Lee Therapy and Assessment

10/22/2025

👻 Out of Office Notice 👻

Our team at Lee Therapy and Assessment will be out of the office for a short break to rest and recharge! We’ll be away from Friday October 24th through Monday October 27th. We will return to office Tuesday the 28th!

As a small, family-owned practice, we don’t have a receptionist to take calls, but we’ll make sure to respond to all messages once we’re back in the office.

If you’re an established client, feel free to leave a message or send a portal note, we’ll get back to you after we return.
If you’re reaching out about starting services, we’ll be happy to connect when we’re back!

If you are in crisis, please contact 988 or go to your nearest emergency department.

Thank you for your understanding and support while we take this time to rest. We look forward to reconnecting soon! 💛

— Ryan & Megann Lee

10/16/2025

Thinking about scheduling psychological or ADHD testing?
Now’s a great time to do it! Many insurance deductibles reset in January, so completing testing before the holidays can help you get the most out of your current benefits.

At Lee Therapy and Assessment, we know how valuable it can be to start the new year with clarity, answers, and a plan that fits your needs. Whether you’ve been considering testing for ADHD, autism, learning concerns, or emotional well-being, fall is the perfect window to take that step.

✨ Get insight. Get direction. Feel confident heading into the new year.
Appointments fill quickly, so reach out soon to schedule your evaluation.

940-228-3803
www.leetherapy.org
leetherapyandassessment@leetherapy.org

10/15/2025

October is Breast Cancer Awareness Month

This month, pink ribbons are everywhere, but behind each ribbon is a real story of courage, fear, hope, and healing.

Breast cancer doesn’t just affect the body. The emotional impact can be profound and long-lasting. For many, the initial shock of diagnosis is followed by waves of anxiety, uncertainty, and fear about the future. Treatment brings its own challenges—physical side effects, changes in appearance, and disruptions to daily life can deeply affect self-esteem and body image.

Research shows that up to half of people diagnosed with breast cancer experience significant symptoms of depression or anxiety at some point during their journey (Journal of Clinical Oncology, 2023). The psychological effects can linger long after treatment ends, with survivors sometimes struggling with post-traumatic stress, fear of recurrence, and difficulty adjusting to a “new normal.” Relationships may shift as loved ones take on caregiving roles, and both patients and families can feel isolated, overwhelmed, or unsure where to turn for support.

These mental health challenges are real and valid. Reaching out for emotional support, whether through therapy, support groups, or talking with trusted friends, can make a meaningful difference. Mindfulness practices, gentle physical activity, and creative outlets have also been shown to help people cope and build resilience.

Breast Cancer Awareness Month is a time to recognize the full scope of what survivors face, to listen to their stories, and to honor their strength. If you or someone you love is navigating breast cancer, remember: you are more than your diagnosis, and your feelings matter. You are not alone.

10/14/2025

Why does routine matter so much for our mental health?
Routines provide structure, predictability, and a sense of control, key ingredients for emotional well-being. Knowing what to expect from your day can lower stress, improve sleep, and help manage anxiety. When life feels chaotic or overwhelming, even small rituals like a morning stretch, a regular bedtime, or a weekly check-in with a friend, can anchor us and offer comfort.

For neurodivergent individuals (including those with ADHD, autism, or other conditions), routine isn’t just helpful, it’s often essential. Research shows that consistent daily structures can reduce anxiety, improve focus, and support executive functioning skills. For example, people with ADHD may find that routines help them remember important tasks, minimize distractions, and make transitions smoother. Those on the autism spectrum often report that predictable schedules lower sensory overload and make it easier to navigate social and environmental demands.

Building a routine doesn’t mean every day has to look exactly the same. Start small: pick one or two anchor points in your day (like a regular wake-up time or a nightly wind-down ritual) and build from there. Celebrate what works for you, and remember, routines are meant to support you, not box you in.

Whether you’re neurodivergent or simply looking for more balance, routine can be a powerful tool for mental health. What’s one small ritual you rely on to get through your day? Share below!

10/14/2025

10/13/2025

🟠 October is Bullying Prevention Month!

Bullying is a serious public health issue that can have lasting psychological and emotional effects. It includes repeated aggressive behavior (physical, verbal, or social) that targets individuals in schools, workplaces, or online. According to the National Center for Educational Statistics, about 20% of students in the U.S. have reported being bullied at school, and cyberbullying rates have continued to rise in recent years.

Clinical research shows that children and adolescents who experience bullying are at increased risk for anxiety, depression, suicidal ideation, and academic difficulties. A 2022 study in the Journal of Adolescent Health found that victims of bullying are twice as likely to experience symptoms of depression and three times more likely to consider su***de compared to their peers. The impact isn’t limited to those who are bullied, witnesses and even those who bully are at elevated risk for mental health challenges.

Evidence-based interventions, such as social-emotional learning programs, cognitive-behavioral therapy, and school-wide prevention efforts, have been shown to reduce bullying and improve mental health outcomes. Creating supportive, inclusive environments and teaching coping skills can help build resilience and empower individuals to advocate for themselves and others.

Resources:
StopBullying.gov

PACER’s National Bullying Prevention Center -- pacer.org/bullying

National Su***de Prevention Lifeline
988 (call or text) | 988lifeline.org

Stomp Out Bullying -- stompoutbullying.org

Cyberbullying Research Center -- cyberbullying.org

10/11/2025

🌈 October 11th is National Coming Out Day! At Lee Therapy and Assessment, we recognize the profound significance of coming out and the unique mental health challenges and strengths experienced by LGBTQ+ individuals.

Coming out is not simply a disclosure, it is a complex psychological process that involves identity development, self-acceptance, and navigating social relationships. Recent clinical research highlights that coming out can be both empowering and stressful. While it often leads to increased self-esteem, authenticity, and social support, it can also expose individuals to minority stress, discrimination, and familial rejection. According to the American Psychological Association, LGBTQ+ individuals are at elevated risk for anxiety, depression, and suicidal ideation, with these risks heightened during periods of identity disclosure.

The Trevor Project’s 2023 National Survey found that 41% of LGBTQ+ youth seriously considered su***de in the past year, and rates of depression and anxiety remain significantly higher compared to their non-LGBTQ+ peers. However, evidence also shows that supportive environments, affirming care, and positive social connections can dramatically improve mental health outcomes. Coming out in a safe, affirming space is associated with reduced psychological distress and greater overall well-being.

At Lee Therapy and Assessment, our clinicians are trained in evidence-based approaches to support LGBTQ+ clients through all stages of identity development. We provide a confidential, nonjudgmental space to process the emotional complexities of coming out, address minority stress, and build resilience. Our practice is committed to fostering acceptance, empowerment, and mental health for all.

If you or someone you care about is navigating the coming out process, know that you are not alone. Your mental health matters, and your story is important. We are here to walk alongside you with compassion and expertise.

10/10/2025

World Mental Health Day

Mental health is an essential part of overall health and well-being. Just as we pay attention to our physical health, our emotional and psychological well-being also require care and support.

This year, World Mental Health Day highlights the importance of reducing stigma, increasing access to services, and recognizing that mental health challenges are common and treatable. Evidence-based care, supportive communities, and early intervention can make a meaningful difference in people’s lives.

At Lee Therapy and Assessment, we are committed to providing compassionate, research-driven support for individuals and families. Whether someone is navigating depression, anxiety, ADHD, autism, trauma, or other challenges, no one should have to face it alone.

Today is a reminder to check in with yourself and those around you, and to take steps toward care, whether that means reaching out to a professional, talking with a trusted friend, or practicing daily habits that support your mental well-being.

You matter. Your mental health matters. And support is always within reach.

10/09/2025

You don’t have to apologize for being human. 💛

It’s okay to be strong and soft. To be healing and hurting. To be growing and still figuring things out. 🌱

You can be both and still be worthy.

Which one of these do you relate to the most today? ✨

--

10/08/2025

🧠 October is ADHD Awareness Month!

ADHD is a neurodevelopmental disorder that affects both children and adults, impacting attention, impulse control, and executive functioning. According to the Centers for Disease Control and Prevention (CDC), approximately 9.8% of children in the U.S. have been diagnosed with ADHD, and recent studies estimate that up to 4.4% of adults are affected as well. ADHD is often misunderstood, but research shows it is associated with real differences in brain structure and function, not simply a lack of willpower or discipline.

Clinically, ADHD can present as inattention, hyperactivity, impulsivity, and difficulties with organization and time management. These symptoms can affect academic performance, work productivity, relationships, and self-esteem. The American Psychiatric Association notes that individuals with ADHD are at increased risk for co-occurring conditions such as anxiety, depression, and substance use disorders.

However, evidence-based interventions, including behavioral therapy, medication, executive function coaching, and supportive accommodations, can make a significant difference. Research published in JAMA (2023) shows that early diagnosis and comprehensive treatment plans improve long-term outcomes, academic achievement, and overall quality of life.

At Lee Therapy and Assessment, our clinicians provide thorough ADHD assessments using standardized, research-backed tools. We offer individualized treatment plans, psychoeducation, and support for families navigating the challenges and strengths associated with ADHD. Our goal is to empower clients to build on their unique abilities and thrive in all areas of life.

If you or a loved one is struggling with attention, organization, or impulsivity, know that help is available and you are not alone. ADHD is a journey and with the right support, individuals can succeed and flourish.

10/06/2025

🟣 October is Domestic Violence Awareness Month. At Lee Therapy and Assessment, we honor survivors and recognize the far-reaching impact that domestic violence has on individuals, families, and communities.

Domestic violence encompasses physical, emotional, psychological, financial, and sexual abuse. The Centers for Disease Control and Prevention (CDC) reports that over 10 million adults in the United States experience intimate partner violence each year. This issue affects people of all genders, ages, sexual orientations, and backgrounds.

The mental health consequences of domestic violence are profound and well-documented in clinical research. Survivors are at significantly increased risk for depression, anxiety, post-traumatic stress disorder (PTSD), and substance use disorders. A 2023 study in the American Journal of Psychiatry found that survivors of intimate partner violence are twice as likely to experience major depressive episodes and are three times more likely to develop PTSD compared to those without such experiences. The World Health Organization (WHO) also notes that women who have experienced partner violence are 1.5 times more likely to attempt su***de.

Children exposed to domestic violence are also at elevated risk for emotional and behavioral difficulties, including anxiety, depression, and difficulties with attachment and trust. Research in the Journal of Family Violence (2022) highlights the importance of early intervention and trauma-informed care to mitigate these long-term effects.

Despite these challenges, evidence shows that recovery is possible. Trauma-informed therapy, safety planning, and access to supportive resources significantly improve mental health outcomes. Survivors who engage in specialized counseling report enhanced coping skills, improved self-esteem, and greater overall well-being. Community support and advocacy also play a crucial role in breaking the cycle of violence.

If you or someone you know is experiencing domestic violence, please know that help is available, and you are not alone. Your safety, dignity, and mental health matter. We are here to walk alongside you with compassion and expertise.

Resources:
First Step of Wichita Falls, Inc
Crisis Hotline: 1-800-658-2683 | Office: (940) 723-7799 | firststep.org
Comprehensive services including emergency shelter, counseling, advocacy, and legal assistance for survivors of domestic violence and sexual assault.

Wichita Falls Police Department Victim Services
(940) 761-7762
Provides support and information for victims of crime, including domestic violence.

National Coalition Against Domestic Violence (NCADV)
ncadv.org

National Domestic Violence Hotline
1-800-799-SAFE (7233) | thehotline.org
24/7 confidential support, information, and referrals.

Love is Respect
1-866-331-9474 | loveisrespect.org
Support for teens and young adults experiencing dating abuse.

10/02/2025

🍂 October is a big month for mental health awareness! 🍂

It’s recognized as ADHD Awareness Month, Depression & Mental Health Screening Month, Bullying Prevention Month, and Domestic Violence Awareness Month. Plus, it includes World Mental Health Day (Oct. 10th) and National Coming Out Day (Oct. 11th).

Each of these observances reminds us that mental health is multifaceted, touching every part of life, from identity and relationships to safety, learning, and overall well-being.

Stay tuned while we celebrate each of these individually over the coming weeks 💕