Aligned Therapy LLC

Aligned Therapy LLC Hello! My name is Sierra Ness, and I am a Licensed Marriage and Family Therapist who specializes in treating eating disorders, grief, anxiety, and depression .

I utilize practices such as mindfulness, meditation, emotion recognition, and inner child work.

What is food freedom? Food freedom is finding joy in creating and eating food with no judgement and no rules. Food freed...
06/11/2025

What is food freedom?

Food freedom is finding joy in creating and eating food with no judgement and no rules. Food freedom is getting creative with a veggie bowl based on what you’re craving, not what you think is healthiest. Food freedom is making pink funfetti cupcakes with purple homemade cream cheese frosting because you feel like it and because funfetti cake is delicious! Food freedom is enjoying said cupcakes fresh out of the oven, not just after dinner or because you “earned” it. Food freedom is about making space for joy, happiness, and contentment where guilt and shame used to be. You are more than your body, more than your food choices. ❤️

Swipe to the end to see the veggie bowl and cupcakes that inspired this post!

Living in a world obsessed with diets is overwhelming and exhausting. Living a “no diet life” is a life of body liberati...
05/07/2025

Living in a world obsessed with diets is overwhelming and exhausting. Living a “no diet life” is a life of body liberation and listening to your intuition! Let’s ditch diets and live life to the fullest!

Embracing body changes can be extremely difficult, even when we know they’re normal and nothing to be ashamed of. I’ve f...
04/14/2025

Embracing body changes can be extremely difficult, even when we know they’re normal and nothing to be ashamed of. I’ve found that negative inner dialogue focused on my body is an indicator that my younger self is crying out for help and needs compassion. This is my cue to slow down, breathe, and listen to what she needs. It’s okay to slow down and give yourself all the time, compassion, and bigger sizes that you need!

While I wish we lived in a world without diets and unrealistic body expectations, we just don’t. As a result, those pres...
03/17/2025

While I wish we lived in a world without diets and unrealistic body expectations, we just don’t. As a result, those pressures can build up and become overwhelming, causing us focus on what we think is wrong with ourselves instead of focusing on the bigger picture. Here’s how to give yourself grace on days when existing is hard:
1. Give yourself permission to go slow and accept that you won’t finish your to do list. This could look like giving yourself extra time to get ready in the morning or resting on the couch at home instead of doing a chore.
2. Wear clothing that supports your body instead of focusing on how you want to be perceived. This could look like wearing a cute, flowy dress or joggers with an oversized tee.
3. Orient to comfort. This could look like cooking your favorite meal, lighting your favorite candle, or asking for a couple of extra hugs from your partner.
4. Make sure to connect with nature or a loved one. This means that you might call your mom to chat, ask a friend to lunch, take your dogs for a walk, or eat a meal outside.
5. Breathe ALOT and then breathe some more. A relaxed nervous system is a happy nervous system!
6. Remember that you don’t have to have everything figured out all the time, that you are allowed to disappoint people, and it’s okay if you don’t have the answer.

You got this!

Winter is hard. Movement is challenging. Motivation comes and goes, but our intuition tells us what we need when we lear...
02/11/2025

Winter is hard. Movement is challenging. Motivation comes and goes, but our intuition tells us what we need when we learn how to listen. Movement doesn’t have to function as a way to change your body shape; it’s for connection, energy, and to practice mindfulness. Our bodies are amazing, capable vessels that are capable of more than we know! Is there a way you were able to move intuitively today?

Bad body image days are normal. Adjusting to a changing body can be frustrating and difficult. It’s okay to need differe...
02/10/2025

Bad body image days are normal. Adjusting to a changing body can be frustrating and difficult. It’s okay to need different things on those days to provide yourself with comfort like more rest or stretchier pants! Slow down and know that you are loved just the way you are. ❤️

This time of year is full of pressure to make change. Whether it’s starting a new diet, buying a new gym membership, or ...
12/21/2023

This time of year is full of pressure to make change. Whether it’s starting a new diet, buying a new gym membership, or “finally being able to fit into those jeans”, I’m here to tell you that you don’t need to change a single thing. You are enough just the way you are.

Come see me at my new location!
08/16/2023

Come see me at my new location!

I’m accepting new clients! See my website for info 😊
08/16/2023

I’m accepting new clients! See my website for info 😊

It's been awhile! Here's a little reminder
04/26/2023

It's been awhile! Here's a little reminder

You already have everything you need to be enough. ❤️
03/09/2023

You already have everything you need to be enough. ❤️

Remember that it’s okay to grieve in a way that makes sense to YOU, not to others. ***de
03/05/2023

Remember that it’s okay to grieve in a way that makes sense to YOU, not to others. ***de

Address

Wichita, KS

Opening Hours

10am - 6pm

Telephone

+13169907723

Website

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