Lolita Baker, MA, LPC

12/21/2025

Today marks the longest night of the year, and the return of more light.

This doesn’t mean everything suddenly feels brighter.
It simply means light is still coming, even after long darkness. 💙

12/17/2025

This time of year, often comes with expectations; to be cheerful, connected, and grateful.
But it’s okay if your emotions don’t match the calendar.

12/11/2025

Your nervous system listens to rhythm; it knows the language of steady.

12/08/2025

Send this to someone who needs to hear it today.

12/04/2025

12/02/2025

🎄December fills up fast; school events, travel, work deadlines, family gatherings.
If the schedule feels overwhelming, remember: you don’t have to pause your mental health to manage everything else.

Reminder: We offer telehealth counseling sessions so you can stay consistent with your care from home, work, or wherever this season takes you.

If you need support this month, we’re here.
📩 Schedule or reach out here: 940-239-9169 https://litdtraumacounseling.com/

11/27/2025

🧡💛❤️

We want to take a moment to thank our community; not just for your support, but for the way you show up for one another.

We know this season can bring mixed emotions. For some, it’s full of family and warmth. For others, it may stir memories, loss, or pain. Wherever you find yourself today, please know this: you are seen, you are valued, and your healing still matters; even in seasons that feel complicated.

From all of us at LITD Trauma Counseling, we’re thankful to walk alongside you in this community of care. May today hold small moments of comfort, peace, and gentleness; whatever that looks like for you. 💙💚

11/19/2025

I learn so much from you!

11/16/2025

🤩🥳🥹

🎂 One Year of Light 🎂

This week, LITD Trauma Counseling turns ONE.
And in just 12 months, here’s what God and this incredible community have made possible:
🕯️ 158 clients walked through our doors seeking hope and healing
🕯️ 2,524 sessions held with 10% provided pro bono because we believe finances should never stand in the way of healing.
🕯️ 105 community mental health classes taught, from shelters to sanctuaries
🕯️ 4 local nonprofits partnered with us to care for our most vulnerable
🕯️ 1 statewide grant awarded through the Heart Galleries of Texas to support post-adoptive families with specialized care
🕯️ 2 national conferences invited us to speak with our first international invite to Italy in 2026!

But stats only tell part of the story…
💙We’ve interceded and prayed in office corners for you.
💙 We’ve built a practice from the ground up; no billboards, just reputation and referrals.
💙 We’ve lit lanterns of hope for those walking through trauma, grief, anxiety, and burnout.
💙 We’ve built a team that doesn’t just talk about faith and science; we live it.

This year, LITD became more than a practice.
It became a movement of compassion, clinical excellence, and community trust.
We’re just getting started.

11/14/2025

Slowing down can feel uncomfortable when you’re used to running on stress.
But stillness is where your nervous system learns it’s safe again.

Take five minutes today to pause. No phone. No multitasking. Just breathe and notice the quiet.
That’s where healing begins to grow.

11/08/2025