Kairos Coaching By Lakeitha

02/01/2026

In my work with busy, overwhelmed women (many of them moms), I see how much pressure they carry. But the fact that they’re asking “Am I doing enough?” or “How can I do better for my family and myself?” that’s already a sign of their strength 💛

✨You’re doing more right than you know.

02/01/2026

These skills keep us youthful, resilient, and deeply connected. 💡
Emotional intelligence, communication, curiosity: they’re not just “soft.” They’re essential for wellness, leadership, and whole-person health.

As a wholistic health coach, I’ve seen how inner work (like managing stress or shifting mindset) supports lasting physical change whether it’s with blood sugar, energy, or sustainable weight loss.

🧠🧘🏽‍♀️ Shout out to Sarita for highlighting this powerful truth.
Take a look, and ask yourself: which of these soft skills do you want to grow in 2026?

The “Skilling You Softly”Experience: Top Soft Skills That Keep You Young

⛅️💙Adaptability and Flexibility
⛅️💙 Active Learning and Growth Mindset
⛅️💙 Emotional Intelligence (EQ)
⛅️💙 Creativity and Innovation
⛅️💙 Curiosity and Open-Mindedness
⛅️💙 Resilience and Persistence
⛅️💙 Effective Communication and Storytelling
⛅️💙 Collaboration and Teamwork

Developing these skills helps maintain a proactive, engaged, and energetic approach to life and work.

Who’s interested in a workshop on how soft skills keep you young? 🤔😀. Leave your feedback in comments 💬


Sarita Robertson Price

02/01/2026

01/30/2026

The caregiver reset (lead from overflow)

A tough truth: you can’t pass down what you don’t practice.
And you can’t practice what you don’t have capacity for.

So here’s the caregiver reset for the weekend:

1. Pick 𝗼𝗻𝗲 health goal for YOU (10 minutes/day)
2. Pick 𝗼𝗻𝗲 family routine (simple + repeatable)
3. Pick 𝗼𝗻𝗲 “restart meal” for Monday

That’s enough to keep momentum without burnout.

If you chose ONE focus next week, would it be 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗼𝗿 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆?

01/30/2026

“Coffee can be a hidden trigger.”

If you’re doing “all the right things” but still crashing… check your coffee.

Many creamers have hidden sugar that spikes insulin → crash → cravings.

A simple swap:
protein-rich add-ins- + cinnamon.
(Still tastes good — just fewer spikes.)

Are you a coffee every day person or sometimes?

01/30/2026

“P𝗶𝗰𝗸 𝗢𝗡𝗘 𝗳𝗼𝗿 𝟱 𝗱𝗮𝘆𝘀.”

You don’t need to do everything. You need to do 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

Pick ONE “quick win” for the next 5 days:

𝟭. 𝟭𝟬–1𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗮𝗹𝗸 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀
2. 𝗙𝗶𝗯𝗲𝗿 + 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗲𝗮𝗹
3. 𝗦𝘄𝗮𝗽 𝘀𝘂𝗴𝗮𝗿𝘆 𝗰𝗿𝗲𝗮𝗺𝗲𝗿 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗼𝗽𝘁𝗶𝗼𝗻

Consistency beats intensity. Every time.

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Which one are you choosing — 𝗪𝗔𝗟𝗞, 𝗙𝗜𝗕𝗘𝗥, 𝗼𝗿 𝗖𝗢𝗙𝗙𝗘𝗘?

Comment 𝗤𝗨𝗜𝗖𝗞 and I’ll DM you the free guide so you can start today.

01/30/2026

Many women want to pass down better health to their family…
but feel stuck because they’re exhausted.

Here’s the truth:
You don’t have to change everything at once. You just need one faithful step that you can repeat.

Pick one for 5 days:
-a short walk
-fiber/protein at breakfast
-a simple coffee/sugar swap

Consistency creates confidence.

If you chose one gentle step next week, what would it be?

Comment QUICK and I’ll send my free guide.

01/29/2026

𝗠𝗼𝗱𝗲𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗽𝗼𝗹𝗶𝗰𝗲

Generational wellness isn’t about controlling everything your kids eat.
It’s about creating a home environment where “healthy” is normal and simple.

Try this: 𝗔𝗱𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝘂𝗯𝘁𝗿𝗮𝗰𝘁.
Before taking away snacks, add:

-protein option
-fruit/veg option
-water-ready option

You lead with provision, not restriction.

What’s one thing you want to become “normal” in your house this year?

Comment 𝗦𝗬𝗦𝗧𝗘𝗠 and I’ll share a starter list.

01/29/2026

“Coffee can be a hidden trigger.”

If you’re doing “all the right things” but still crashing… check your coffee.

Many creamers have hidden sugar that spikes insulin → crash → cravings.

A simple swap: 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝗮𝗱𝗱-𝗶𝗻𝘀 + cinnamon.
(Still tastes good — just fewer spikes.)

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Are you a 𝗰𝗼𝗳𝗳𝗲𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 person or 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀?

Comment QUICK and I’ll send you my free “Quick Wins for Busy Women” guide.

01/29/2026

01/29/2026

Movement doesn’t have to be intense to be effective.
Sometimes it’s simply an act of stewardship.

A doable practice: a 10–15 minute walk (after a meal or in the evening) with prayer, worship, or quiet reflection.

It supports the body and calms the nervous system.

Would a short walk fit better midday or evening?

01/28/2026

“Stress is part of the health equation.”

Real talk: when you’re stressed and overwhelmed, your body is already in “survival mode.”
That can make it harder to stay consistent with meals, movement, and cravings.

So instead of a strict plan, let’s start with a real-life plan.

Here’s your 60-second reset before you grab a snack:
Inhale 4… hold 2… exhale 6 (repeat 4 times)

Then ask: “Do I need food… or do I need a pause?”

Question: What hits you hardest lately — stress, snacking, or knowing what to eat?

Comment QUICK and I’ll DM you my free guide with 3 simple steps to support steadier energy and blood sugar.