07/27/2025
🧠 Feeling down, foggy, or fatigued? It could be more than just stress…
You might be low on Vitamin B12 — an essential nutrient for brain health, energy, and mood regulation.
🔍 B12 deficiency has been linked to:
• Depression & anxiety
• Memory loss & brain fog
• Nerve damage & numbness
• Fatigue & weakness
✨ Why? Because B12 plays a key role in:
• Producing serotonin and dopamine (your feel-good brain chemicals)
• Supporting nerve function and brain cell repair
• Helping make red blood cells that carry oxygen to your brain
📉 Low levels can sneak up on you — especially if you’re vegan, vegetarian, over 50, or have absorption issues (like with gut inflammation or certain medications).
✅ The good news? B12 is treatable and testable. A simple blood test can reveal a deficiency, and B12 supplements or injections can help you bounce back quickly.
💬 If you’ve been struggling with unexplained mood swings, fatigue, or tingling in your hands and feet, don’t ignore it — your body might be telling you something deeper.
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🧬 Your health starts at the cellular level.
