09/01/2025
When life feels overwhelming, one of the most powerful things you can do is pause and breathe. Box breathing is a repetitive pattern of controlled breathing: 4 seconds inhale, 4 seconds exhale. There is power in the pause. When anxiety rises, our emotions feel heavy, and taking even one mindful breath can create space between the chaos and our response.
Our therapists help you build habits that invite more peace and presence into your everyday life. You deserve to take up space, slow down, and just breathe. Call us today when you're ready to build healthy habits.