out disease, but it rarely looks at how multiple systems interact—stress hormones, nutrient status, gut function, blood sugar, and cellular energy production all influencing each other at the same time.

This is where many people get stuck. Labs come back “normal,” but you still don’t feel like yourself.

In the Functional Medicine for Fatigue masterclass (link in bio), I walk through how these deeper patterns develop and how we begin to address them in a more complete, connected way.

If you’re ready for a personalized plan, you can also schedule a consultation through that same link.

I work with patients locally and across the U.S., both in person and virtually.

02/24/2024

We have four of the most highly-rated massage therapists in the region.
Take advantage of this limited-time
$15 DISCOUNT on any massage service.
ONE WEEK ONLY
Feb 26th - March 2nd
Only a few spots left so please don’t wait :

*simply mention this promo at checkout for your discount

562-789-1588

Seize the Opportunity to Relax!   Schedule Massage Schedule Online Now We have four of the most highly-rated massage therapists in the region. Take advantage of this limited-time $15 DISCOUNT on any

09/13/2023

The racing heart, the stifled breathing, the queasy stomach… anxiety feels awful. The challenging thing is that modernity easily breeds anxiety. Hyper-stimulation, information overload, work overltoxic overload, and lack of deep rest, optimal nutrition, and truly effective health care that addresses the roots and not just masks the symptoms… we are all ripe for anxiety. But there is hope… there are real answers and solutions. And I believe functional medicine (and a rock solid spiritual foundation) is the path to overcoming anxiety.

07/10/2023

We all need community

07/06/2023

https://conta.cc/3ND05Yl

Big Bear Cabin Getaway w/ Special Offer Only For Oasis Clients! 😏
Book 4 Nights & Get $125 Off Your Stay!

Book 4 Nights & Get $125 Off Your Stay!   Visit Dr. Jamie's "The PeaceMaker's Cabin" In Big Bear Book 4 Nights and Get $125 Off Your Stay With Promo Code Oasis (case sensitive)   Book Now   When two

07/03/2023

What happens in your gut affects your whole body. What happens to your whole body affects your quality of life. And what happens to your quality of life affects your loved ones.

06/21/2023

Oatmeal might seem like a great choice over Cocoa Puffs or Frosted Flakes, but it's still a far cry from a healthy breakfast. Learn why in this brief video, along with better breakfast options.

06/18/2023

Everything about packaged foods is intentionally designed to make you want more of it. Companies like Coca-Cola and Frito-Lay spend millions of dollars paying scientists to design their products to be more irresistible, more addictive. Even from the 1980s Frito Lay was spending up to $30 million a year on research that lead to conclusion like “people like a chip that snaps with about four pounds of pressure per square inch.” How to not fall prey to their agenda? Don't eat packaged foods. Don't even go down those aisles in the store, the way you don't even go into the fast food drive-through. You don't, right? :)

06/09/2023

Stress will often visit, but we don't have to let it stay. Stress needs to be moved out of our bodies. During a stress response energy is mobilized within our bodies to help us deal with stress. We need to be intentional about countering that energy surge and mobilizing it back to a balanced state. How? Literally by moving. Mobilize your body, mobilize your stress.

06/09/2023

3 Mental health tips that don't require a change in your diet.

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06/02/2023

What is man's nest? Surely it is where he makes his home. We may think of this as the planet Earth, the United States, or our physical house, and we befoul these environments with glyphosate (Roundup w**d killer), chemical pollutants, and hundreds of other toxins. And yet, our most precious nest is our very own bodies, where our soul resides all the days of our lives, and we befoul it with processed pseudo-foods and an excess of additives, sugars, alcohol, and gluten. Is it as Bateson says, madness? Perhaps more an unguided ignorance of how the nest holds together, and how, twig by twig, the nest will collapse if it is not cleaned up and well-tended. Then where shall man reside? There is but one bodily nest for each of us. With urgency, tend to it with great care!