Haworth Health and Wellness, LLC

03/03/2025

https://www.haworthhealth.org/blog/how-to-maintain-mental-health-through-daily-habits

How to Maintain Mental Health Through Daily Habits In today’s fast-paced world, maintaining mental health is as crucial as taking care of physical well-being. Establishing positive daily habits can provide structure, improve emotional resilience, and promote overall mental wellness.

02/26/2025

Here is the latest blog post.

Reacting to News Events That May Affect Mental Health In today's digital world, we are constantly exposed to news events, some of which can be distressing and overwhelming. While staying informed is important, it is equally crucial to manage our emotional well-being when consuming news that may im

02/16/2025

Sometimes growth looks like:
Walking away, even when it hurts.
Setting boundaries that make others uncomfortable but give you peace.
Letting go of apologies that never came and closure you had to find on your own.

Growth is no longer explaining yourself to people committed to misunderstanding you.
It's recognizing that love shouldn’t require self-betrayal. It’s realizing that protecting your peace is a full-time job, and you’re done hiring people who only bring chaos.

Growth is choosing yourself not out of selfishness, but out of self-respect.

Because you understand: the right people won’t ask you to shrink to fit their version of you.

Author unknown

01/27/2025

More questions to ask yourself for self discovery.

How do I define success for myself?

What roles do I play in my life?

What principles guide my actions?

Learning who you are as person will help you lead an authentic and happy life.

01/21/2025

Some questions to ask yourself to better understand who you are as a person:

1.What are my three core values?

2. How do I describe myself outside of my job?

3.What experiences shaped my identity the most?

Your experiences and job do not define you, but help shape you as a person. Your core values mold the person you strive to be but do not determine your personality. You are all these aspects as more. Stay tuned for questions on self discovery!

01/12/2025

Latest blog post.

In today’s fast-paced world, it’s easy to neglect our own well-being while juggling responsibilities. However, self-care is not a luxury—it’s a necessity. When we take care of ourselves, we’re better equipped to handle challenges and support others. Here’s your comprehensive guide to sel...

11/24/2024

Here is the latest blog post.

Effective Ways to Process Emotions: A Guide to Inner Peace and Resilience — Haworth Health and Wellness, LLC

https://www.haworthhealth.org/blog/effective-ways-to-process-emotions-a-guide-to-inner-peace-and-resilience

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11/17/2024

Check out our latest blog post!

Understanding and managing emotions is essential for mental and emotional health, but the way we handle emotions can significantly impact our well-being. There’s a stark difference between processing and suppressing emotions. Here’s why it’s important to process emotions rather than suppress t...

10/27/2024

There is a difference between healing and suppressing so one does not feel. As a person heals they sit in their emotions and situations and reflect on them and how to not allow those emotions and/or events to control their lives.

10/18/2024

Check out the latest blog post!

Navigating the impact of technology on mental health in the digital age. Learn how to use technology to assist your physical and mental well-being. All while protecting yourself from the harmful effects of technology.

10/15/2024

Check out the updated website!

Taking care of your mind, body and soul. Services offered Mental Health Women’s thyroid and hormone balance We care for the whole person and address the root cause. Our goal is to help you function better, not just relieve symptoms. View More We help clients with mood disorders, anxiety, ADHD, thy...

08/22/2024

I was notified by colleague that Haworth Health and Wellness was listed on Wichita's Best. I browsed the list and it is listed under Mental health services and Alternative therapies categories. Whoever nominated us, thank you very much! It means a lot knowing we are providing a level of care that people are giving us a shout out!