LITD Trauma Counseling

LITD Trauma Counseling Light in the Darkness (LITD) Trauma Counseling provides individual, couple, and family counseling services. There's light in the darkest places...

We specialize in the integration of trauma treatment with ethical faith-based care and support.

🧠 Emotional burnout happens when your stress response stays “on” too long.Your body releases cortisol (the stress hormon...
10/30/2025

🧠 Emotional burnout happens when your stress response stays “on” too long.
Your body releases cortisol (the stress hormone) to help you manage challenges; but when it never gets the signal to rest, you start to feel drained, numb, or detached.

You might notice:
⚡ Trouble focusing
đź’¤ Constant fatigue
đź’­ Feeling detached from people or things you care about

Counseling can help you understand what your nervous system needs to recharge instead of just “powering through.”
Call us to schedule a FREE consultation, we're here to help. 940-239-9169

This is one of our favorites at LITD to lean on in times of uncertainty. What is the truth? Let’s fix our thoughts on th...
10/29/2025

This is one of our favorites at LITD to lean on in times of uncertainty. What is the truth? Let’s fix our thoughts on the more truthful narratives today…instead of the lies that guilt and shame yell at us.

As for the things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you. -Philippians‬ ‭4‬:‭9‬ ‭

Remember the tools you have learned with us in sessions. Today is a great day to implement them! And always, meet yourself (and others) with compassion and understanding.

With grace & care,
Lo**ta

There’s a difference between overthinking and awareness.Overthinking keeps you stuck in “what if.”Awareness helps you no...
10/28/2025

There’s a difference between overthinking and awareness.
Overthinking keeps you stuck in “what if.”
Awareness helps you notice “what is.”

You don’t have to analyze every thought or feeling; just notice it, breathe, and let it pass.

🍂 As the seasons change, so do our rhythms.Shorter days and cooler weather can bring calm for some—but heaviness for oth...
10/27/2025

🍂 As the seasons change, so do our rhythms.
Shorter days and cooler weather can bring calm for some—but heaviness for others.
If you notice your energy dipping or motivation fading, it’s okay.
You’re not lazy; you’re responding to change.

Try to slow your pace, get some sunlight, and offer yourself patience.
Your body and mind adjust with the seasons too.

🕊️ Sundays remind us that we don’t have to do life in our own strength.God renews, restores, and reminds us that peace i...
10/26/2025

🕊️ Sundays remind us that we don’t have to do life in our own strength.
God renews, restores, and reminds us that peace is still possible.

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

🎀 October is Breast Cancer Awareness Month, and it’s a time to honor both physical and emotional healing.A cancer diagno...
10/24/2025

🎀 October is Breast Cancer Awareness Month, and it’s a time to honor both physical and emotional healing.

A cancer diagnosis can impact the body and the mind.
Fear, anxiety, and grief are natural responses to big health changes; but you don’t have to face them alone.

Counseling can help you process those emotions, build resilience, and find hope in the healing journey.
If this is you, please call us at 940-239-9169. We're here to help đź©·

As a community, we stand together. We serve. We support. We love. We’re light in the darkness.
10/24/2025

As a community, we stand together. We serve. We support. We love. We’re light in the darkness.

Trauma lives in the nervous system, not just in memories.That’s why your body might react before your mind can even proc...
10/24/2025

Trauma lives in the nervous system, not just in memories.
That’s why your body might react before your mind can even process what’s happening.

The vagus nerve, which connects your brain to your heart and gut, plays a key role in calming your system.
Deep breathing, singing, or gentle movement can activate it; helping you shift from “fight or flight” into a place of safety.

Therapy helps you learn to regulate these responses over time, so your body doesn’t have to stay in survival mode.

The holidays are coming; a season that can be joyful and stressful.For some, it brings family connection. For others, it...
10/22/2025

The holidays are coming; a season that can be joyful and stressful.
For some, it brings family connection. For others, it brings pressure, grief, or old wounds.
This year, try giving yourself permission to:
âś‹ Set boundaries around what feels overwhelming
❌ Say no when you need to
🫶 Create new traditions that feel peaceful and safe

It’s okay if the holidays look different this year. What matters most is caring for your heart while you care for others.

10/21/2025

You don’t have to be a counselor to support someone who’s healing from trauma.
Sometimes the best thing you can do is:

👂🏽 Listen without trying to fix it
🤔 Ask what feels helpful instead of assuming
🫶 Remind them they’re not alone

It’s not about perfect words; it’s about presence.
Your steady care can make a bigger difference than you think.

Address

900 8th Street, Suite 600
Wichita Falls, TX
76301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19402399169

Website

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