Kairos Coaching By Lakeitha

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United States
Wichita, KS
Kairos Coaching By Lakeitha

Certified Health and Life Coach!

07/24/2025

Michele Elizabeth Hines apparently I can’t comment on others post neither!!!! Ugh,😑 come on Facebook!! I will tap in once I’m back!

07/23/2025

This is what a pre-diabetic-friendly plate actually looks like 👇
🥬 Half non-starchy veggies
🍗 1/4 lean protein
🍚 1/4 whole grains or low-glycemic carbs
🥑 Healthy fats for the win!

You don’t have to count every calorie, you just need a plan that works WITH your blood sugar, not against it.

Need help creating your go-to meals? I got you 💪

07/22/2025

Eating for your health does NOT mean eating less.

It means eating smarter:
-Balancing blood sugar
-Fewer cravings
-Real meals you actually enjoy

I’m here to help you build a nutrition plan that nourishes you, not punishes you.

You can still enjoy food and feel amazing in your body. Let’s rebuild that relationship.

07/21/2025

Overwhelmed Lately?
Is This Healthy?!!!

You are trying to eat better, but everywhere you look has a different set of rules to apply.

Yes, carbs are good for you! Then you see another video that says carbs are bad.
Which is it? Ughhhhhhh!!!!

I help my clients cut through the chaos and create clear, personalized food plans that actually work for their body, no trends, no generalizations!

You don’t need anymore rules, You need a real strategy!

DM me “Food Plan” and I will show you what clarity looks like.

05/19/2025

What if you don’t need to be more... to be enough?

Let’s talk about that silent lie too many of us are carrying:
“I’m not disciplined enough.”
“I’m not spiritual enough to still be struggling.”
“I’m not doing enough for my family, my health, my God.”
Here’s the truth you need to anchor in:
✨ You are not failing.
✨ You are not forgotten.
✨ You are not behind.
You are becoming.
And God is not waiting for you to “get it together” — He’s walking with you through the middle.
“But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” — 2 Corinthians 12:9

💬 If this hit your spirit, drop a 💜 or share a verse that reminds you of who you really are in Him.

05/16/2025

When You Feel Pulled in Every Direction: How to Anchor Your Day in Faith and Health

Ever feel like your day pulls you in 10 directions — and your health falls last?

You’re not alone.

When your cup feels empty, go back to the anchor:
✔️ Scripture over scroll
✔️ Breath prayer before breakdown
✔️ Movement as worship

Let’s choose anchoring over hustling today.

💬 What’s your anchor scripture when life feels heavy? Drop it below for the sisterhood.

05/15/2025

The 10-Minute Temple Care Routine for Women of Faith

What if 10 minutes of stillness, stretching, and scripture changed your whole day?

You don’t need hours.
You just need intention.

Try this today:
1. Stretch in silence (invite God in)
2. Speak one affirmation aloud
3. Hydrate and thank God for your body

05/13/2025

Food for the Body, Word for the Soul

You can eat kale and still feel empty.

Because what your body needs isn’t always what your soul is craving.

This week, let’s nourish both.
✔️ Food that fuels our body
✔️ Word that feeds our spirit

Let’s break the pattern of diet culture that forgets the soul.

💬 What’s your go-to scripture when you feel emotionally hungry? Share it below.

05/12/2025

When Wellness Spaces Feel Foreign: Creating Sacred Health Spaces for Women of Faith

Ever walk into a gym or wellness space and feel… out of place?

You’re not broken, sis.

You were created to thrive in spaces that honor your faith, your values, and your whole self.

This week, let’s talk about creating our own Sacred Wellness Space — where prayer, movement, and care for our temple live together.

💬 What’s one thing you’d put in your sacred space? Worship playlist? Scripture card? Let’s inspire each other.

05/09/2025

You Don’t Need Another Program — You Need a Plan That Honors Your Faith

If you’ve ever felt like…

👉 Most wellness spaces ignore your faith
👉 The advice feels one-size-fits-all
👉 You want better health — but without guilt, shame, or hustle…

Then maybe you’re not the problem.
Maybe the approach just isn’t built for a woman like you.

You need a strategy that:
✅ Honors your values
✅ Fits your real life
✅ Nurtures your soul AND your body

That’s what I help women build inside Kairos Coaching — simple, flexible, spiritually-aligned health rhythms.

If you're tired of starting over…
If you want a plan that actually sticks because it’s built on grace, not grind…
DM me “SOUL HEALTH”
You’ve carried enough. Let’s walk this next chapter together.

05/08/2025

Weekly Prayer for Wellness: Strength in the Small Steps

Heavenly Father,

Thank You for this body You’ve entrusted me with — strong, resilient, and capable of healing.
When I feel tired, remind me that rest is not weakness — it’s part of Your design.
When I feel behind, remind me that Your pace is peace, not pressure.
Help me stay faithful in the small things:
* Choosing what nourishes
* Saying no to what drains
* Showing grace when I fall

I lay my health journey at Your feet — not out of defeat, but in full trust that You are the ultimate Healer, inside and out.
Teach me to walk in wholeness — body, mind, and spirit — for Your glory, not mine.

Amen.

If this prayer spoke to you today, save it or send it to a sister who needs strength.
👇 Drop a ❤️ if you're walking this path too — one step, one prayer at a time.

05/07/2025

Why Spiritual Health and Physical Health Are Linked (and How to Heal Both)

We’ve been taught to separate them.
Body over here. Spirit over there.

But God didn’t create us in compartments.
He created us as whole beings — fearfully and wonderfully integrated.

That anxiety you feel in your chest?
That tension in your shoulders?
That emotional eating after a hard day?

They’re not random.
They’re signals — messages from your body that your soul needs care too.

Here’s the truth:

Spiritual disconnection often shows up as physical dis-ease.
But when you reconnect to God, your body begins to respond.

💡 Prayer reduces cortisol.
💡 Worship can stabilize heart rate.
💡 Gratitude shifts your brain chemistry.

This is why true health starts in the Spirit — not the scale.

If you’ve been working on your health but still feel stuck, it might be time to align with something deeper.

Address

Wichita, KS

Opening Hours

Monday

9am - 6pm

Telephone

+13162850494

Website

http://kairoscoachingbylakeitha.com/

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