Judyoga ICT

02/22/2026

Schedule for the week of February 22:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Saturday 11:45 a.m. North Y Subbing Chair Yoga

Looking forward to doing some Warrior poses and to seeing you!

02/17/2026

Remember when I did this class? I get to do it again THIS Saturday, February 21 at the WSU Y! I'll be subbing for Flow Fusion for this special yoga for strength class. I'd love to see some familiar faces!

Special Labor Day class at Steve Clark WSU Y! We'll be adding dumbbells, gliders, and resistance bands to our yoga practice. This might be especially good if you've been feeling like you've plateaued in your yoga practice or if you simply don't have time to do both a weights class and a yoga class.

I'd love to see some familiar faces!

02/15/2026

Schedule for the week of February 15:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Usual schedule again this week. The Linwood group is meeting for breakfast after class on Wednesday at Jimmie's Diner on Harry. Any student, past or present is welcome, but please let me know you're coming.

02/08/2026

Schedule for the week of February 8:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Routine schedule this week. With Valentine's Day coming up, it's a great time to give yourself a little self love. Maybe yoga will be a part of that!

02/01/2026

Schedule for the week of February 1:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Usual schedule this week. The Money 4 Miles fundraiser is going on at the Steve Clark Y on Tuesday. I posted the info earlier this week if you'd like to donate. One of the things I love about our Y is that anyone can join, even if you don't have enough money to pay for a membership. For me, that means that anyone can learn about how to keep themselves healthy, including learning about yoga. Making sure yoga is accessible to all is very important to me.

01/31/2026

I'm not biking, but I very much support the non profit programming that this fundraiser benefits. If you like, you can give your support to Kelley Williams Richardson , on behalf of group exercise.

01/25/2026

Schedule for the week of January 25:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga

Back to just my regular classes this week. Student teacher Ashley will be teaching the full class on Monday in hopes of starting to teach her own class soon at the Y. Come out and give her some support even if it is a bit cold outside!

Hope you are staying warm!

01/23/2026

Here's the chair sun salutation that we practiced this week at Linwood.

01/18/2026

Schedule for the week of January 18:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 WSU Y Steve Clark Subbing Chair Yoga

Another routine week for me. Students start this week at WSU, so the Y might be a bit busier than usual, but I've never had a problem finding parking. Of course, you could always enter the raffle to get a designated space. Tickets must be purchased before the drawing on Monday.

01/11/2026

Schedule for the week of January 11:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 WSU Y Steve Clark Subbing Chair Yoga

This is the new routine for my classes, at least for this month. My new home routine includes daily sun salutations. So over the next few weeks, you might catch me incorporating some new fun variations!

01/04/2026

Schedule for the week of January 4:

Monday 5:30 pm. WSU Y Steve Clark Beginner Yoga
Wednesday 8:45 a.m. Linwood Park and Rec
Wednesday 5:30 p.m. WSU Y Steve Clark Beginner Yoga
Friday 10:00 WSU Y Steve Clark Chair Yoga

It's a new year! And a great time to start or deepen your yoga practice.

Linwood class begins a new session this week. Last I heard, there are still openings. It's billed as 55+, but I don't think anyone is checking ages.

For the month of January, I'll be subbing for chair yoga on Fridays. Come check it out!

Regular classes at the WSU Y continue. It's always a good time to start in these beginner classes.

12/28/2025

Schedule for the week of December 28:

Monday 5:30 p.m. WSU Steve Clark Beginner Yoga
Saturday 11:45 a.m. North Y Subbing for Chair Yoga

No Wednesday classes this week due to the holiday. I encourage you to work in some home practice this week and then tell me about it. I love to hear about your progress!

Happy New Year!