Selah Trauma Counseling Center

Selah Trauma Counseling Center An invitation to heal. Integrative trauma therapists here to support you on your journey of resilience.

We use neuroscience, polyvagal/nervous system, EMDR, Brainspotting, IFS and more for individual, marriage/couples, kids and teen counseling. At STCC, we are dedicated to providing a compassionate and affirming space for all individuals, honoring our Client's unique experiences and perspectives. We collaborate together to be an advocate for the vulnerable and disadvantaged, support and empower their agency, and build resilience guided by a person-centered approach; fostering safety in the body and mind through trauma-informed education and conscious practices. Our commitment is rooted in the science of safety, inviting Clients to feel seen, heard, and supported on their healing journey.

09/12/2025

Today we remember, all the lives lost on September 11th. Those who ran straight in to help others without a moments thought to themselves.

We remember their stories, the love, the memories. We remember always.

09/11/2025

Via 🤎

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09/10/2025

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09/10/2025

On ***dePreventionDay (Sept. 10), join NAMI and CEO Dan Gillison for a national moment of silence at 1pm ET.

Together, we’ll honor lives lost to su***de, support those who are struggling, and remind each other that hope and connection are always possible.

💚 You are not alone.

Domestic violence is serious and has long lasting effects (trauma) on the entire family. It is serious and too often dea...
09/10/2025

Domestic violence is serious and has long lasting effects (trauma) on the entire family. It is serious and too often deadly.

Complex PTSD (CPTSD) is more than just PTSD, it involves emotional dysregulation, dissociation, intrusive thoughts, and ...
09/09/2025

Complex PTSD (CPTSD) is more than just PTSD, it involves emotional dysregulation, dissociation, intrusive thoughts, and negative self-beliefs stemming from prolonged or repeated trauma and so much more.

Complex systems require more than talk therapy. More than regulation and whatever buzz word pop psychology has trending. Healing from this complex injury requires more not because you are too much. Because what you went through was too much. Too much to carry on your own.

Invitation: pause, extend that exhale. What do you need to carry and what do you need to set down?

🙌🙌🙌  What’s in the body is in the brain. What’s in the brain is in the body. Then you have the relational component. Hum...
09/06/2025

🙌🙌🙌 What’s in the body is in the brain. What’s in the brain is in the body. Then you have the relational component.

Humans and their symptoms are not one size fits all nor should treatment be. Integrative trauma therapy is also more nuanced than hodge-podging a bunch of interventions together.

Parenting goals. Presence, not perfection and you’ll start to heal your own inner child too.
09/04/2025

Parenting goals. Presence, not perfection and you’ll start to heal your own inner child too.

09/04/2025

"I had never been more scared in my life than I was that first time that he hurt me," Jena-Lisa Jones emotionally recounted at today's press conference of ten survivors of abuse by s*x offender Jeffrey Epstein. She said she first met Epstein when she was 14 years old. "I know that I was just a little kid but sometimes I still feel that it was my fault this happened."

Survivor after survivor implored lawmakers to back a bipartisan push from Democratic Rep. Ro Khanna (CA) and Republican Rep. Thomas Massie (KY) to compel the Justice Department to publicly release all of the Epstein files. Although the House Oversight Committee released over 30,000 pages of related records yesterday, 97% were found to be already public knowledge. The released files represent only a fraction of the Epstein-related files that the Department of Justice (DOJ) has in its possession.

With all Democrats expected to support the discharge petition to force a vote on the Epstein Files Transparency Act, which would require the DOJ to release all Epstein files, just two more Republicans, in addition to the four currently in support, are needed for the petition to force a vote. The representatives behind the bi-paristan sponsored legislation are being forced to use the discharge petition process as House Speaker Mike Johnson has refused to bring the bill to the floor for a regular vote.

At the press conference, Rep. Massie encouraged the American public to demand Congress support the release of more files related to the Epstein investigation, stating: “Light up their phones, burn down the phone lines here in Washington, D.C.. Ask them the questions that these survivors wanted you to ask them. ‘Why won’t you be for transparency?’” Jones added, "Together, we can finally make a change" and "Whether you are a Democrat or a Republican, this does not matter. This is not about sides."

Survivor Jess Michaels also spoke about the powerful show of solidarity from the women coming together. "For 27 years I thought I was the only one that Jeffrey Epstein r***d. This is what power looks like: survivors united and refusing to be dismissed," she asserted. "Justice and accountability are not favors from the powerful. They are obligations decades overdue. This moment began with Epstein's crimes. But it's going to be remembered for survivors demanding justice, demanding truth, demanding accountability."

For his part, when asked about the press conference pushing for transparency on the Epstein files, Trump continued to insist it was an "Epstein hoax" distracting from his administration's success, claiming "this is a Democrat hoax that never ends."

If you stand with these courageous survivors in their fight for justice, please write "I stand with the survivors" in the comments below.

If your representative has not signed the discharge petition demanding release the Epstein files, there is an action alert at 5 Calls at https://5calls.org/issue/release-epstein-files/

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If you know a teen girl struggling after s*xual abuse or trauma, “The S*xual Trauma Workbook for Teen Girls: A Guide to Recovery from S*xual Assault and Abuse” may help at https://www.amightygirl.com/s*xual-trauma-workbook-girls

To start teaching children -- girls and boys alike -- from a young age about the need to respect others and their personal boundaries, we recommend "Let's Talk About Body Boundaries, Consent, and Respect" for ages 4 to 7 at https://www.amightygirl.com/body-boundaries

For older kids, check out the excellent "Consent (for Kids!)" for ages 6 to 10 at https://www.amightygirl.com/consent-for-kids

There is also a helpful guide for teens on topics such as consent and coercion, "Real Talk About S*x and Consent: What Every Teen Needs to Know," for ages 13 and up at https://www.amightygirl.com/real-talk-about-s*x-and-consent

For several fictional stories that address r**e and s*xual violence and offer a helpful way to spark conversations with young adult readers around s*xual assault, we recommend "Speak" for ages 14 and up (https://www.amightygirl.com/speak), "Girl Made of Stars" for ages 14 and up (https://www.amightygirl.com/girl-made-of-stars), and "The Way I Used To Be" for ages 15 and up (https://www.amightygirl.com/the-way-i-used-to-be)

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For an detailed overview of today's press conference, visit https://www.washingtonpost.com/politics/2025/09/03/house-epstein-files-victims-news-conference/

Thanks to the National Organization for Women (NOW) for sharing this image!

09/03/2025

Trauma is not just a memory; it’s a physiological injury that leaves a lasting imprint.

When we experience traumatic events, our brain’s intricate structures are altered, often leading us to get stuck in a perpetual state of danger mode.

🧠 The Amygdala, also known as the fear center, goes haywire, incessantly sounding the alarm. Stress hormones flood our bodies, wreaking havoc & impacting the size & function of both the Amygdala & the Hippocampus.

🧠 The Hippocampus, responsible for memory, becomes overwhelmed during trauma, making it challenging to stamp memories with the right timeline. As a result, past memories can feel distressingly vivid in our day-to-day lives, easily triggering us as if the past were still the present.

🧠 The Prefrontal Cortex, in charge of rationalising & decision-making, is frequently overridden by the overactive Amygdala. As a consequence, we may find it difficult to manage emotions & make rational choices.

These responses occur beneath the level of conscious awareness, in our survival brain. Anxiousness, triggers, or shutdowns aren’t voluntary decisions; they happen automatically & instantly. If something reminds us of a past trauma, our physiology drives us into fight, flight or freeze.

You can develop the resources to manage these survival responses & cope with your brain on by getting to know your nervous system & support it through regulation skills & resourcing!

I teach you about your nervous system in my free webinar. Where you’ll understand how YOUR past shaped your nervous system & what you can do to reshape it.

Just say REGULATE & I’ll send you it!

No matter what you’re going through, from all of us at Selah, we’re so happy you are here. Call/text or email for curren...
09/02/2025

No matter what you’re going through, from all of us at Selah, we’re so happy you are here.

Call/text or email for current openings and upcoming group offerings. 940.536.0588 l selah@selahtraumacc.com

***deprevention

09/01/2025

September always feels like the space between. Not quite the end of the year, not quite the middle anymore either. Autumn brings cooler mornings and hot Summer afternoons.

We celebrate C-Ptsd Awareness month as well as Su***de Prevention Awareness Month.

We’ve got some openings for our new Grad Student Intern Jodi too. Call or text: 940.536.0588

***deprevention

Address

813 8th Street, Suite 1000
Wichita Falls, TX

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