Balance Yoga + Barre

Balance Yoga + Barre Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

Happy Monday, Balance fam 🥰 Summer may be coming to a close, but we will have these sweet memories forever 🥰✨🧘‍♀️
09/08/2025

Happy Monday, Balance fam 🥰 Summer may be coming to a close, but we will have these sweet memories forever 🥰✨🧘‍♀️

It’s time for a little weekend surprise! 🎉 Starting this Saturday, join us for Weekend Wild Card at 11am! Each week will...
09/04/2025

It’s time for a little weekend surprise! 🎉 Starting this Saturday, join us for Weekend Wild Card at 11am! Each week will be something different with a different instructor—this time, Chris is kicking it off with a fun barre + Balletone fusion. Get ready to move ✨on the barre, off the barre✨ and into a full-body workout that’s equal parts strength, grace, and sweat. 💪 Don’t miss the first class of this new series!

🌸Saturday, 9/6
🌸11:00a - 12:00p

✨ Poses and Pages: A 6-Week Yoga + Journaling Series ✨Yoga, journaling, and meaningful conversation come together in thi...
09/03/2025

✨ Poses and Pages: A 6-Week Yoga + Journaling Series ✨

Yoga, journaling, and meaningful conversation come together in this one-of-a-kind series with The Tina Club . Each Wednesday morning begins with a 7 am yoga class, followed by guided journaling and community discussion over coffee or tea at Collective. 🧘☕️📝

This series is beginner-friendly yet offers seasoned yogis a fresh perspective to deepen their practice. Along the way, you’ll receive weekly journaling projects, 5 yoga recordings to use at home, and access to a private online discussion group. We’ll close with a special graduation yoga class + celebration! 🎉

Tina is not only a Registered Yoga Teacher (200RYT), but also a published writer. She has contributed to six different Chicken Soup for the Soul books and writes regularly for Falls Town Neighbors magazine. Now, she’s bringing her two passions together at Balance Studio. “Every time we step on the mat we are creating a new story,” says Tina, “I wanted to offer this program as a way of providing intentional time to reflect on those lessons through discussion and journaling.”

👉 Sept. 24 – Oct. 22 | Wednesdays 7–8:45 am�
👉 $125 Balance members • $150 non-members
�👉 Drop-ins available

📖 Move. Reflect. Connect. Join Tina for this midweek reset that blends yoga and writing in the most meaningful way. ✨

Sign up here:
https://app.arketa.co/balancestudiowf/checkout/heHZb8mh1hm6rZXjHh9p

Exciting update! 🌿 Adam is bringing something new (but also old) to Thursday nights—Hatha Yoga. This class will return t...
09/02/2025

Exciting update! 🌿 Adam is bringing something new (but also old) to Thursday nights—Hatha Yoga. This class will return to the roots of yoga, focusing on traditional Indian Hatha practice—breath, posture, and stillness—stripped of labels like vinyasa, yin, or power. ✨🧘‍♂️ Come experience yoga in its purest form and let Adam guide you through a grounding, mindful practice.

The class moves at a slower pace compared to Vinyasa. The postures are often maintained for a more extended period allowing ample time for a more in-depth examination of the nuances of each posture to to fully experience their benefits, understand and cultivate body awareness, and improve flexibility.

Hatha Yoga starts this Thursday, 9/4, at 5:30pm 🙏🏻

Friends, thank YOU!!!! From our Labor Day Flow, we were able to send $450 over to the Wichita Falls Area Food Bank  🥹🙏🏻❤...
09/01/2025

Friends, thank YOU!!!!

From our Labor Day Flow, we were able to send $450 over to the Wichita Falls Area Food Bank 🥹🙏🏻❤️

Special thanks to for leading a wonderful class!

Happy Labor Day Weekend, friends!! 🥰We hope your weekend includes a little bit of movement, a little bit of stillness, a...
08/30/2025

Happy Labor Day Weekend, friends!! 🥰

We hope your weekend includes a little bit of movement, a little bit of stillness, and a lot of fun. 💪🧘 Join us on Labor Day for movement that matters - a special donation-based yoga class taught by Chris, with all proceeds going to the Wichita Falls Area Food Bank. 🥫❤️

Come flow, breathe, and give back to the community in a meaningful way. All levels welcome!

📅 Labor Day Flow, Monday September 1
📍 Balance Yoga + Barre, 10:00-11:00am
🙏 Donation-based | pay what you can in person or online

Wishing you all a safe, joyful, and restful Labor Day weekend! 🌻✨

ps. 9:30am Soul Flow with will be our only class on Sunday, 8/31 and Labor Day Flow is our only class Monday, 9/1! 👌

💙 Labor Day Yoga for a Cause 💙This Labor Day, roll out your mat and join us for an all-levels, donation-based yoga class...
08/26/2025

💙 Labor Day Yoga for a Cause 💙
This Labor Day, roll out your mat and join us for an all-levels, donation-based yoga class with Chris! Every dollar raised goes directly to the Wichita Falls Area Food Bank to support families in need.

✨ Move your body
✨ Give back to the community
✨ All are welcome
Let’s come together in gratitude + service. 🧘‍♀️

Monday, September 1st
10:00 - 11:00am

Choose the “sliding scale” option when signing up to donate any amount online, or bring cash to class!
Sign up here:
https://app.arketa.co/balancestudiowf/checkout/HB1g2brwyncbjESvggiT

I’ve been trying to write this post for a while now, but haven’t  quite been able to find the right words.  What an incr...
08/26/2025

I’ve been trying to write this post for a while now, but haven’t quite been able to find the right words. What an incredible walk down memory lane, looking through all of these pics.

Balance Yoga + Barre is TEN years old this month. To say that this has been a wild ride is an understatement. I (.yoga) have been privileged to have Balance in my life for nine of those glorious years.

For those who don’t know, Balance opened in August 2015 and was owned and run by some of the most special people I have ever met, and . Through their sacrifice, vision, and drive, they created a beautiful space that drew you in from across the parking lot, and when you finally went inside, you were truly blown away.

When Balance opened, I was working at a different business in Parker Square, and did not yet practice yoga, but kept hearing these incredible things about a new studio that had opened up in town. My best friend worked at the front desk, so I decided to give it a try. We don’t have enough time here to talk about all the ways Balance has transformed my life, but let’s just say, I was never the same. I knew I was home.

My bestie was stepping into a new chapter of life, so I stepped into her role as Front Desk Coordinator, and the rest is history, as they say. When I was given the opportunity to take over ownership of Balance in 2019, there was absolutely no other clear choice - this place was my baby.

In the past 10 years, Balance has touched countless lives, and has been a safe space of healing and transformation for so many. We have brought innovation to Wichita Falls through a variety of new offerings including Barre, Sound Baths, YTTs, Women’s Retreats, and more. Teachers, students, friends, family, out of town guests, members - we have shared laughs, tears, truths, fears, hopes, dreams, and everything in between. We have made magic happen at two different locations. We have hosted retreats, workshops, parties, Yoga 101’s, educational series’, happy hours galore. We have led 200Hr teacher trainings and watched dozens of new yoga teachers graduate from our program. We’ve partnered with tons of other local businesses and organizations to create new relationships and connections. We’ve hosted countless donation-based classes to raise funds for our community. We survived a global pandemic without ever having a lapse in classes offered, whether it be in person or on Zoom.

I can’t really believe the amount of magic, joy, confidence, and strength I have seen cultivated in this space and this community over the past decade. None of this would have been possible without a few key things:
-YOUR support, even through Covid, so many of you never wavered in your support of our little studio
-the incredible talent, compassion, wisdom, and expertise of our teaching staff
-and lastly, but most importantly, Val and George had to take a leap of faith, and ultimately they created the wellness studio of Wichita Falls’ dreams

My gratitude for what we have, what has been, and what is to come, is overflowing. If you’ve made it this far, thank you, thank you, thank you. I can’t wait to see what’s down the line in the next 10 years.

🌿 Please flood our comments section with your happy memories of BALANCE! 🌿

Love, Carson

This Labor Day, roll out your mat and join us for an all-levels, donation-based yoga class! Every dollar raised goes dir...
08/18/2025

This Labor Day, roll out your mat and join us for an all-levels, donation-based yoga class! Every dollar raised goes directly to the Wichita Falls Area Food Bank to support families in need.

✨ Move your body
✨ Give back to the community
✨ All are welcome

Let’s come together in gratitude + service. 🧘‍♀️

❤️ Monday, September 1st
❤️ 10:00-11:00am
❤️ donate any amount when signing up for class or bring cash in person - ALL proceeds go to the Food Bank!

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

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