The Mindful LoadToad

07/19/2025

Today is International Self-Compassion Day. Are you take a moment out of your day to be compassionate to yourself?

04/14/2025

This mornings "Circle of Practice" meditation:

Welcome to this Circles of Practice with Kathryn Lovewell.In this 25-minute guided meditation, Kathryn Lovewell invites you to connect with the healing power...

04/08/2025

The Center for Mindful Self-Compassion holds a free Circle of Practice meditatio session twice daily,each day of the week (and three times on Wednesdays & Sundays) that I've been trying to attend each day. These meditations focus on Self-Compassion and this mornings one was a very wonderful, unique one. Check it out when you get a chance. Also check out what the Center of Mindful Self-Compassion offers at https://centerformsc.org/

https://www.youtube.com/watch?v=ALPNljF6REw

Welcome to this Circles of Practice with Kathryn Lovewell.25-Minute Guided Practice for Stillness & Self-Compassion 🌿In this gentle guided meditation, you’r...

03/23/2025

Attend a live online session to learn the basics about what self-compassion is.

01/27/2025

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01/17/2025

This is a great, short meditation that you can when you need a little calm in your life. For anyone that is interested, I have a recording of this with my voice that I can email out free of charge. Just message me here with your email address. Thank you!

Hugging yourself is a quick embodiment practice to feel more centered, contained, and regulated.Try it out + let me know how it goes at emma@somaticspiritual...

11/29/2024

This dealing with loss guided meditation is specially crafted to provide solace and support for those navigating the intricate path of grief. In this gentle ...

11/26/2024

https://vimeo.com/567551522?fbclid=IwY2xjawGy91BleHRuA2FlbQIxMQABHQwA4zvUmYD39pT55Fz8hRkxVRqsfefyhe4VBoBmpa_hpX3UDY4nHRUKUg_aem_y2GO000RFOdgZbua1J7ToA

Grief and loss are a part of the tapestry of human experience. No matter how large or small, grief that is unmet remains in our bodies and consumes our energy. Join…

07/30/2024

A little Mindful Monday tidbit. Take a minute out of your evening (or day if you see this another day), close your eyes or set a soft gaze and slowly repeat these words either out loud or silent to yourself. Give yourself some loving kindness.

06/13/2024

Come join the Team RWB Mind-Body Wellness community over on the Team RWB App. That is where the action is!! We have weekly or monthly yoga, meditation, pilates, tai chi events for you to do virtually in the comfort of your own home. Also come join us for our upcoming challenge and earn the badge below! - EAGLE FIT: 30 DAY JOURNALING Click this link to learn more > https://members.teamrwb.org/challenges/111

12/07/2023