Cornerstone Wellness

09/03/2025

The sale ends tonight!

It’s your last chance to save 15% on the supplements and wellness products from the catalog I trust. If you’ve been meaning to refill or try something new, now’s the time. 🛒 Shop while there’s still time: https://us.fullscript.com/welcome/acox1654474956

09/01/2025

Labor Day savings have landed in my Fullscript store! Save 15% on high-quality supplements and wellness products now until Sept 3!

Shop today or sign up for access at:
https://us.fullscript.com/welcome/acox1654474956

08/29/2025

Check it out! Save 15% on supplements September 1-2.

Now would be a great time to stock up on immune support.

07/03/2025

06/30/2025

Today is the last day to get a bottle of natural allergy support from Vibrant Blue Oils for only $15!

Since my first post, I have discovered another benefit to using Histamine Balance...bug bites!

The anti-inflammatory effect of these essential oils may help alleviate the inflammation of bites, which can reduce healing time and minimize itching after a bite.

Check it out for just $15 + free shipping! https://dv216.isrefer.com/.../cornerstone/&tid1=Q22025/
This is an affiliate link, which may mean I receive a commission at no cost to you

06/06/2025

The word methylation may bring up thoughts of MTHFR, folate, or B vitamins. Detoxification or inflammation may also come to mind.

Simply put, methylation is the system the body uses so cells can communicate with each other on how to clean up after themselves. It is wildly complex and involves our DNA, our microbiome, and many different biochemical pathways.

Oversimplifying methylation support to just taking activated B vitamins is dangerous and may leave a bigger mess for the body to clean up. When methylation is an issue, the cellular machinery is painfully overloaded. Adding support in the wrong sequence at the wrong time places more stress on an already stressed-out system.

Here are the 3 foundational things that must be in place for healthy methylation:
1. Drainage- Breathing, sweating, hydrating, and regular bowel movements help clear away the garbage cluttering the cellular machinery.
2. Magnesium- This mineral improves the function of the vagus nerve and allows the "rest and digest" aspect of the nervous system to quell the chaos of methylation imbalances.
3. Nutrient-dense foods- Not only do low-nutrient foods add stress to the body, but they also add to the inflammatory load. Eat plenty of plants for their color, fiber, and antioxidants.

Interested in honing in on your methylation needs? Contact Cornerstone Wellness to partner with Dr. Cox and find the strategy that works for you and fits your needs.
https://www.cornerstonewellness.care/

06/05/2025

Addressing the root cause is not simply substituting supplements and natural remedies for pharmaceuticals. This is akin to trying to paint the brown leaves of an unhealthy tree with natural paint instead of toxic paint.

For example, depression may have the root causes of omega-3 deficiency, antibiotic use, vitamin D deficiency, low thyroid function, and pre-diabetes. If these conditions are in your body, there’s a good chance you’ll feel terrible and likely be depressed. However, just like you cannot dump fertilizer on the soil and expect an ailing tree to spring to life, you can't supplement deficiencies and expect health problems to fully heal.

Why are you deficient in vitamin D, B12, or iron? Why do you have low thyroid function? If you take a probiotic after antibiotic therapy, is it enough to heal your gut?

The fullness of getting to the root cause means staying curious and asking the right questions to assess the biological terrain. The biological terrain is all the features of the landscape of your life. It is the total of your internal environment and external environment. This means your health condition is the result of how your body is responding to these two environments.

Therefore, change the environment, change the outcome.

05/22/2025

Hormone disruptors, or Endocrine Disrupting Chemicals, contribute to hormone-based disorders, diabetes, reproductive and neurological disorders, inflammation, and immune issues.

Daily exposure to these chemicals comes by way of:
- Personal care products like shampoo, conditioner, or lotion
- Cosmetics
- Plastics
- Synthetic fibers in clothing
- Tap water

Whether you are just starting to replace hormone-disruptor-filled products or have been using natural products for a while, EDCs still need to be detoxified. One of the best ways to remove them from your body is the same way they got in—through the skin!

So, sweat regularly through exercise or saunas. Dry skin brush to exfoliate and encourage lymphatic drainage. Stay hydrated and eat enough protein for your health needs to maintain a healthy barrier.

Drop a 😅 below if you are avoiding EDCs!

05/22/2025

Fellas, the time is now to pay attention to what you're putting on your body.

Sure, nobody wants to smell bad. But it's also nice to have testosterone too! That's right, the majority of products on the market made to make you smell nice are full of compounds that are chemically castrating you.

Endocrine Disrupting Chemicals are synthetic chemicals (such as parabens, fragrances, or phthalates) that hijack the normal hormonal balance. Namely, they s***f out testosterone, increase estrogen activity, and slow down metabolism, rendering you overweight, fatigued, and not feeling like yourself.

Products without these chemicals work just as well without the nasty side effects. Read your labels are check out this resource to help filter out which products you need to axe:
https://www.ewg.org/skindeep/

05/21/2025

Endocrine-disrupting chemicals are found in everyday products such as cosmetics, food and beverage packaging, pesticides, plastics, household cleaners, carpets, consumer goods, and industrial materials.

EDCs create chaos for the endocrine system by mimicking hormones and tricking a cell's hormone receptors. This triggers unwanted hormonal responses and throws hormones out of balance.

Three key hormones disrupted by EDCs in women:
- Estrogen, leading to hot flashes, irregular periods, weight gain, uterine fibroids, breast tenderness, headaches, bloating, dry skin, low libido, and mood swings.

- Progesterone, which will increase insomnia, anxiety, irritability, PMS, and irregular cycles.

- Cortisol, causing blood sugar imbalances, weight gain, and sleep issues.

Read your labels and know what you're putting on your body. Need some help? Here's a great resource to get started:
https://www.ewg.org/skindeep/

05/16/2025

If you are not getting enough deep sleep, your brain does not fully detoxify all the garbage it creates during the day. By the way, on top of any crappy thoughts you may have, our brains create a lot of waste.

Deep sleep is when the glymphatics, the lymphatic garbage chute in the brain, are most active. Deep sleep is hindered by:
- Alcohol
- Caffeine
- Too much screetime during the day
- Screen time too close to bedtime
- Mismanaged stress

Detoxify your brain and prioritize deep sleep.

For help finding your unique plan to restore your sleep, detoxify, or address other health issues, contact Cornerstone Wellness.
https://www.cornerstonewellness.care/

05/15/2025

I don't know about you, but spring allergies have been quite the pain in my head this year. My usual remedies (detox, homeopathy, gut maintenance) have been used in full force, yet the fatigue and pinchy, sinus pressure persist.

Then, I happened upon this little bottle of wonderful relief from Vibrant Blue Oils, called Histamine Balance. Just one day later, I started to notice a significant improvement.

Check it out for just $15 + free shipping! https://dv216.isrefer.com/go/histaff/cornerstone/&tid1=Q22025/
This is an affiliate link, which may mean I receive a commission at no cost to you.