Henslee Health & Wellness

01/31/2024

This. This is doable.

It might sound difficult, but research indicates that limiting your eating to certain hours of the day can have major health benefits—including reducing hunger, and improving mood and sleep. The post Study: Daily Fasting for This Long Results in Weight Loss and Better Mood appeared first on The He...

01/12/2024

Hm. Let me know what you guys think.

As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.

12/15/2023

This is a very interesting article. Thought I'd share it with you guys.

In our modern world, aging is often associated with negative emotions, but all it really means is that your body and mind need to adjust to the new reality, and your life is entering new stages. Here is what experts have to say about aging well and what you should pay attention to. Strong human […...

11/08/2023

Let us rejoice and be glad in it.

11/22/2022

As you can probably tell by now, I enjoy LIVESTRONG. Their articles are interesting, informative, and backed by research. They also address topics that are relevant for those of us who are "chronologically advanced."

Enjoy this read!

Feel like it takes longer to recover after exercise? Here's why muscle recovery gets harder as you age, and what you can do to relieve muscle soreness.

11/10/2022

More interesting information from our friends at Livestrong.

Food plays a critical role in endurance. Here are the best foods for endurance, and three you should limit for performance, according to sports nutritionists.

11/08/2022

Banana Walnut pancakes with fresh berries! No dairy. Oats, eggs, banana, walnuts, cinnamon. Want the recipe?

10/21/2022

Great article from our friends at Livestrong.

The walking lunge with band pull-apart is a compound movement that strengthens your upper- and lower-body muscles at the same time. Here's how to do it.

08/15/2022

Hey, everybody!

It's National Relaxation Day!

Enjoy!

08/05/2022

☹️

07/09/2022

This is a really good article.

Death and dying are often challenging both physically and mentally. Here are some lessons we can learn from those who are near the end of life.

05/24/2022

Um........

Run, don’t walk, to the laundry room. Inside Edition met up with three women with a wide range of towel washing habits to test their bath towels for bacteria...