Balance Yoga + Barre

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United States
Wichita Falls, TX
Balance Yoga + Barre

Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

03/21/2026

Happy Spring Equinox, everyone 🌸🍄🌿🌼🌞 We have a beautiful day of sound healing lined up tomorrow!!

✨ We still have a few 🤏🏽 spaces left in our Spring Equinox Sound Bath at 1:00pm with . This immersive sound journey weaves together resonant instruments and intentional frequencies to support renewal, clarity, and expansion. Like the first green shoots pushing through the soil, the sounds invite you to shake off winter’s stillness and reconnect with your inner vitality.
1:00 - 2:30pm
$40 for members / $45 for non-members

✨ New Moon Gong Yoga Nidra will follow the sound bath at 3:30pm! This experience begins with a gentle intention-setting ritual, followed by a nourishing Yoga Nidra guided meditation to soften the body and quiet the mind. As you rest in deep relaxation, you’ll be immersed in the healing vibrations of the gong, designed to clear energetic blockages and elevate your frequency.
3:30 - 4:30pm
free for members! / $18 drop in

Take the time and rest your nervous system is craving and save your spot now 🥰

✨ is on the mat for Flow at 9:30am and is teaching Weekend Wildcard at 11:00am!! 💪🏻

03/17/2026

One room, countless stories. Every single person you know is working through something.

At Balance, all we strive to do is give you a place to process your own experience, and offer tools to navigate process of being human. On the mat, we experience joy, challenge, frustration, disappointment, excitement, strength, surprise, and just about the entire spectrum of emotion. The opportunity to experience those things in a controlled, safe space allows us to practice our response to those stimuli in a low-stress environment, and then hopefully we can take that practice off the mat with us ✨

Remember to be kind, to others and yourself. You never know what someone is experiencing ❤️

03/16/2026

.yoga is back from vacation, refreshed, and ready to hold space for you on the mat again starting tonight 🙏🏻 also swipe for a fun surprise!!

🥳 our favorite coffee shop is turning 5 and we get to help them celebrate!! Join Carson on the beautiful Collective patio for a morning yoga class that will start your day and weekend off feeling grounded (get it ☕️) and energized.

Saturday, March 28th
8:00 - 9:00am
$20 // includes the class + drink of choice! ✨

Spots for this will go fast - sign up today!!

03/11/2026

Our Core Pilates class is a mat-based workout designed to fire up your entire powerhouse — from shoulders to knees. Think deep, intentional core work layered with strength training and energizing cardio bursts that leave you feeling strong, steady, and accomplished.

We focus on controlled, precise movement to build stability, improve posture, and strengthen from the inside out. It’s the kind of burn that supports your yoga practice, your barre workouts, and your everyday life.

And if you’ve taken class with Chris, you already know — no two classes are the same. She switches up the sequences, challenges, and pacing each week so your body (and brain) stay engaged and progressing. You’ll never get bored… but you will get stronger. 😉

All levels welcome. Modifications always offered.
Come feel your power.

Every Tuesday and Thursday at 8:15am!

03/10/2026

You deserve this. That is all 🫶🏻 only a handful of spots left!

Sunday, March 15th
4:00 - 5:30pm
Single session - $75
Balance Unlimited Members get 15% off!

03/07/2026

Get upside down.
Change your perspective.
Remember you’re stronger than you think. 👊🏼❤️

Flow with at 9:30am
Weekend Wild Card 🩰 BARRE with at 11:00am

03/05/2026

Happy birthday to our beautiful and powerful 🥳✨ Our very own fire-horse 🔥🐎

Irene is a wonderful teacher and guide, but an even better friend and human 🥰 Let’s share some lovely words about Irene to make her feel super loved!! We’ll start… we love the way Irene weaves philosophy and seasonal wisdom into all her classes 🙏🏻

Share some birthday love for Irene in the comments! 🫶🏻

03/03/2026

Balance fam, it seems like we have crossed the border into springtime 🌷🦋💚

As the season shifts, your yoga practice can shift too — from deep, grounding stillness toward gentle expansion and flow. We want to cultivate circulation, breath that feels brighter, and movement that feels alive.

You don’t have to abandon the cozy winter energy.
Just let it soften into something a little more spacious.

What feels ready to grow in your practice right now? 🌿

02/27/2026

An unofficial but deeply trusted statistic ⬇️

100% of people have considered skipping class… and 0% have ever regretted going once they’re in savasana, wondering why they don’t live like this all the time. 🧘‍♀️✨💪🏻

Get yourself to the mat today!

Barre with .by.anna at 9:30am
Chair Yoga with at 2:00pm
Happy Hour Yoga 🥳 with at 5:30pm

Bring a snack and a drink to share during happy hour after Irene’s class this evening! ❤️

02/24/2026

Come for the classes. Stay for the community ✨

Sure, the workouts are wonderful. The yoga is traditional and beautiful.

But the people? The community? They are everything!! All the wonderful, unique, strong people who show up to Balance every day make the studio the special place it is 🥰

Come and try 5 classes for $5 and see what the vibes are all about!

02/20/2026

Hey, yall!! We recently got asked to share some tips for balancing on one foot, so here we are delivering on that 🤠

Why does balancing feel so HARD?
Because balancing poses ask for full-body awareness!

Your nervous system, core, feet, eyes, and breath are all in conversation, and they have to agree 😅

Ground through your standing foot, draw the posture upward, set the gaze, and breathe ✨ practice, practice, practice!

02/18/2026

Oh, Utkatasana ✨ you love it or you hate it.

Before you rush through Chair Pose, pause. The pose looks simple, until you do it with intention ❤️‍🔥

The cues in this graphic are your roadmap—feet grounded, core engaged, breath steady. Practice with curiosity, not force, and notice how the pose transforms.

1️⃣ Start in Tadasana, Mountain Pose.
2️⃣ Inhale, lift your fingertips up to the sky.
3️⃣ Bend your knees and draw the tailbone toward the heels.
4️⃣ Breathe ✨

Thanks for the beautiful demonstration 💕

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

Telephone

+19402029657

Website

http://www.balancewf.com/

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