Massage by Lisa

03/22/2026

03/21/2026

03/18/2026

A Letter from the Paraspinal Muscles

Dear Upper Back and Pelvis,

It’s us… the paraspinal muscles running along the spine. We know we don’t complain much, but lately we’ve been working overtime.

Upper Back, when you round forward all day, we try our best to hold everything up. We pull and tighten just to keep the spine from collapsing. Pelvis, when you tip too far forward or backward, we step in again to keep things steady.

The truth is, we were never meant to do this alone.

Upper Back, we need you to open and rotate more.
Pelvis, we need you to stay balanced and let the hips help.

When you two work together, our job becomes easy again. We can relax, guide the spine, and help the body move the way it was designed to.

So please—help us out.

Sincerely,
Your tired but loyal Paraspinal Muscles

03/16/2026

Appointments available ☘️☘️🍀 940-642-3679

03/12/2026

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03/09/2026

03/09/2026