Escapes Yoga

Escapes Yoga Relax, rejuvenate and recover from physical and mental stress through the five points of Hatha Yoga. We are delighted to meet you!! Cost is $5 per class.

Escapes Yoga (located at Evans Recreational Center in Mesquite, Texas Tues/Thurs 12 PM and 7 PM and the Iris Theater in Terrell, Texas Mon/Wed 6:30 PM) focuses on your body's natural defenses against mental and physical stress to help find your true self through the five points of Hatha Yoga. With this style of regular non-competitive Yoga practice, one can ensure overall physical and mental healt

h and may help curb diseases like diabetes, hypertension and arthritis. Most of all, Yoga may help you liberate (escape) your body, mind and spirit from some of the challenges of our daily lives and bring about equanimity.We seek to bring you authentic, affordable, non-intimidating and nurturing classes. First class is free. Saturday class is donation class to StrayDog, Inc. and American Heart Association.

Address

Wichita Falls, TX

Opening Hours

Monday 6:30pm - 8pm
Tuesday 7pm - 8:30pm
Wednesday 6:30pm - 8pm
Thursday 7pm - 8:30pm

Telephone

+12147668771

Website

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