Sunflower Up Yoga Fitness Studio, LLC

24/07/2025

Joy comes from trusting each moment. That's the secret of joy. Receive it now, then pass it on with a smile and a kind word to all who come along your path. Have a joyous day, my friends.

20/07/2025

Gemma in Child’s Pose. I love this dog!!!

18/07/2025

There is no situation in life that can't be improved by laughter. Sometimes humor can help is get through situations we couldn't possibly endure without it. Sometimes laughter isn't superfluous; it's essential.
Sometimes laughter is the next lesson we need to be learning.

11/07/2025

It may be time to try yoga! Sunflowyoga.issacertifiedtrainer.com

08/07/2025

03/07/2025

New Clients One Free Class, or 15% off first 10 Class-Pass

03/07/2025

New clients one free class, or 15% off your first 10 Class-Pass

30/06/2025

Had a great time doing yoga in the park. I will be hosting more this summer.

24/06/2025

Restore Your Natural Balance

Seek healing, refilling of energy and spirit, as soon as you see you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul, and emotions need is to heal.
Seek and support your natural balance. Listen to your body, listen to your soul, and both will tell you what they need and when. Find the balance that is right for you. Become sensitive to your needs.

Inhale, receive. Exhale, give back. Your natural balance is as necessary as breathing. Inhaling is the breathing in of life's energy. Exhaling is the sharing of your resources. You wouldn't expect to exhale if you hadn't inhaled. So, it goes with healing, with our life force, with our energy. You cannot give it out if you don't take it in.
FInd the balance of receiving and giving, of the taking in of energy and the giving out of energy, that works for you.

Let the balance become natural.
See how much more you do and are.
See how much better you feel when you keep your life force vital.

Send a message to learn more

19/06/2025

By Melody Beattie - Journey to the Heart - Daily Meditations