Balance Yoga + Barre

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Wichita Falls, TX
Balance Yoga + Barre

Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

10/31/2025

The world can feel a bit scary sometimes…

Yoga gives us tools to meet it with presence, compassion, and courage. 🧡

If you’re feeling called to share those tools with others, our next teacher training begins soon. Join us for our next 200RYT class, January - June 2026.

Applications open now, link in bio 🌿

10/29/2025

These poses are an invitation to expand, to feel your edges, and to remember you deserve the space you occupy. 🤗
Practice with us this week and explore your true potential, on and off the mat.
Because your growth deserves room to shine. 🌿

10/28/2025

Rest isn’t a reward, it’s a requirement. ✨ What if your yoga mat became a spa bed?

Melt into deep rest and renewal in this luxurious Hot Stones Restorative Yoga experience with Shannon Pennington, RYT200. This workshop invites you to slow down, soften, and surrender as layers of tension melt away through gentle, supported postures enhanced with therapeutic touch and sensory healing. 💆🏻‍♀️

Each pose will be lovingly supported with bolsters, blankets, and sandbags, allowing your body to completely let go. Warm stones will be placed on key areas of the body to ease muscle tension, calm the nervous system, and encourage circulation. As you rest, you’ll be surrounded by aromatherapy, soothing sounds, and mindful hands-on adjustments that invite your body and mind into a state of profound ease. 😴

👉🏻 Sunday, November 16th
👉🏻 Sunday, December 14th
👉🏻 Sunday, January 11th
all days, 4:00 - 5:30pm

💵 Single session - $75
💵All 3 sessions - $210
Balance Unlimited members get 15% off both single class and package pricing! Use code hotstonesmember at checkout ✨

10/27/2025

Just wanted to take a moment today to say, thank you. To all of you who support my small business in this economy, I see you and my gratitude for you abounds.

In a time where a yoga or barre membership could be considered very non-essential, the handful of y’all who consider it otherwise are keeping us going. In a time where every dime spent needs to make sense, y’all are still supporting us and showing up for us, and it means the world.

In the same way, WE will keep showing up for YOU, and holding space for you to come in and move your body and breathe and decompress.

Thank you, Balance fam 🙏🏻

10/25/2025

It’s SATURDAY 🗣️ we can’t wait to see you on the mat!

9:30am - flow with Chris!
Connect with your breath and move with purpose ❤️

11:00am - weekend wildcard BARRE with 😍👏🏼
Many of you may not have been able to take her class yet!! She’s bringing the Halloween energy - expect your glutes to ghost you mid-burn and arms that rise from the dead 👻🎃 don’t miss it!

10/23/2025

Your breath is the bridge between body and mind. 🌬️

Let’s revisit the foundations of pranayama and learn how to breathe with more ease and awareness on the mat.

10/21/2025

Tonight we have a super special offering 🌙🙏🏻

✨ Gentle Yoga + New Moon Gong Yoga Nidra ✨
Settle into stillness and reset under the energy of the new moon. 🌑
This special class begins with a slow and gentle yoga flow to release tension, ground the body, and create space for new beginnings. Then, sink into a deeply restorative Gong Yoga Nidra — a guided meditation accompanied by the resonant tones of the gong to soothe your nervous system and invite profound relaxation.
The new moon invites reflection, intention, and renewal. Allow this evening to be a soft reset — a moment to pause, listen inward, and align with what you’re ready to call in.
Open to all levels — no experience needed, just an open heart and a willingness to rest.

Join Adam tonight at 6:45pm! 🤍

10/20/2025

It looks like the word is getting out about Core Pilates with Chris 😍✨🔥
WE have always known how dynamic, energizing, strengthening, and FUN this class is, but yall have been packing the house lately!! Come see what all the fun is about on Tuesdays and Thursdays at 8:15am! Chris keeps you guessing and changes the class all the time 💪🏻

10/18/2025

Saturday vibes, joy, community - come get some 😍

9:30am FLOW ✨ with .by.anna
Anna’s class will focus on moving energy through the hips while staying grounded 💫

11:00am WEEKEND WILDCARD with 💪🏻
Come try Pilates with Caitlin!!! The core is going to be core-ing 👀🔥

10/17/2025

Before the movement, before the music — there’s community. These little moments remind us why we love what we do at Balance. 🌿🫂

10/14/2025

✨ More yoga etiquette love ✨

It’s the little things that keep our shared space peaceful:
🤫 Roll out your mat softly and with care — no mat slams during those quiet moments, please 😅
🧱 Keep props tidy when you put them away — it’s good karma for the next yogi.
💤 If you need to leave early, slip out before savasana begins so everyone can rest undisturbed.

It’s all about mindfulness — in movement, in breath, and in how we share the space. 🧘‍♀️💫

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

Telephone

+19402029657

Website

http://www.balancewf.com/

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