Lee Therapy and Assessment

12/19/2025

We are closed next week for our clinicians to spend time with family and enjoy a short break! If you need us, email or text us and we will return any messages come Monday 12/29. Thank you all!

11/24/2025

🍂 Happy Thanksgiving from Lee Therapy & Assessment

Our office will be closed November 26th, 27th, and 28th in observance of the Thanksgiving holiday. We hope this season brings you rest, warmth, and meaningful moments with the people who matter most.

We are grateful for the trust our clients and community place in us each year.
Wishing you a safe, peaceful, and happy Thanksgiving!

11/17/2025

We are a few days late but….

Transgender Awareness Week is an important time to uplift and support transgender and gender-diverse individuals. This week (November 13th - 19th) serves as a reminder of the importance of visibility, understanding, and creating affirming spaces where everyone feels safe and respected.

We remain committed to providing compassionate, inclusive care for clients of all gender identities. As we listen, learn, and advocate alongside our community, we honor the strength and resilience of transgender individuals and continue working toward a more supportive world for all.

11/11/2025

As we approach the holiday season, Lee Therapy and Assessment would like to share an update regarding our psychological evaluation scheduling. We are currently accepting new evaluation referrals; however, appointments for new cases will begin after the New Year.

This brief pause in new scheduling allows our clinician to complete ongoing evaluations, finalize reports, and ensure that each client continues to receive the thorough, high-quality care we’re known for. Taking this time also helps us prepare for a smooth and efficient start to the new year.

If you or someone you know is considering a psychological evaluation, we encourage you to reach out now to begin the intake process and reserve a January appointment. Our schedule tends to fill quickly, and early planning helps ensure timely support.

📞 Please contact our office for more information or to begin the referral process.

10/31/2025

Happy Halloween from Lee Therapy and Assessment!

Halloween can be exciting for some, and overwhelming for others. Loud noises, masks, crowds, and scary themes can be triggering or stressful for people managing anxiety, trauma, or sensory sensitivities.

As you celebrate, remember to be kind and considerate. Not everyone experiences the season the same way, and that’s okay. A little mindfulness goes a long way in helping everyone enjoy the night safely and comfortably. 👻

10/22/2025

👻 Out of Office Notice 👻

Our team at Lee Therapy and Assessment will be out of the office for a short break to rest and recharge! We’ll be away from Friday October 24th through Monday October 27th. We will return to office Tuesday the 28th!

As a small, family-owned practice, we don’t have a receptionist to take calls, but we’ll make sure to respond to all messages once we’re back in the office.

If you’re an established client, feel free to leave a message or send a portal note, we’ll get back to you after we return.
If you’re reaching out about starting services, we’ll be happy to connect when we’re back!

If you are in crisis, please contact 988 or go to your nearest emergency department.

Thank you for your understanding and support while we take this time to rest. We look forward to reconnecting soon! 💛

— Ryan & Megann Lee

10/16/2025

Thinking about scheduling psychological or ADHD testing?
Now’s a great time to do it! Many insurance deductibles reset in January, so completing testing before the holidays can help you get the most out of your current benefits.

At Lee Therapy and Assessment, we know how valuable it can be to start the new year with clarity, answers, and a plan that fits your needs. Whether you’ve been considering testing for ADHD, autism, learning concerns, or emotional well-being, fall is the perfect window to take that step.

✨ Get insight. Get direction. Feel confident heading into the new year.
Appointments fill quickly, so reach out soon to schedule your evaluation.

940-228-3803
www.leetherapy.org
leetherapyandassessment@leetherapy.org

10/15/2025

October is Breast Cancer Awareness Month

This month, pink ribbons are everywhere, but behind each ribbon is a real story of courage, fear, hope, and healing.

Breast cancer doesn’t just affect the body. The emotional impact can be profound and long-lasting. For many, the initial shock of diagnosis is followed by waves of anxiety, uncertainty, and fear about the future. Treatment brings its own challenges—physical side effects, changes in appearance, and disruptions to daily life can deeply affect self-esteem and body image.

Research shows that up to half of people diagnosed with breast cancer experience significant symptoms of depression or anxiety at some point during their journey (Journal of Clinical Oncology, 2023). The psychological effects can linger long after treatment ends, with survivors sometimes struggling with post-traumatic stress, fear of recurrence, and difficulty adjusting to a “new normal.” Relationships may shift as loved ones take on caregiving roles, and both patients and families can feel isolated, overwhelmed, or unsure where to turn for support.

These mental health challenges are real and valid. Reaching out for emotional support, whether through therapy, support groups, or talking with trusted friends, can make a meaningful difference. Mindfulness practices, gentle physical activity, and creative outlets have also been shown to help people cope and build resilience.

Breast Cancer Awareness Month is a time to recognize the full scope of what survivors face, to listen to their stories, and to honor their strength. If you or someone you love is navigating breast cancer, remember: you are more than your diagnosis, and your feelings matter. You are not alone.

10/14/2025

Why does routine matter so much for our mental health?
Routines provide structure, predictability, and a sense of control, key ingredients for emotional well-being. Knowing what to expect from your day can lower stress, improve sleep, and help manage anxiety. When life feels chaotic or overwhelming, even small rituals like a morning stretch, a regular bedtime, or a weekly check-in with a friend, can anchor us and offer comfort.

For neurodivergent individuals (including those with ADHD, autism, or other conditions), routine isn’t just helpful, it’s often essential. Research shows that consistent daily structures can reduce anxiety, improve focus, and support executive functioning skills. For example, people with ADHD may find that routines help them remember important tasks, minimize distractions, and make transitions smoother. Those on the autism spectrum often report that predictable schedules lower sensory overload and make it easier to navigate social and environmental demands.

Building a routine doesn’t mean every day has to look exactly the same. Start small: pick one or two anchor points in your day (like a regular wake-up time or a nightly wind-down ritual) and build from there. Celebrate what works for you, and remember, routines are meant to support you, not box you in.

Whether you’re neurodivergent or simply looking for more balance, routine can be a powerful tool for mental health. What’s one small ritual you rely on to get through your day? Share below!

10/14/2025

10/13/2025

🟠 October is Bullying Prevention Month!

Bullying is a serious public health issue that can have lasting psychological and emotional effects. It includes repeated aggressive behavior (physical, verbal, or social) that targets individuals in schools, workplaces, or online. According to the National Center for Educational Statistics, about 20% of students in the U.S. have reported being bullied at school, and cyberbullying rates have continued to rise in recent years.

Clinical research shows that children and adolescents who experience bullying are at increased risk for anxiety, depression, suicidal ideation, and academic difficulties. A 2022 study in the Journal of Adolescent Health found that victims of bullying are twice as likely to experience symptoms of depression and three times more likely to consider su***de compared to their peers. The impact isn’t limited to those who are bullied, witnesses and even those who bully are at elevated risk for mental health challenges.

Evidence-based interventions, such as social-emotional learning programs, cognitive-behavioral therapy, and school-wide prevention efforts, have been shown to reduce bullying and improve mental health outcomes. Creating supportive, inclusive environments and teaching coping skills can help build resilience and empower individuals to advocate for themselves and others.

Resources:
StopBullying.gov

PACER’s National Bullying Prevention Center -- pacer.org/bullying

National Su***de Prevention Lifeline
988 (call or text) | 988lifeline.org

Stomp Out Bullying -- stompoutbullying.org

Cyberbullying Research Center -- cyberbullying.org

10/11/2025

🌈 October 11th is National Coming Out Day! At Lee Therapy and Assessment, we recognize the profound significance of coming out and the unique mental health challenges and strengths experienced by LGBTQ+ individuals.

Coming out is not simply a disclosure, it is a complex psychological process that involves identity development, self-acceptance, and navigating social relationships. Recent clinical research highlights that coming out can be both empowering and stressful. While it often leads to increased self-esteem, authenticity, and social support, it can also expose individuals to minority stress, discrimination, and familial rejection. According to the American Psychological Association, LGBTQ+ individuals are at elevated risk for anxiety, depression, and suicidal ideation, with these risks heightened during periods of identity disclosure.

The Trevor Project’s 2023 National Survey found that 41% of LGBTQ+ youth seriously considered su***de in the past year, and rates of depression and anxiety remain significantly higher compared to their non-LGBTQ+ peers. However, evidence also shows that supportive environments, affirming care, and positive social connections can dramatically improve mental health outcomes. Coming out in a safe, affirming space is associated with reduced psychological distress and greater overall well-being.

At Lee Therapy and Assessment, our clinicians are trained in evidence-based approaches to support LGBTQ+ clients through all stages of identity development. We provide a confidential, nonjudgmental space to process the emotional complexities of coming out, address minority stress, and build resilience. Our practice is committed to fostering acceptance, empowerment, and mental health for all.

If you or someone you care about is navigating the coming out process, know that you are not alone. Your mental health matters, and your story is important. We are here to walk alongside you with compassion and expertise.