LITD Trauma Counseling

LITD Trauma Counseling Light in the Darkness (LITD) Trauma Counseling provides individual, couple, and family counseling services. There's light in the darkest places...

We specialize in the integration of trauma treatment with ethical faith-based care and support.

Intensity can feel exciting.Safety is what allows love to last.Especially in stressful seasons, steadiness matters.
02/06/2026

Intensity can feel exciting.
Safety is what allows love to last.
Especially in stressful seasons, steadiness matters.

No family gets it right all the time.What builds trust isn’t perfection — it’s repair after rupture.
02/05/2026

No family gets it right all the time.
What builds trust isn’t perfection — it’s repair after rupture.

Conflict isn’t the enemy.Unrepaired disconnection is.Learning how to repair matters more than avoiding conflict altogeth...
02/04/2026

Conflict isn’t the enemy.
Unrepaired disconnection is.

Learning how to repair matters more than avoiding conflict altogether.

This applies at work, at home, and everywhere in between.Clear boundaries reduce resentment and protect connection over ...
02/03/2026

This applies at work, at home, and everywhere in between.

Clear boundaries reduce resentment and protect connection over time.

Black history includes resilience, leadership, creativity — and the cost of enduring without adequate support.Mental hea...
02/02/2026

Black history includes resilience, leadership, creativity — and the cost of enduring without adequate support.

Mental health care is a form of dignity, not weakness.

Even when things feel unfinished or uncertain, you are not unseen.Grace does not require perfection.
02/01/2026

Even when things feel unfinished or uncertain, you are not unseen.

Grace does not require perfection.

Sometimes healing looks like:• Asking for help• Saying “not today”• Taking a break from fixing• Sitting with a feeling i...
01/31/2026

Sometimes healing looks like:
• Asking for help
• Saying “not today”
• Taking a break from fixing
• Sitting with a feeling instead of pushing it away

All of those count.

You’re allowed to step back from media, conversations, and expectations right now.Protecting your nervous system isn’t a...
01/30/2026

You’re allowed to step back from media, conversations, and expectations right now.

Protecting your nervous system isn’t avoidance — it’s wisdom.

Even when you’re doing everything “right,” your body may still need time, care, and support to settle.That’s not a setba...
01/29/2026

Even when you’re doing everything “right,” your body may still need time, care, and support to settle.

That’s not a setback.
That’s biology.

When stress runs high, our brains crave certainty.When certainty feels unavailable, compassion becomes even more importa...
01/28/2026

When stress runs high, our brains crave certainty.

When certainty feels unavailable, compassion becomes even more important — toward others and yourself.

You don’t have to carry everything alone.

If the world feels louder right now, your body may be asking for quieter moments.Try this grounding pause today:• Unclen...
01/28/2026

If the world feels louder right now, your body may be asking for quieter moments.

Try this grounding pause today:
• Unclench your jaw
• Drop your shoulders
• Inhale slowly through your nose
• Longer exhale through your mouth

Small moments of regulation add up.

When stress is high, the brain tries to problem-solve everything at once.Gentle reminder:Not every moment needs action, ...
01/27/2026

When stress is high, the brain tries to problem-solve everything at once.

Gentle reminder:
Not every moment needs action, insight, or resolution.

If today feels heavy, see what happens when you allow a few minutes of non-doing — no fixing, no reframing, no productivity required.

Stillness can be regulating too.

Address

900 8th Street, Suite 600
Wichita Falls, TX
76301

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19402399169

Website

Alerts

Be the first to know and let us send you an email when LITD Trauma Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LITD Trauma Counseling:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category