Cindy Moore

Cindy Moore Massage Therapist and Yoga Instructor specialized in Trauma Sensitive Approach, 20 years critical care experience.

I’m a Licensed Massage Therapist specializing in clients with existing medical conditions that require special accommodations. Trained in trauma sensitive approach, burn scar massage, pre-post surgery and pre-natal therapy.

18/08/2025

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

18/08/2025

🫶🏼

15/08/2025
11/08/2025

Not all headaches are the same! Tension, migraine, cluster, and sinus headaches each have different causes and symptoms. Understanding the type can help you find the right relief.

10/08/2025

You did what you had to do with the awareness you had at the time. 🌿
Now you know better. Now you are better.
Forgive the past version of you — she was surviving.
This version of you is thriving. ✨


10/08/2025
10/08/2025

Muscles of the Abdomen

🟩 Twisting at waist; also bending to the side

🦴 Target: Vertebral column

🧭 Motion direction: Supination; lateral flexion

🟦 Prime mover: External obliques; internal obliques

📍 Origin: Ribs 5–12; ilium

🎯 Insertion: Ribs 7–10; linea alba; ilium

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🟩 Squeezing abdomen during forceful exhalations, defecation, urination, and childbirth

🦴 Target: Abdominal cavity

🧭 Motion direction: Compression

🟦 Prime mover: Transversus abdominis

📍 Origin: Ilium; ribs 5–10

🎯 Insertion: Sternum; linea alba; p***s

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🟩 Sitting up

🦴 Target: Vertebral column

🧭 Motion direction: Flexion

🟦 Prime mover: Re**us abdominis

📍 Origin: P***s

🎯 Insertion: Sternum; ribs 5 and 7

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🟩 Bending to the side

🦴 Target: Vertebral column

🧭 Motion direction: Lateral flexion

🟦 Prime mover: Quadratus lumborum

📍 Origin: Ilium; ribs 5–10

🎯 Insertion: Rib 12; vertebrae L1–L4

10/08/2025

Address

411 N WOODLAWN Street

67208

Opening Hours

09:00 - 17:00

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