Heart & Soul Yoga

Heart & Soul Yoga Yoga focused on mental health and wellness

🌟 FREE Wellness & Resilience Workshop 🌟Focus: Stress, Depression, & Accessible Tools for Mental Health. Please share thi...
03/03/2026

🌟 FREE Wellness & Resilience Workshop 🌟

Focus: Stress, Depression, & Accessible Tools for Mental Health. Please share this free mental health resource with someone you love 🌱💗

✨ Attendees will receive:

A FREE journal and pen ✍️ Entry to win gift cards!

📍 Location: L Tower, Room 507 Rio Hondo College

DM us for more info or just show up! ✨

🌟 March is Here and It’s Filled! 🌟At Heart & Soul and The Local Wellness Foundation, we don’t just offer classes—we offe...
03/03/2026

🌟 March is Here and It’s Filled! 🌟

At Heart & Soul and The Local Wellness Foundation, we don’t just offer classes—we offer community, deep connection, and tools you can use off your mat 🙌🏽

Take a look at our offerings this month! All links are in our bio, and you can find them on the Events tab at www.handsyoga.com.

✨ Registration is necessary as space is limited!

🌟 FREE Wellness & Resilience Workshop 🌟Focus: Stress, Depression, & Accessible Tools for Mental Health. Please share thi...
03/03/2026

🌟 FREE Wellness & Resilience Workshop 🌟

Focus: Stress, Depression, & Accessible Tools for Mental Health. Please share this free mental health resource with someone you love 🌱💗

✨ Attendees will receive:

A FREE journal and pen
Entry to win gift cards!
📍 Location: L Tower, Room 507 Rio Hondo College

DM us for more info or just show up! ✨

🌿 Step into March with surrender & flow 🌿A new month. A fresh breath.Join us on the mat this week to move, release, and ...
03/02/2026

🌿 Step into March with surrender & flow 🌿

A new month. A fresh breath.
Join us on the mat this week to move, release, and reset.

Check the schedule and book your spot 🤍

🧘‍♀️✨ Join us for Yoga at the LGBTQ Center of Whittier every Wednesday at 10:30 AM!🌈 No experience needed—everyone is we...
02/25/2026

🧘‍♀️✨ Join us for Yoga at the LGBTQ Center of Whittier every Wednesday at 10:30 AM!

🌈 No experience needed—everyone is welcome! Mats are provided.

What to Expect:
Breathwork
Yoga for Mental Health
Self-Acupressure Techniques
Sound Bath
Journaling

Focus on easing anxiety, depression, and stress 💗

📍 Location: 7639 Painter Ave, Whittier
🎁 Free journal and pen as a gift!

Call to sign up or just show up! 📞 562-261-5611

Hope to see you there! 💖

🌿✨ Finish the Month Strong & Soft ✨🌿Hey beautiful souls! 🌈  Check out this weeks schedule. Each and every connection des...
02/23/2026

🌿✨ Finish the Month Strong & Soft ✨🌿

Hey beautiful souls! 🌈 Check out this weeks schedule. Each and every connection designed to rejuvenate your mind, body, and spirit.

🧘‍♀️ Yoga Schedule 🗓️ Classes Everyday ⏰ Schedule in Post Unwind and flow with us, perfect for all levels!

💨 Breathwork Session with Evelyn 🗓️ Friday 2/27 ⏰ 6:30 PM - 8:30 PM Breathe deep and release the stress.

🥾 Wellness Hike 🗓️ Saturday, 2/28 ⏰ 8:30 AM - 10:00 AM Join us for a community hike in [Location]!

✨ Links in bio to registration 💕

Yoga everyday, walk for wellness and a weekend healing circle… come be apart of the community 🫂 Register. Link in bio fo...
02/16/2026

Yoga everyday, walk for wellness and a weekend healing circle… come be apart of the community 🫂

Register. Link in bio for all 👉🏽📱

Holding space is my work 🫂Being held is my blessing. ❤️This is the love that keeps me grounded, sustains me and allows m...
02/15/2026

Holding space is my work 🫂
Being held is my blessing. ❤️
This is the love that keeps me grounded, sustains me and allows me to hold space for the world 🌎

Forever growing. Forever changing. Forever mine ♾️

Happy Valentine’s Day!

Heart & Soul x LWF showing up for mental health and wellness at the Puente Student Leadership Conference 🙌🏽Thank you to ...
02/09/2026

Heart & Soul x LWF showing up for mental health and wellness at the Puente Student Leadership Conference 🙌🏽

Thank you to Ruthie for bringing deep connection to such a powerful group of young leaders. We believe in intentional bridge-building between community, movement, and self-development—and this weekend reflected that fully.

Honored to represent diversity and inclusion in every partnership and space we step into.

Your commitment = unmatched 💪🏽Register early to secure your spot + skip the waitlist 🙌🏽What class times do you want to s...
02/09/2026

Your commitment = unmatched 💪🏽

Register early to secure your spot + skip the waitlist 🙌🏽

What class times do you want to see on the schedule? Tell us below 👇🏽😀

See you this week, Heart & Soul Yogis 🧘🏽‍♂️

02/06/2026

3 years strong. 💥

Proud to announce The Local Wellness Foundation has been given the honor to host Take Action LA—the biggest mental health initiative in our community.

If there was ever a time to stand up for mental health, it is NOW 🙌🏽

Huge thank you to CalMHSA and the LA County Department of Mental Health for trusting us to help break the stigma 💪🏽

This is for diversity.
This is for inclusion.
This is for our tribe, our community, and ourselves 🫂

🗓 Take Action LA | May 2026

🌟 Gratitude to the Team and to the Mission ⭐️ As the proud CEO of the Local Wellness Foundation, I want to highlight tha...
02/05/2026

🌟 Gratitude to the Team and to the Mission ⭐️

As the proud CEO of the Local Wellness Foundation, I want to highlight that this is more than just a picture of people at a board table. It represents plans, hard work, compassion, and a shared dream of healing our communities. These individuals are extraordinary; they embody our mission in their lives.

Together, we pledge to uphold compassion, integrity, and respect in every interaction. We empower each other on our wellness and leadership journeys and we put mental health first🫂

My mission is to advocate for mental and emotional well-being, ensuring our community has the resources it deserves. I strive to be a role model and inspire others to join us in creating a healthier world. I know I can’t do it alone. And this team is essential in helping to make a true impact.

We are not just a foundation; we are a movement 💚

Thank you for saying yes to this mission! Remember, we are never alone but always in community. ✨

Address

Whittier, CA
90601–90610

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