Finding Refuge, LLC -Therapeutic Services

04/06/2026

Promoting others making a difference. 💛

We need your help!

Do you know of a school that would be interested in someone coming to talk about mental health and su***de awareness/prevention? With the recent tragic news of a sixth grader taking their own life, I feel compelled to offer to come speak to students.

If you have a contact of someone at a school in the area, please let me know!

Let's give our younger generation the chance to feel safe and heard with their feelings.

03/13/2026

Daily reminder 💛

03/02/2026

Happy Social Worker Month. 💛

Social workers know it is social work month 24/7/365. March is the time to remind those who do not know. To my colleagues - thank you for your passion and dedication. I celebrate and recognize you.

02/27/2026

Thankful everyday for this view, this work and the clients who trust me with their stories and the work they do here. 💛

12/23/2025

Support is essential sometimes to find yourself again.

08/18/2025

Now offering Intensive EMDR Sessions!

Session will be self-pay (no insurance). Length of session can be customized to your needs.

Give us a call to book your appointment.
316-247-2596

07/19/2025

A common question in my practice is, "but how do I get there?"

My answer: one step at a time, one choice at a time, one moment at a time.

Progress is in the small decision we make each day.

07/18/2025

Today we honor Nelson Mandela — a symbol of resilience, justice, and the power of healing.

At our practice, we’re reminded that “It always seems impossible until it’s done.” Whether you’re working through trauma, rebuilding trust, or rediscovering yourself — your healing matters.

National Nelson Mendela Day 2025

07/17/2025

A Universal Language 🙂

07/16/2025

Investing in yourself so you can invest in others.
Allowing yourself to be the best version then ripples out into the world.

Take a moment and let that soak in.

07/15/2025

My goal is help untangle some felt experiences.

Sometimes I do make it a bit messier in order to find the patterns we have to be accountable for. That is where change and progress are found.

Give us a call for a FREE 15-min phone consultation.