A Sustainable Mind

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Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

09/12/2025

It’s no secret that this has been a heavy week. There is sadness and fear all around. And with all that’s happening in the world, we have to be patient with ourselves and with those around us.

Check on your people. Take care of yourself. Get coffee with a friend and ask how they’re doing. Tell them how YOU are doing. Schedule an appointment with your therapist. Maybe get a therapist for the first time. Go for a walk. Turn off your phone and the news for a while.

Whatever it is you need to do, do it. We’re here for you.

09/08/2025

September is Su***de Prevention Awareness Month

This month, we pause to remember those we’ve lost, support those who are struggling, and spread hope to those who need it most. Mental health matters every day, and reaching out for help is a sign of strength, not weakness. Whether you're navigating your own pain or supporting someone else, know this: you are not alone.

✨ Prioritize your mental health. Speak up. Check in. Stay connected. Healing begins with a conversation. We're here for YOU.

If you or someone you know is struggling, help is here.
📞 In a crisis? Call/text 988 to reach the Su***de & Crisis Lifeline 24/7.

09/05/2025

REMINDER! Mental Health is Health. Make sure and prioritize the things that are good for you this weekend!

09/03/2025

It's one of the most basic things we do as humans, but it's so often the first step we need to take towards healing.

Our lives are moving so fast and in so many directions, it's easy to forget to breathe. Many of us have times during our day when we're holding our breath and we're not even aware of it. When we are conscious enough to stop and take slow, healthy breaths again, we begin to re-center.

Whether it be chronic physical pain, stress, anxiety, depression, breathing helps all of it.

Take time today to focus on your breathing even for just one minute, and see how it begins to improve your overall well-being.

08/29/2025

Hey y'all! We'll be closed on Monday for Labor Day! See you Tuesday!

08/21/2025

Coming to therapy is HUGE, however, there's plenty of learning and growing you can be doing on your own as well! Here are some great resources that we recommend for your bookshelf!

📖 The Whole Brained Child by Daniel J. Siegel and Tina Payne Bryson
📖 The Anxious Generation by Jonathan Haidt
📖 The Body Keeps The Score by Bessel van der Kolk
📖 Parenting With Love and Logic by Foster W. Cline
📖 NurtureShock: New Thinking About Children by Ashley Merryman and Po Bronson
📖 The Brain Is Kind of a Big Deal by Nick Seluk
📖 Your Fantastic Elastic Brain: Stretch It, Shape It by JoAnn Deak
📖 The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman
📖 It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine

08/20/2025

Our counselors are all moved in and ready to serve you!

Email, call, or come by the office today to set-up your appointment!

08/15/2025

Happy First Week of School!

We know that the weeks leading up, and the first few weeks of school can be complete chaos for both kids AND parents. So here are a few tips to potentially help get your through!

As always, don't hesitate to call, email or come by the office to set-up and appointment with us!

08/12/2025

A new school year is here & fresh starts are happening everywhere.

At A Sustainable Mind, we provide compassionate, evidence-based mental health care tailored to individuals ages 4 to 60.

Our approach integrates therapy, medication management, and behavioral support to empower growth and resilience.

Our goal is to help you feel seen, valued, and heard as we take the journey towards wellness. Call, email or come by the office this week to get your journey started!

08/05/2025

Please help us welcome Sabrina Moore to the A Sustainable Mind team!

Originally from Granbury, Texas, Sabrina recently earned her Bachelor of Science in Sociology with a minor in Psychology from Midwestern State University. With a deep understanding of human behavior and a passion for supporting others, she brings both heart and insight to our front office. 💙

Sabrina plans to pursue a Master’s in Clinical Mental Health Counseling in the future and is especially interested in walking alongside young adults as they navigate identity, relationships, and societal pressures. She’s committed to creating a space where every person feels seen, safe, and supported.

Outside the office, you can find her reading, baking, or enjoying time with her family and furry companions. 🐾 She believes that balance, self-care, and meaningful connection are the foundations of well-being—and we couldn’t agree more!

We’re so grateful to have Sabrina on our team!

07/31/2025

One of the first steps to healing is simply feeling safe.

At A Sustainable Mind, we believe that true wellness begins with a sense of safety and belonging. That’s why we’ve made it a top priority to create a space where you feel seen, valued and heard, just as you are.

07/28/2025

Now welcoming Our newest provider, Amy Wolfe, specializing in Women’s Health!

We’re so excited to introduce our newest team member, a Nurse Practitioner focused on Women’s Health, with a special passion for supporting women through the unique transitions of perimenopause and menopause. From education to lifestyle guidance, she’s here to help women feel seen, supported, and empowered at every stage of life. 💪💜

Born and raised right here in our community, she earned her BSN from MSU and spent 15 years as a nurse, most of that time caring for the tiniest patients in the neonatal nursery. Driven to make a broader impact, she went on to earn her MSN from UT Arlington and has spent the last five years specializing in women’s health care.

She’s currently working toward becoming menopause certified, and she’s passionate about helping women better understand their bodies, prioritize wellness, and feel their best from the inside out.

When she’s not in the clinic, she’s spending time with her husband, Casey, their three busy kids Aubrie, Carter, and Cameron, or enjoying a round of golf or a strength training workout. She’s also active in her faith and community at First Baptist Church.

We’re honored to have her on the A Sustainable Mind team!

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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