12/22/2025
Pain isn’t something you’re supposed to “power through.” When you keep pushing, ignoring it, or chalking it up to toughness, your body eventually pushes back. Pain is your signal that something needs to change.
There are real ways to heal without surgery or narcotics. You don’t have to live in a loop of flare ups, frustration, and temporary fixes. If your body has been asking for help, this is your sign to listen.