11/18/2025
Thanksgiving Break is next week! Which can be a huge blessing, but also means extra time with the kids at home. Here are some tips for kids AND parents during the holiday times.
For Kids & Teens
1. Keep a Light Routine
While school’s out, structure still helps! Set general wake/sleep times, mealtimes, and built-in downtime so things don’t feel chaotic.
2. Name the Feelings
Holidays can bring up big emotions—excitement, stress, or sadness. Encourage kids to talk about how they’re feeling. Even saying, “It’s okay to feel off this week” can be comforting.
3. Encourage Movement & Play
Physical activity is great for mental health. Go for walks, ride bikes, play outside, or try a family dance break inside.
4. Take Breaks from Screens
It’s tempting to binge on devices, but too much screen time can lead to emotional dysregulation. Mix in other activities like games, crafts, or helping in the kitchen.
5. Create Quiet Time
Even fun can be overwhelming. Let kids take solo time with books, music, drawing, or anything that helps them reset.
For Parents & Caregivers
1. Let Go of Perfection
The holidays don’t need to be picture-perfect. Prioritize connection over performance. Your kids don’t need the “perfect” day—they need a present, calm you.
2. Watch for Burnout
Breaks can bring added pressure, especially with hosting or travel. Build in moments to breathe, say no when needed, and delegate.
3. Set Realistic Expectations
Talk as a family about what to expect: where you’ll go, who you’ll see, and how long you’ll stay. Preparing kids ahead of time helps ease anxiety.
4. Maintain Connection
Even in busy moments, look for small ways to connect: play a game, share a snack, or just sit beside them. These moments build emotional safety.
5. Ask for Support
If you or your child are overwhelmed, reach out. Talking to a therapist, friend, or trusted adult can make a big difference—especially during emotional seasons.
