A Sustainable Mind

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Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

03/20/2026

If you missed it, we've been walking through our six "Pillars of Wellness". We believe that each of these are crucial to overall wellness in our lives.

Today we're talking about SLEEP. We all need it, and we all have a different relationship with it.

Quality sleep is essential for your health. Sleeping less than 7–9 hours or having poor sleep can affect your immune system, mood, focus, and increase the risk of physical and mental health issues.

To improve sleep, focus on a few simple habits: limit screens before bed, keep a consistent bedtime, avoid caffeine late in the day, and create a calm, dark environment. Progress is the goal, no perfection. Small changes can make a big difference.

If you need help starting your Wellness Journey, reach out to us!

03/17/2026

We have another new team member!

Brandi Clements, PMHNP

She's starting to see UMR, United Healthcare, and cash pay patients. She will be taking other insurances in the near future!

Y'all say a warm welcome to her in the comments! We're so excited to have her!

03/13/2026

We are so excited to announce a new ASM team member!

Pam Midgett, PhD, LPC-S - is accepting Cash Pay patients now!

Y'all give Pam a huge welcome to the team in the comments!

03/11/2026

THIS SUNDAY! Join us for Yoga for Emotional Regulation!
https://square.link/u/PV2xw2Ie

Sunday 1p-2p, Ages 12 & Up, $35 per person, only 12 total spots!

This engaging workshop focuses on helping develop emotional regulation skills through mindful movement and relaxation techniques. Participants will explore strategies for stress relief, building a stronger mind-body connection, and maintaining emotional balance in a supportive environment.

03/06/2026

Our next Wellness Pillar is Mindfulness & Stress Reduction

Mindfulness means focusing your attention on the present moment without judgment.

You may have had the experience of driving your car and arriving at your destination without remembering how you got there. Or there may be times when you realize your plate is empty, shortly after you sit down to eat, but you have no memory of eating - it’s as if you’re on “autopilot.” When you’re on autopilot, you miss out on living your life to the fullest.

Mindfulness is the opposite of this mindless, autopilot state. With mindfulness, you pay attention to your thoughts, emotions, and body without judging or analyzing them.

Research shows that mindfulness can help you:
* Lower your stress
* Improve your mood and overall well-being
* Improve your memory and help focus
* Strengthen your immune system
* Lower inflammation

Tips to start your mindfulness meditation practice:

There’s no right or wrong way to practice meditation.
Your mind may wander frequently during some practices, and less during others. This doesn’t make one practice better than another – they simply are what they are. Keep in mind that one element of mindfulness is being non-judgmental. As you begin your practice, be kind to yourself and make it a priority to practice consistently.

Decide when you will meditate
Setting aside a specific time of day can help make your practice part of your daily routine.

Minimize distractions
To ensure that you’re not interrupted, let people know that you’ll be unavailable during your practice. Consider leaving your phone in another room or putting it on silent.

02/27/2026

Our mission is to support mental health and emotional well-being through integrated, evidence-based care that blends psychiatric services, professional counseling, and holistic wellness. We are committed to meeting individuals and families where they are, honoring the whole person, and delivering thoughtful, individualized care in a setting where people feel seen, valued, and genuinely heard.

If you need help or resources related to anything in that realm, we'd love to help you! Call, email, or come by the office to get started on your Mental Wellness journey!

02/24/2026

We're working through our different Pillars of Mental Wellness.

The next one is Social Connectedness.

Humans are social animals – being with others is essential to our mental and physical health.

Research shows that people who socialize more often:

- Live longer
- Have fewer health problems, such as heart disease or obesity
- Have lower levels of inflammation
- Are less likely to have anxiety or depression
- Are happier overall

The goal is to meet or call at least two friends or family members each day for 30 days.

Meeting face-to-face and spending quality time together are ideal, but when that’s not possible, phone calls are great, too.

02/20/2026

Just like caring for plants, caring for your mental wellness isn't just a one step, one time, one change thing. It takes many small steps consistently over time to make real, deep, lasting change.

What are some small ways you're walking towards mental wellness this weekend? Let us know in the comments!

02/18/2026

Part of our approach to have a more holistic care plan focusing on all aspects of life and care that sees the whole person, we have Six Pillars of Mental Wellness we focus on.

The first is MOVEMENT
The evidence is clear: exercise leads to positive changes in your body and brain.

Exercise can help you:

- Prevent or minimize illness, such as heart disease and diabetes
- Lower inflammation
- Strengthen muscles and joints
- Lower stress levels
- Improve sleep
- Achieve and maintain a healthy weight

It doesn't have to be anything crazy, but it does need to be consistent.

Reach out to us today if you'd like to start your journey to mental wellness!

02/11/2026

We believe Mental Wellness is made up of many different elements that all contribute to our overall well-being. Instead of just trying to change one thing and expect a better life, we must pay attention to how all of these factors work together to paint a whole picture.

Our vision is to advance mental wellness through integrated, whole-person care grounded in six pillars:

- Movement
- Food for Fuel
- Mindfulness/Stress reduction
- Sleep
- Social connectedness
- Spirituality

Our goal is to combine professional counseling, evidence-based psychiatric care, and medication management to support individuals and families as their needs evolve.

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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