A Sustainable Mind

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United States
Wichita Falls, TX
A Sustainable Mind

Normalizing mental healthcare and helping you feel seen, valued and heard.

10/29/2025

"I know that every emotion is a good emotion." - Joy

10/28/2025

October is World Mental Health Month as well as ADHD Awareness Month.

These are both things we care so much about, and have given our lives and careers to!

We would love to help you when it comes to either of these topics. If you want to start a conversation about either, call, email or come by the office today!

10/23/2025

Why Trauma-Informed Counseling?

Trauma-informed counseling is about more than treating symptoms, it’s about understanding the impact of past experiences on how someone feels, thinks, and relates to the world today. Whether someone has experienced abuse, loss, chronic stress, or any overwhelming life event, this approach meets them with compassion, safety, and respect.

Trauma-informed care can benefit anyone navigating anxiety, depression, grief, relationship challenges, or simply feeling “stuck.” It helps clients connect the dots between their story and their struggles and offers a path toward healing that feels empowering and safe.

Healing starts with feeling seen and supported. Reach out to us today and let us help you get started on your mental health journey!

10/21/2025

We're so happy to be able to help you on your Mental Health journey. Don't hesitate to reach out to us today!

staff@asustainablemindwf.com / (940) 217-6720

10/17/2025

Did you know we offer services to help you or your child healthily manage life's challenges and build positive self esteem?

We love being able to offer mental health evaluations, personalized mental health treatment, and wellness plans for children, teens, young adults, and adults up to mid 40’s.

We seek to provide the most up to date evidence-based mental health care for our patients.

10/15/2025

Nurturing mental wellness through personalized and compassionate care.

At A Sustainable Mind, we provide compassionate, evidence-based mental health care tailored to individuals ages 4 to 60.

Our approach integrates therapy, medication management, and behavioral support to empower growth and resilience.

Whether in-office or through telehealth, we create a supportive space for healing, learning, and sustainable well-being.

Reach out to us today or come by the office to start your journey!

10/10/2025

We're so excited that our BRAND NEW Yoga classes start NEXT TUESDAY in our very own studio here at A Sustainable Mind!

These classes are for adults that want to take time out of the chaos of their life to rest and regulate.

These classes DO NOT REQUIRE a sign-up, and are $25 per person.

Second Tuesday of every month from either 12p-1p or 7:30p-8:30p.

These are limited to 12 spots per class! So make plans to join us Tuesday!

10/06/2025

Happy Monday!

We're excited to be starting a new week of care and service!

We'd love to talk with you about how we can help on your mental health and wellness journey!

10/03/2025

We’re excited to announce a brand new yoga class with .tx!

This class is every Seconday Tuesday of the month either from 12p-1p or 7:30p-8:30p. $25, DROP IN ONLY, no prior sign-up needed, co-ed, 12 spots per class!

The goal of this new class is to help create rhythms of rest and regulation in our lives! Join us for this great class!

09/30/2025

We get a TON of messages and inquiries on what the best way to ask questions about pricing, services, insurance, etc. The best way to get ANY of that answered for you is to call, email, or come by our office!

We would love to be able to serve you!

4722 Taft Blvd #8 Wichita Falls, Texas 76308
(940) 217-6720
staff@asustainablemindwf.com

09/26/2025

Your mental health matters, and having a safe, welcoming space to talk is part of the journey. Whether it’s working through stress, learning new coping tools, or just having someone to listen, this is where change begins.

Our office is designed to feel cozy and approachable, because healing thrives in comfort. Every session focuses on empowering you to find balance, build resilience, and feel seen.

Ready to take the next step? Call or message us today!

Address

4722 Taft Boulevard #8
Wichita Falls, TX
76308

Telephone

+19402176720

Website

http://www.asustainablemindwf.com/

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