Kairos Coaching By Lakeitha

Kairos Coaching By Lakeitha Certified Health and Life Coach!

Sometimes the hardest part isn’t the diagnosis—it’s the voice in your head:👉 “You’re weak for being tired.”👉 “You’re laz...
09/09/2025

Sometimes the hardest part isn’t the diagnosis—it’s the voice in your head:
👉 “You’re weak for being tired.”
👉 “You’re lazy for needing rest.”
👉 “You don’t belong in this wellness journey.”

💡 This is impostor syndrome talking, NOT truth.

💬 Drop a 💙 if you’ve ever felt this way and let’s remind each other: you do belong, and your journey is valid.

“I should know better by now.”How many times have you told yourself this after a skipped workout or giving in to comfort...
09/08/2025

“I should know better by now.”
How many times have you told yourself this after a skipped workout or giving in to comfort food?

Here’s the truth: your worth isn’t measured by perfection, but by persistence. 🌱

👉 What’s one reminder you tell yourself when you feel like you’ve “failed”?
Drop it in the comments—we may just speak life into someone else today. ❤️

👌

Gratitude isn’t just a feeling, it is a practice. When we pause to write down what we’re thankful for, or share a word o...
08/28/2025

Gratitude isn’t just a feeling, it is a practice. When we pause to write down what we’re thankful for, or share a word of appreciation with someone, we shift our hearts and our mindset💛

✨ Today, I’m choosing gratitude over grumbling, peace over pressure, and joy over disappointment.

👉 What’s ONE thing you’re thankful for today? Drop it in the comments. I’d love to celebrate with you! 🙌

Small disciplines, big transformation. I pray for strength to steward my body and mind well: one meal, one walk, one tho...
08/28/2025

Small disciplines, big transformation. I pray for strength to steward my body and mind well: one meal, one walk, one thought at a time.

What’s a faith-anchored habit you’re building?

Movement doesn’t have to mean hours in the gym. 🚶‍♀️ Try this instead: ✨ 10-minute walk after dinner → helps blood sugar...
08/27/2025

Movement doesn’t have to mean hours in the gym. 🚶‍♀️
Try this instead:
✨ 10-minute walk after dinner → helps blood sugar.
✨ Dance to your favorite song → stress relief + joy.
✨ Stretch before bed → better sleep.
👉 Which one are you trying today?

This is what a pre-diabetic-friendly plate looks like 👇🥬 Half non-starchy veggies🍗 1/4 lean protein🍚 1/4 whole grains or...
08/25/2025

This is what a pre-diabetic-friendly plate looks like 👇

🥬 Half non-starchy veggies
🍗 1/4 lean protein
🍚 1/4 whole grains or low-glycemic carbs
🥑 Healthy fats for the win!

✨ Save this post for your next meal idea and remember balanced doesn’t mean boring. Small, simple changes can make a big difference in how you feel.

👉 Which section of the plate do you usually fill first?

One of the hardest parts of managing a chronic condition is feeling like you’re doing it alone. 💔 That’s why I believe a...
08/22/2025

One of the hardest parts of managing a chronic condition is feeling like you’re doing it alone. 💔
That’s why I believe accountability and support are just as important as food and fitness.
👉 Who’s someone you lean on for support in your health journey?

Your health isn’t built on willpower, it’s built on daily habits. 💡 Instead of trying to change everything, start with o...
08/21/2025

Your health isn’t built on willpower, it’s built on daily habits. 💡
Instead of trying to change everything, start with one simple win today:
✨ Drink one extra glass of water.
✨ Go to bed 15 minutes earlier.
✨ Take a 10-minute walk after dinner.
👉 Which one are you committing to today?”

Did you know emotional eating isn’t really about food? 🍫Most of the time, it’s about stress, boredom, or emotions we hav...
08/20/2025

Did you know emotional eating isn’t really about food? 🍫
Most of the time, it’s about stress, boredom, or emotions we haven’t worked through.

In The Kairos Method: From Diagnosis to Destiny, I help women find healthier ways to pause, pray, and process instead of letting emotions control their choices. 🌱

✨ If you’ve ever found yourself snacking when you weren’t truly hungry, this one’s for you.
👉 Comment below: What’s YOUR go-to comfort food when stress hits?”

08/18/2025

The enemy loves to whisper, ‘You’re not enough.’
But sometimes, it’s not just in your head, your body’s exhaustion makes the lie feel true.

You’ve been called to lead, serve, and shine your light.
But when chronic fatigue, pain, or brain fog hit, that calling can feel like a weight you can’t carry.
You start to wonder… "Lord, did You pick the wrong person?"

Here’s the truth: God doesn’t make mistakes.
Your gifts haven’t gone anywhere, you just need a body that can keep up with the mission He gave you.

I help faith-driven women strengthen their health so they can serve with clarity, confidence, and energy without sacrificing their well-being at the altar of “doing more.”

💬 DM me ‘KINGDOM STRONG’ and let’s talk about how to protect your health while fulfilling your calling.

05/19/2025

What if you don’t need to be more... to be enough?

Let’s talk about that silent lie too many of us are carrying:
“I’m not disciplined enough.”
“I’m not spiritual enough to still be struggling.”
“I’m not doing enough for my family, my health, my God.”
Here’s the truth you need to anchor in:
✨ You are not failing.
✨ You are not forgotten.
✨ You are not behind.
You are becoming.
And God is not waiting for you to “get it together” — He’s walking with you through the middle.
“But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” — 2 Corinthians 12:9

💬 If this hit your spirit, drop a 💜 or share a verse that reminds you of who you really are in Him.

05/16/2025

When You Feel Pulled in Every Direction: How to Anchor Your Day in Faith and Health

Ever feel like your day pulls you in 10 directions — and your health falls last?

You’re not alone.

When your cup feels empty, go back to the anchor:
✔️ Scripture over scroll
✔️ Breath prayer before breakdown
✔️ Movement as worship

Let’s choose anchoring over hustling today.

💬 What’s your anchor scripture when life feels heavy? Drop it below for the sisterhood.

Address

Wichita, KS

Opening Hours

Monday 9am - 6pm

Telephone

+13162850494

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