Balance Yoga + Barre

02/05/2026

We may be a primarily yoga-based movement studio, but barre and Pilates hold an important place here too. 🙌🏼

They offer a fresh way to build strength, move with intention, and explore patterns that feel new (and sometimes delightfully challenging) for the nervous system 🧠

Different movement keeps things balanced—physically, mentally, and energetically. Variety isn’t a distraction from your practice… it’s part of how you grow it.

👇 Tell us: are you team yoga, barre, Pilates… or all of it?

02/04/2026

Restorative yoga ✅
Hot stones ✅
Hands-on adjustments ✅
Aromatherapy ✅

Not sure what more you could want for a relaxing and resetting afternoon 🥰 Hot Stones Restorative with Shannon is coming back in February and March, and space is limited!!

RUN 🏃 don’t walk to sign up on our website and save your spot!!

Sundays, February 15th and March 15th
4:00 - 5:30pm
$75

ps. This would be an AMAZING Valentine’s gift OR date idea 💕😘

01/30/2026

We will be open today, to hold space for you to come move, get strong, get mobile, get your mind right, and process your own personal experience. But please make no mistake - I, along with Balance as a small business that I own, stand with our brothers and sisters in Minnesota.

It’s hard to speak up and stand up for controversial topics, but human rights shouldn’t be one of those on the list. We won’t be closing today as part of the strike, because we believe more quiet acts of solidarity are important as well, and keeping our safe space open for people to come and gather in community is how we are showing up.

✨ So, we are grateful it’s the last Friday of the month, because that means, Happy Hour Yoga with Irene at 5:30pm ❤️ Tonight, you have the opportunity to come and practice yoga and then spend time connecting with your yogi community after class over snacks and drinks. Look into someone else’s eyes and share energy, maybe even a hug. BYOB. ✨

One of my favorite lessons my teacher instilled in me years ago, is that when one is practicing yoga, they simply cannot be committing violence against another being. Maybe against themselves, but that’s another story. The practice of yoga is rooted in non-harming. May we all have the strength and courage of Minnesotans, to stand up for what is right and plant our feet firmly on the right side of history.

Join us today on your mat to move and breathe and feel ❤️

01/29/2026

Yall, we are going to have our FULL SCHEDULE tomorrow, Thursday 1/29!! ❤️✨🎉

IF you can get out of your neighborhood 😅 the main roads are looking better!! Come see us and warm up on your mat!

8:15am Core Pilates with
9:30am Flow with
4:15pm Yin and Tea with
5:30pm Hatha Yoga with subbing!
AND 5:30pm Beginner Yoga 101 Series with

Can’t wait to see your faces!

01/28/2026

Yall, we miss you. We are sorry!!! I can’t wait to make a post about something other than weather related cancellation.

But, we are cancelling our 9:30am and 2:00pm classes tomorrow. It’s going to be way too slick for Chris or any of you to be out driving to the studio.

✨ 4:45pm Midweek Magic - YES ✅
🤰 6:00pm Prenatal Yoga - TBD 🤷🏻‍♀️ let’s see how the day goes, and if my mamas want to come to class I’ll stay

Hopeful for melting tomorrow 🙏🏻

01/26/2026

Okay guys, we are all getting a little stir-crazy! This snow isn’t going anywhere until at least the afternoon, so we are offering a limited schedule for Tuesday, 1/27. ❄️

💪🏻 9:30am - VIRTUAL Barre / Core / Balletone combo with Chris on ZOOM - sign up on our website to get the link sent to your email

🧘🏻‍♀️ 5:30pm - Flow IN PERSON + Virtual on Zoom with .yoga

If the plan changes, we will update yall tomorrow!! We hope to see you on zoom or on your mats at the studio 🙏🏻

01/26/2026

01/25/2026

Yall, we are sorry! We are not willing to risk the safety of our teachers or members by being open tomorrow when so many of our roads are really nasty. We also take the lead of WFISD and close when they do.

However, .yoga is going live from home at 9:30am to teach a short Mindful Flow by the fire ✨❄️🔥 join us on Facebook or Instagram live on your mat and move your body!

01/25/2026

We hope everyone is staying cozy and warm 🥰 since we are closed today and tomorrow is a little iffy, here is our full on demand video library for anyone who needs to follow along to a class and get some movement and breathing in!!

Navigate to our website, go to the menu and find our video on demand library. Use the code “winterstorm26” to watch any video ✨

01/23/2026

Yall, it’s getting nasty out there. It feels dramatic to say we will be closed for two days… but realistically, the outlook isn’t looking great for driving conditions all weekend long! Let’s stay home and take nature’s cue for a pause 🌬️❄️

If the forecast turns out to be terribly wrong, we will un-cancel.

If not, we will check in about Monday morning classes! 🫶🏻

01/22/2026

Your breath is one of the most powerful tools you have, and it’s always available.

In this video I’m sharing 3 pranayama techniques you can come back to anytime you want to shift your energy:

✨ Kapalabhati – for waking things up, clearing mental fog, and inviting fresh energy
🐝 Bhramari – for soothing the nervous system and softening tension
🌈 Nadi Shodhana – for balance, grounding, and letting go of what you don’t need to carry

Start with one breath, one round, one moment of awareness—and let that be enough for now. Keep practicing 💫

Save this for later, and let me know which one your body is craving today 🤍

01/21/2026

Yall, it’s getting cold out there 🥶❄️ So, here are a few cozy things we offer ✨ swipe for a surprise!

ps. Keep an eye on our schedule on the website and social media over Friday - Sunday with this big winter storm headed our way. 🌬️