Yoga Sanctum

Yoga Sanctum Yoga Studio located in South Whittier, CA and conveniently located off Telegraph Rd. and Mills/ Florence Ave.

FREE ample parking

Types of classes we teach:
Vinyasa
Gentle
Restorative
Prenatal
Hatha
Yin
Meditation
and MORE!

🚨 Schedule Update + Reminder 🚨Audrey will be subbing the 6 AM Energizing Flow tomorrow Friday the 13th and again on Frid...
03/12/2026

🚨 Schedule Update + Reminder 🚨

Audrey will be subbing the 6 AM Energizing Flow tomorrow Friday the 13th and again on Friday, March 20th while Madi is away. Start your morning strong and come flow with us 🌅

Please note: Energizing Flow will be canceled Monday and Wednesday while Madi is out of town.

Also, don’t miss Audrey’s Prenatal Teacher’s Guide Workshop.
📅 Sunday, March 15 | 1 PM

A special offering for yoga teachers who want to confidently accommodate expecting mothers in their classes.

You can register for everything through the link in our bio.

Ready to dive deeper into your practice? 🧘‍♀️✨A Chance to Dive Deeper with Lily is a three-part workshop series designed...
03/11/2026

Ready to dive deeper into your practice? 🧘‍♀️✨

A Chance to Dive Deeper with Lily is a three-part workshop series designed to break down key elements of your yoga practice and help you grow with clarity and confidence on the mat. Each 90 minute session offers time to slow down, explore alignment, and better understand the foundations that support a strong and sustainable practice. This series is the perfect opportunity to ask questions, refine technique, build a deeper connection to your movement and breath in a supportive environment.

📅 Workshop Schedule (1 PM):
• April 12 — Bakasana (Crow)
• May 17 — Urdhva Dhanurasana (Wheel)
• June 14 — Inversions: Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand).

💫 $40 per workshop
💫 20% off for Sanctum Plus Members

Space is limited! Don’t miss this opportunity to dive deeper with Lily.

Register at yogasanctumla.com 🤍

✨Hope everyone had a beautiful weekend and International Women's Day ☀️ ⁠Check out our class schedule below for this we...
03/09/2026

✨Hope everyone had a beautiful weekend and International Women's Day ☀️ ⁠
Check out our class schedule below for this week 👇️⁠
⁠
⁠⁠Monday⁠
6am Energizing Flow (Warm) - Madi Vane
9am Flow All Levels (Warm) - Lily Case
10:30am Flow 1 - Melissa Tolmasoff
5pm Flow All Levels (Warm) _Liz Gomez
6:15pm Flow All Levels (Hot)- Lucas Ralph
7:30pm Restorative - Jovon Salazar⁠
⁠-⁠
Tuesday⁠ ⁠
9am Gentle Yoga - Jazmin Fernandez⁠
5pm Flow All Levels (Warm)- Audrey Espinosa
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Warm) - Jovon Salazar
-⁠
⁠Wednesday⁠
6am Energizing Flow (Warm) - Madi Vane
9am Flow All Levels (Warm)- Audrey Espinosa
10:30am Flow 1 - Melissa Tolmasoff
5pm Flow All Levels (Warm)- Liz Gomez
6:15pm Gentle Yoga - Jazmin Fernandez⁠
7:30pm Flow All Levels (Warm) - Lily Case
⁠-⁠
Thursday⁠ ⁠
9am Gentle Yoga - Jazmin Fernandez⁠
5pm Flow All Levels (Warm)- Audrey Espinosa
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Hot) - Lucas Ralph
⁠-⁠
Friday⁠ ⁠
6am Energizing Flow (Warm) - Audrey Espinosa⁠
9am Flow All Levels (Warm) - Jovon Salazar
6:15pm Flow All Levels (Warm) - Melissa Tolmasoff
7:30pm - Restorative - Denise Ortiz ⁠
-⁠
Saturday⁠ ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Flow All Levels (Warm)- Lily Case
10:30am Yin Yang (Hot)- ⁠ Jovon Salazar⁠
-⁠
⁠Sunday ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Gentle - Lily Case
10:30am - Prenatal Yoga - Audrey Espinosa⁠
5pm - Flow All Levels (Warm) - Susana Loera
6:15pm - Restorative - Denise Ortiz

⁠
See you on the mats! 🙏✨⁠
⁠
Namaste 🙏

If you’ve been thinking about starting yoga, this is your invitation. ✨Two weeks of unlimited yoga for $59 A chance to b...
03/08/2026

If you’ve been thinking about starting yoga, this is your invitation. ✨

Two weeks of unlimited yoga for $59
A chance to breathe, move, and settle into the rhythm of practice.
No pressure. Just space to begin. 🙏

Learn more at www.yogasanctumla.com 🤍

Join Audrey for Prenatal Yoga every Sunday at 10:30 AM 🤍A space to move gently, breathe deeply, and connect with your bo...
03/06/2026

Join Audrey for Prenatal Yoga every Sunday at 10:30 AM 🤍
A space to move gently, breathe deeply, and connect with your body as it blossoms through pregnancy. This class is designed to support expecting mothers with mindful movement, strength, and rest — all within a caring community. 🤰🏻✨

Are you a yoga teacher who wants to confidently support prenatal students in your classes?

Sunday, March 15 at 1 PM
Join Audrey for Prenatal Teacher’s Guide — an intensive workshop including a class, lecture, and hands-on lab to learn foundational modifications and supportive tools to empower blooming mothers in your yoga classroom. 🌸

Tap the link in bio for more information.

.✨ You Glow Girl ✨Join Madi this Saturday, March 7th at 7PM for a powerful evening of yoga, sound meditation, and an emp...
03/04/2026

.✨ You Glow Girl ✨

Join Madi this Saturday, March 7th at 7PM for a powerful evening of yoga, sound meditation, and an empowering all-female playlist 🎶🧘🏽‍♀️💫

In honor of International Women’s Day, this special gathering is designed to celebrate, uplift, and honor the strength of our female community 🌸🤍

🎟 $40
✨ 20% off for Sanctum Plus members
🔗 Register at yogasanctumla.com
⚡ Spaces are filling fast!

Come move, glow, and celebrate together.

You’re invited ✨Join us Sunday, March 29th from 12:30–2:30 p.m. as we celebrate the graduation of our Spring 200-Hour Yo...
03/04/2026

You’re invited ✨

Join us Sunday, March 29th from 12:30–2:30 p.m. as we celebrate the graduation of our Spring 200-Hour Yoga Teacher Trainees 🎓🧘🏽‍♀️

We’ll begin with a certificate ceremony honoring their dedication, discipline, and transformation as they step into this next chapter of their teaching journey 🌿 Afterward, we’ll gather for a community vegan potluck to connect, celebrate, and share a meal together 🥗🤍

This event is FREE and open to everyone 🙏 Students, friends, family, and anyone who wants to support this milestone moment.

Bring a vegan dish and celebrate with your Yoga Sanctum community ✨

✨Hope everyone had a beautiful weekend ☀️ ⁠Check out our class schedule below for this week 👇️⁠⁠⁠⁠Monday⁠6am Energizing ...
03/02/2026

✨Hope everyone had a beautiful weekend ☀️ ⁠
Check out our class schedule below for this week 👇️⁠
⁠
⁠⁠Monday⁠
6am Energizing Flow (Warm) - Madi Vane
9am Flow All Levels (Warm) - Lily Case
10:30am Flow 1 - Melissa Tolmasoff
5pm Flow All Levels (Warm) _Liz Gomez
6:15pm Flow All Levels (Hot)- Lucas Ralph
7:30pm Restorative - Jovon Salazar⁠
⁠-⁠
Tuesday⁠ ⁠
9am Gentle Yoga - Jazmin Fernandez⁠
5pm Flow All Levels (Warm)- Audrey Espinosa
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Warm) - Jovon Salazar
-⁠
⁠Wednesday⁠
6am Energizing Flow (Warm) - Madi Vane
9am Flow All Levels (Warm)- Audrey Espinosa
10:30am Flow 1 - Melissa Tolmasoff
5pm Flow All Levels (Warm)- Liz Gomez
6:15pm Gentle Yoga - Jazmin Fernandez⁠
7:30pm Flow All Levels (Warm) - Lily Case
⁠-⁠
Thursday⁠ ⁠
9am Gentle Yoga - Jazmin Fernandez⁠
5pm Flow All Levels (Warm)- Audrey Espinosa
6:15 pm Flow 1 - Audrey Rey Espinosa⁠
7:30pm Flow All Levels (Hot) - Lucas Ralph
⁠-⁠
Friday⁠ ⁠
6am Energizing Flow (Warm) - Madi Vane
9am Flow All Levels (Warm) - Jovon Salazar
6:15pm Flow All Levels (Warm) - Anthony Filkins⁠
7:30pm - Restorative - Anthony Filkins⁠
-⁠
Saturday⁠ ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Flow All Levels (Warm)- Lily Case
10:30am Yin Yang (Hot)- ⁠ Jovon Salazar⁠
-⁠
⁠Sunday ⁠
7:30am $8 Community Class - Yoga Sanctum Teacher⁠
9am Gentle - Lily Case
10:30am - Prenatal Yoga - Audrey Espinosa⁠
5pm - Flow All Levels (Warm) - Susana Loera
6:15pm - Restorative - Denise Ortiz

⁠
See you on the mats! 🙏✨⁠
⁠
Namaste 🙏

Hello March 🌿Things are blooming at Yoga Sanctum this month:🌸 Sat, March 7 • 7 PM - You Glow Girl with MaddieCelebrate I...
02/28/2026

Hello March 🌿
Things are blooming at Yoga Sanctum this month:

🌸 Sat, March 7 • 7 PM - You Glow Girl with Maddie
Celebrate International Women’s Day with yoga, sound meditation, and an empowering all-female playlist. $40 • Sanctum Plus members receive 20% off.

🌸 Sun, March 15 - Prenatal Teacher’s Guide with Audrey Rey Espinosa
An educational workshop for yoga teachers to confidently support expecting mothers. $75 • Sanctum Plus members receive 20% off.

🌸 Sun, March 29 • 12:30–2:30 PM - Spring YTT Graduation Celebration
Join us for a formal ceremony honoring our graduates, followed by a community vegan potluck. Free and open to all.

More info at www.yogasanctumla.com 🤍

Address

13563 Telegraph Road
Whittier, CA
90650

Opening Hours

Monday 8:30am - 12pm
5:30pm - 9pm
Tuesday 8:30am - 12pm
4pm - 9:30pm
Wednesday 8:30am - 12pm
5:30pm - 9pm
Thursday 8:30am - 12pm
4pm - 9:30pm
Friday 8:30am - 12pm
5:30pm - 9pm
Saturday 7am - 12pm
Sunday 8:30am - 12pm
4pm - 6pm

Telephone

+15625844020

Website

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