07/01/2025
Looking for a better night's sleep? Check out these tips from Buteyko Clinic International!
Still struggling? Call us today and let's chat about how we can help!
The Recipe for Your Best Nightโs Sleep
Want to wake up feeling refreshed, energized, and ready to take on the day? Hereโs your simple sleep formula:
๐ฅ 1. Quantity โ Aim for 7โ9 hours of sleep each night.
๐ 2. Quality โ Fall asleep fast, stay asleep, and breathe smoothly throughout the night.
๐ 3. Consistency โ Go to bed and wake up at the same time every dayโyes, even weekends!
๐ 4. Timing โ The ideal bedtime? Between 10 and 11 p.m. for optimal deep sleep and heart health.
๐ 5. Nasal Breathing โ Calm, nose-based breathing helps you fall asleep faster and wake up more refreshed.
When you get these five things right, you unlock deeper, more restorative sleepโand better mood, energy, and health every single day.
โจ Sleep smarter, not just longer. Your body will thank you.