1PlantedSoul

11/22/2025

Psalm 32:8: “I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you”.

11/19/2025

beans on the menu!
High in fiber, rich in plant protein, great for blood sugar, and pure comfort in a bowl.
And yes… vegan cornbread on the side because simple beans and cornbread just hits different.
Healthy eating doesn’t have to be complicated sometimes it starts with beans, seasoning, and a little love.

11/18/2025

11/14/2025

Check this out!!

10/28/2025

This message right here made my day!
My client has been consistent, prayerful, and committed to honoring her body — and now both her cardiologist and endocrinologist each took her off some medication.
This is what happens when faith meets food — and you trust the process.
Ready to start your own plant-based journey? Let’s talk. I offer faith-based health coaching to help you renew your body, mind, and spirit — one meal and one prayer at a time.

10/28/2025

Fresh produce is great, but canned and frozen options—like tomatoes, spinach, and broccoli—are just as nutritious and often more affordable. They can also help reduce food waste and save you extra trips to the store.

For more cost-saving plant-based tips, check out this guide from Physicians Committee dietitian Xavier Toledo: https://www.pcrm.org/news/how-eat-plant-based-budget-dietitians-guide

10/15/2025

Another Food For Life Class in the books. We laughed. We learned. We ate for a cause. This Let’s Beat Breast Cancer class was such a blessing filled with good food, laughter, and purpose. Thank you to everyone who came out and made it so special! Your energy, smiles, and stories filled the room with love and hope. Can’t wait to see you at the next one.

10/08/2025

 Just a few days left to join me for this empowering, Let’s Beat Breast Cancer cooking, and nutrition class.

This is an in person class and I have a few seats remaining grab yours today.!

Use code: FIGHTBC for $5 off

Register Here:
https://www.eventbrite.com/e/1622517045159?aff=oddtdtcreator

09/22/2025

Last week of deliveries for September! We are bring the mobile farmers market to your neighborhood.🍉🫑🥒🧅🥔

08/11/2025