EMDR of North Texas

01/11/2025

Relationships aren’t always sunshine and rainbows—sometimes they’re more like navigating through a storm. When trauma, anxiety, or other mental health struggles come into play, it can feel like you’re piloting a boat with a few extra holes. But here’s the good news: with the right tools and teamwork, you can still sail smoothly!

Trauma can show up as trust issues or difficulty opening up. Anxiety might look like overthinking every text message or worrying about things that haven’t even happened. Depression can sometimes make you feel like you’re emotionally “checked out” from the people you love.

Seeking help can make a huge difference. Therapies like EMDR (Eye Movement Desensitization and Reprocessing) are incredibly effective for healing trauma, helping you process painful memories so they no longer hold you back. Emotionally Focused Therapy (EFT) focuses on strengthening connection and trust in your relationships by addressing underlying patterns and emotions. These approaches can help you heal individually and as a couple, making your relationships healthier and more fulfilling.

If you’re ready to make a change in your life, I’d love to help guide you on this journey. I look forward to meeting you and supporting you every step of the way!

I accept insurance through Aetna, Anthem EAP, Blue Cross Blue Shield, Carelon, CIGNA/Evernorth, Optum, Quest, Surest(Bind), UMR, United Healthcare and several other companies. I also accept private pay clients. My session fee is $95. 

I am licensed in Texas with 12 years of professional work experience. I specialize in EMDR for PTSD/trauma, stress and anxiety & Emotionally Focused Therapy for marriage/relationship issues. I offer Christian and spiritual counseling and am well-versed in cognitive and behavioral therapies. A...

01/01/2025

As we welcome a new year, it’s the perfect opportunity to focus on your mental and emotional well-being. If you’ve been struggling with the weight of past experiences, or feel stuck in patterns of stress, anxiety, or trauma, EMDR (Eye Movement Desensitization and Reprocessing) therapy could be the key to unlocking your healing.

EMDR is a clinically proven approach that helps your brain reprocess distressing memories, reducing their emotional intensity. It’s an effective treatment for a wide range of challenges, including:

Trauma & PTSD: Overcome the lingering effects of past traumatic events.

Anxiety & Panic: Break free from constant worry, fear, and overwhelming emotions.

Depression: Address negative thought patterns and emotional blocks that may be holding you back.

Grief & Loss: Heal from the pain of losing a loved one, allowing you to move forward.

Phobias & Stress: Reduce irrational fears and the physical tension that comes with chronic stress.

This year, prioritize your mental health and embrace the healing process. You deserve peace, clarity, and emotional freedom—EMDR can guide you there. 🌟

Call now to connect with business.

10/19/2024

For some, the holidays are a time of joy, but for others, they can be the hardest part of the year. Whether it’s the pressure to be cheerful or the memories of past trauma, the holiday season can bring up feelings of loneliness, sadness, or even dread. The constant reminders of family, togetherness, and celebration can feel especially painful if you’ve experienced loss, family conflict, or unresolved trauma.

The stress of holiday gatherings, the pressure to meet expectations, or even just the reminders of past painful holidays can weigh heavily on you. If you're struggling to feel connected or find joy this season, that’s okay. You don’t have to force yourself to feel happy just because it’s the holidays.

Therapy can offer a safe space to process these emotions and develop tools to manage the unique challenges this time of year can bring. By working through your trauma and emotions, you can start to reclaim the holidays on your own terms—whether that’s finding new traditions or simply finding peace in this season.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/19/2024

The holidays are just around the corner, but for many people, this time of year isn’t all joy and celebration. If you’ve experienced trauma, loss, or difficult family dynamics, the holiday season can bring up more stress, anxiety, and sadness than anything else. While everyone around you seems cheerful, it can feel isolating when the holidays stir up painful memories or trigger old wounds.

For some, family gatherings can be overwhelming, especially when past traumas involve family members. Others may feel a sense of grief or loneliness, especially if they’ve lost loved ones. The pressure to feel “happy” during the holidays can make these emotions even harder to deal with.

It’s important to remember that you’re not alone, and it’s okay if the holidays are tough for you. Healing through therapy, like EMDR and CBT, can help you navigate these emotions and develop healthier coping strategies to get through the season.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/18/2024

As parents, we all want the best for our children, but unresolved trauma can sometimes make that feel harder than it should. You might worry that your past experiences will affect how you parent or fear passing on the pain you’ve struggled with. Maybe you find yourself easily triggered by certain behaviors or emotions, and this can leave you feeling guilty or unsure of yourself as a parent.

The truth is, unresolved trauma can impact how we connect with our kids, but it doesn’t mean you’re doomed to repeat the cycle. Therapy, like EMDR and CBT, can help you heal from the trauma while learning healthier ways to manage your reactions. By addressing your own pain, you create a stronger, more stable environment for your children to thrive in. This process not only helps you, but it also gives your children the chance to grow up feeling secure, understood, and loved.

You deserve healing, and so do your kids. If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/18/2024

Trauma doesn’t just affect the person who experienced it—it can have a ripple effect on marriages and other close relationships. When someone is dealing with trauma, they might struggle with trust, communication, or emotional intimacy. They may feel distant, easily triggered, or overwhelmed, which can leave their partner or loved ones feeling confused or helpless.

For example, a person who has experienced trauma may avoid conflict at all costs or, conversely, become overly reactive to stress. These reactions can make it hard for couples to connect or resolve issues in a healthy way. Trauma can also lead to feelings of isolation, not just for the one who experienced it but for their partner as well.

But healing is possible. With the right support, such as EMDR and CBT, both individuals and couples can work through the impact of trauma. Therapy can help rebuild trust, improve communication, and restore emotional closeness in relationships that have been strained by trauma.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/18/2024

PTSD isn’t just something veterans experience. Trauma can come from many different life events, big or small, and affect anyone. Car accidents, childhood abuse, losing a loved one, or even witnessing something distressing can lead to PTSD. Sometimes, even situations that seem "normal" to others, like bullying or a difficult breakup, can be traumatic enough to leave a lasting impact.

PTSD doesn’t always show up immediately after an event. It can take weeks, months, or even years for symptoms like flashbacks, nightmares, or intense anxiety to appear. It’s important to remember that your trauma is valid, no matter the cause, and you don’t have to go through it alone.

If PTSD is impacting your life, therapy can help. Whether your trauma is from a car crash, childhood experiences, or anything in between, there are effective treatments available that can bring real relief.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/18/2024

Struggling with PTSD can feel like being stuck in a loop of painful memories and overwhelming emotions. But there's hope. Two of the most effective treatments for PTSD are EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). EMDR helps the brain process traumatic memories, reducing their emotional impact. It works by using guided eye movements to unlock the brain's natural healing process.

On the other hand, CBT focuses on changing negative thought patterns that keep trauma alive in your mind. By addressing these thoughts and behaviors, CBT helps you regain control over how you feel and respond to stress. Together, EMDR and CBT provide a powerful combination, allowing you to not only process the trauma but also develop new, healthier ways of thinking.

If PTSD has been affecting your life, these treatments offer real relief. If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/16/2024

The Lasting Impact of Childhood Trauma on Marriage

Childhood trauma can leave deep emotional wounds that carry into adult relationships. Many individuals who experienced neglect, abuse, or loss as children may struggle with trust, vulnerability, and emotional intimacy. These unresolved issues often manifest in marriages, leading to communication breakdowns, misunderstandings, and even emotional distance. Partners may find themselves triggered by small events, reacting from a place of pain.

EMDR (Eye Movement Desensitization and Reprocessing) can be transformative here. It helps individuals process past trauma, reducing its emotional charge, allowing them to engage in healthier, more present relationships. By addressing childhood wounds, couples can work towards a more connected, fulfilling marriage.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/16/2024

The Impact of Childhood Experiences on Adult Mental Health

Childhood experiences have a lasting impact on mental health, shaping how we perceive and interact with the world as adults. Positive experiences, like strong attachment with caregivers and a stable environment, foster emotional resilience, trust, and healthy relationships. However, adverse childhood experiences (ACEs), such as abuse, neglect, or trauma, can lead to long-term mental health challenges, including anxiety, depression, and difficulty with relationships.

Unresolved childhood trauma often resurfaces in adulthood, affecting self-esteem, emotional regulation, and coping mechanisms. Therapy, especially approaches like Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), can help individuals process these early experiences. By working through past trauma, clients can reshape unhealthy patterns and build healthier coping skills.

Understanding the link between childhood experiences and adult mental health is crucial for healing. Therapy offers the opportunity to confront and heal from the past, allowing for personal growth and emotional well-being in the present.

If you have any questions or would like to book an appointment, please call or text 940-867-7650 or click the link below. I look forward to meeting you!

10/15/2024

EMDR is a surprisingly cool way to tackle anxiety! In a session, a therapist guides you through some simple eye movements while you focus on the memories or feelings that trigger your anxiety. This helps your brain rewire itself, so stressful situations don’t hit you as hard.

You don’t need to spill every detail about your past, which is a relief for those who find talk therapy overwhelming. And the best part? People often start feeling better in just a few sessions, making it a quick win for anxiety relief.

It’s like giving your brain a reboot, helping it handle anxiety triggers without all the stress. Plus, it’s backed by solid research, so it’s not just a trendy thing—it really works! If anxiety has been getting the best of you, EMDR could be the fresh approach you need.

If you’d like to set up an appointment or have any questions first, just click below, or text 940-867-7650. I look forward to meeting you!