CORE Therapy

02/25/2026

So many high performers—athletes, business owners, professionals—are silently carrying emotional weight that doesn’t show up on the surface.

They might look like they’re doing fine.

But behind the scenes, they’re grieving, overwhelmed, anxious, or exhausted from holding it all together.

These posts are just a glimpse into the conversations I hear every week.
This is what they wish people knew.

If this resonates, you’re not alone—and you don’t have to keep pretending you’re fine.

I’m currently accepting new virtual clients across Kansas—let’s talk when you’re ready.

***This content is for educational purposes and not a substitute for therapy.

02/24/2026

Coaches notice players who don’t just play, but learn.

Are you open to feedback, ready to fill any role, and curious enough to keep improving?

That’s the kind of teammate who gets recruited.

02/23/2026

Writing down worries about stuff you can’t control can make them feel lighter.

02/21/2026

02/17/2026

Kindness isn’t just something we give — it’s something we train.

As athletes, we practice:
✔️ Patience with our progress
✔️ Grace in our setbacks
✔️ Compassion for teammates — and ourselves

Today’s challenge:

Offer one small act of kindness
…to your body
…to your mind
…to someone in your corner

Kindness strengthens confidence. Kindness builds connection. Kindness is a skill — and you’re allowed to practice it every day.

02/16/2026

Getting your thoughts on paper helps you spot patterns in how you talk to yourself.

02/14/2026

The ol' corporate life.

02/13/2026

Hard truth: we focus on results too much. I’ve done this myself. Cheer for effort. Celebrate growth. Give yourself grace — your love and encouragement mean more than trophies ever will.

02/10/2026

What would feel like relief right now?
To stop pretending I’m fine when I'm not.

The pressure to be “okay” can be its own kind of pain. Relief looks like honesty — even when it’s uncomfortable, even when it’s quiet.

02/09/2026

Journaling can help you see where you’re overdoing it—and where you might need a break.

02/09/2026

Music has this way of getting to parts of us that words alone sometimes can’t. These are a few songs that have felt like a little therapy for me—songs that help me process, reflect, or just breathe when I need it most.

This song speaks to me, maybe it will speak to you too.

No rules here—just press play, listen, and feel whatever comes up. Music can be a safe space all on its own.

02/07/2026

A good time to let you know my working hours! 11 am to 5 pm Mon-Thursday.