Tiny Wellness

03/19/2026

And just like that, dates have changed again. 😅

UPDATE: These are my last days in have in office in Wichita Falls. For the first couple weeks of April I will have VERY limited home visit availability for established clients only. Then, it will be a wrap here for Wichita Falls 🥹

If you have visits left and want to be seen before I go, contact me to get in ASAP!

Would also like to note - I can still serve you virtually once I am gone via telehealth. Yes, even my TriWest families - wooo! 😍

03/06/2026

Don’t miss this one, friends!

Operation Homefront is hosting Star-Spangled Babies, March 14!

They’re helping make your journey to parenthood a special time even more memorable for our military families by providing free baby items!

03/04/2026

It's IBCLC Day!

Today we celebrate all the amazing IBCLCs across the world who work hard to support moms and families in their breastfeeding journey.

We love you and we appreciate you!

02/26/2026

Does this have to be real life?!

I am very sad to be leaving the Wichita Falls community, but its just part of the military life!

My last day I will be accepting appointments will be April 24th. My availability will be limited from now until then so if you need an appt please let me know ASAP!

This isn't a goodbye just yet 🫶

02/14/2026

I hope your day is full of love 💕

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See you in November 🤭

02/11/2026

You don’t get to hit a reset button. I hope you take time to love yourself. ✨

02/10/2026

Changes are coming ‼️

It’s been no secret that my time here in Wichita Falls is coming to an end 😭 (let’s not talk about that right now) and with that, changes are inevitable.

First things first - our beloved Courtney is branching out on her own and we are SO excited for her! With a move coming up it just made sense that she took those wings and flew! Courtney will continue lactation care here in Wichita Falls under her practice -

Wichita Falls - you are so lucky to have her!

As for me, this isn’t goodbye just yet. More on that later. 🥹

02/05/2026

Do you know what is in the tampons and pads you’re buying?

These products that women have to use every month can be ridden with toxic metals, hormone disrupting plastics, pesticides, fragrance (don’t get me started) - the list goes on.

Why is this still happening? From a young age we are exposed the products with ingredients that are damaging our bodies.

We don’t get to hit a do over button. We can only hit the do better button.

Switch to tampons that are 100% organic cotton. Not the ones that just have an organic cotton core (yeah they’re out there and they look amazing, but 🤮)

Your body deserves better. 🖤

02/01/2026

Women hear me out:

You don’t need fewer calories - you need better ingredients. 🥑

Whole foods support hormones, energy, and long term health. Stop fearing food and start fueling with real, nutrient-dense ingredients.

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Food dump from the week 🥗🌮🍊🥩

10/20/2025

It’s been a while since I’ve done a Fresh 48 🥹

Help me give a big warm welcome to baby C**t 🩵

Congratulations to our .tinywellness 🫶🏻

10/20/2025

Well, great news - we've gained access to our business page again! 🤩🥳