Breathing Yourself Thin

01/01/2022

“I’ve lost almost 10 pounds in 14 days, really super exciting because I didn’t work out and I ate the same food as I would prior to coming here.”

– Brandi B.

12/28/2020

Take my book - "Breathing Yourself Thin" as my gift, you can download from ibreathin.com

04/25/2020

How does bigu qigong work for weight management?

The greatest wealth is health.

The goal for weight management is to improve your health. Join the online program at ibreathin.com

04/22/2020

You've spent hours exercising. You've denied cravings with dieting. No matter what you've tried, there are some extra pounds
you just can't seem to shed.
But have you tried...breathing?
Bigu Qigong - Breathing Yourself Thin

Take the class online NOW at ibreathin.com

04/18/2020

As a Chinese medicine practitioner, I know we all can support our heroes by

Stay home - reduce the risk - reduce hospital workload

If I can help you to lose few pounds in a relaxed and nature way while you STAY AT HOME, with the program I taught in last 25 years, that will be my contribution to my respected heroes.

The Two-week training program, $399 value, now is Free until May 1, 2020.
Go to https://ibreathin.com/, Use coupon code: defeatcovid19

If you are satisfied with the program after you take it, please spread the words or send donations to my heroes at

https://www.viachristi.org/giving/foundation/wichita-foundation/covid-donations?fbclid=IwAR3w0cZH9wQ-D8gpzP4ZlxNjmBKL5cMC7Jvq0j5fXzTZXC7oQatmpoEaFwg

04/16/2020

Breathing Yourself Thin
Two-week training program, $399 value, now is Free until May 1, 2020.
Go to https://ibreathin.com/, Use coupon code: defeatcovid19
If you are happy with the program, please support the heroes who are fighting the covid-19, make your donation to
Ascension Via Christi COVID-19 Response Donations in Wichita at https://www.viachristi.org/giving/foundation/wichita-foundation/covid-donations

04/14/2020

Eating more or less, healthy or unhealthy diet, it will affect your weight control. But the ability to process the food by your internal organs plays a very important role. You and your family members eat same food. You eat less, gain weight, others may not, even they eat more.

04/11/2020

As a provider of Chinese medicine, I feel a strong desire to support those of you in our community that are struggling to manage the stress and anxiety that comes with all the uncertainty we are facing.

To that end, I am offering two free online classes, each one-hour, you will learn what Bigu Qigong is, how it is practiced, its benefits and how it might support you during these uncertain times.

This offering is ideal for people who have a limited understanding of Bigu Qigong and are curious about how Bigu Qigong can support them in living with greater mental and physical wellbeing.
If you'd like to participate these classes, please go to https://ibreathin.com/program/, scroll down and click on Watch the sample class button.

If you enjoy the classes, please signup for the whole program.

If you are interested the business and join us as a partner, go to https://ibreathin.com/partner/

May you all be safe, happy, peaceful and well.

04/03/2020

Lost job? Don't panic. Be a partner with our unique, time-tested and effective online weight management program,
all at home and free to join

If you are interested, please join us, go to https://ibreathin.com/partner/

03/15/2020

Stay home, lose weight and get healthier by Breathing Yourself Thin@ ibreathin.com

while "To everyone ... but ESPECIALLY healthy people & people under 40 :PLEASE stop crowding bars, restaurants, and public spaces right now. Eat your meals at home."

'GOOD ADVICE' ON CORONAVIRUS PRECAUTIONS

https://www.newsweek.com/ted-cruz-says-aoc-giving-good-advice-about-coronavirus-precautions-1492384

"Not just for NYC, but everywhere," the Republican senator tweeted, sharing advice posted by Representative Alexandria Ocasio-Cortez.

01/21/2020

Eating more or less, healthy diet or unhealthy diet, it will affect your weight management. But the ability to process the food by your internal organs plays a very important role. You may find that you, and other family members eat same food, someone eat less, still gain weight, but others may not, even they eat more. Bigu Qigong does not only help you to control your appetite but also improves your internal organ’s function.

http://ibreathin.anyimage.top/yMsrp5

Bigu Qigong does not only help you to control your appetite but also improves your internal organ’s function.

01/13/2020

Bigu Qigong has three key elements, as do other Qigong exercises: mind, breath, and body posture. By harmonizing the mind, regulating breathe, and adjusting body posture, Bigu Qigong achieves hunger control and improves the functioning of inner organs for the goal of optimal weight and health.Find out how at ibreathin.com

Bigu Qigong achieves hunger control and improves the functioning of inner organs,

01/10/2020

As a doctor of Chinese medicine, I respect that the chronic patient is an expert in his/her case because he/she knows what works for him/her and what doesn’t. I assume that most of you are experts on weight management, either professional or amateur, because you have already tried many different methods for your weight problem.
What is the healthy, affordable, and easy way to lose weight and keep the weight off? Let’s see whether Bigu Qigong is a fit for you. Find out how at ibreathin.com

Let’s see whether Bigu Qigong is a fit for you.

01/08/2020

Bigu Qigong and Weight Loss: Qi as a Food Source

In the medical literature, obesity is referred to as a “multifactorial disorder
For weight loss, Bigu Qigong combines reducing caloric intake, exercise, and behavior modification altogether. It improves the functions of internal organs, that takes, keeps extra weight off. Get more information at ibreathin.com

It improves the functions of internal organs, that takes, keeps extra weight off

01/07/2020

Ms.Gorup, 48, Wichita.

Problem: Extra weight that “just kind of creeps on as you get older.” Gorup had dieted and regained weight several times through the years. She had been exercising five days a week and “kind of watched what I was eating, but not really,” but hadn’t seen any change in her weight.

What she did: Enrolled in a Qigong (chee-gong) weight management class at Evergreen Wellness Center, a Traditional Chinese Medicine clinic in Wichita. Lost 30 pounds in about five months and has kept the weight off.

Get more information at ibreathin.com

http://ibreathin.clickhere.top/0DdpG

Extra weight that “just kind of creeps on as you get older"

01/05/2020

In Traditional Chinese Medicine, excessive weight gain is mostly due to the imbalance of inner organs’ function. Bigu Qigong is a Qigong exercise that harmonizes the mind and breath with a specific body position to achieve hunger control and to improve the function of internal organs.
Bigu Qigong mainly focus on weight management. It is easy to learn, has quick-to-see results, and promotes overall health improvement. See more at https://ibreathin.com

http://ibreathin.sharedalink.me/czbmq

Find out how at ibreathin.com

12/28/2019

I conducted a two-week long weight loss study with twelve volunteers, 1996. Ten of the twelve volunteers lost a minimum of nine pounds during the fourteen-day experiment; the two volunteers who lost less than nine pounds (three pounds and four pounds, respectively), both performed the exercises less frequently and had higher food consumption. See more in my book “Breathing Yourself Thin”

Result of two-week weight loss study, Twelve volunteers, 1996

12/23/2019

How much weight you need to lose is just a number. When you reach that number, you let your guard down. Then before you know, the weight, or even more, is put right back on.
The goal for weight management is not just the number of pounds or inches you want to lose. The goal is to improve your health. If you put your health in the top priority, you will never let your guard down.
Free download Dr. Gao's book - Breathing Yourself Thin and Let’s see whether Bigu Qigong is a fit for you.

http://ibreathin.anyimage.top/otgNBZ

Free download Dr. Gao's book - Breathing Yourself Thin and Let’s see whether Bigu Qigong is a fit for you.