Be Well Wichita

10/31/2025

10/31/2025

Our Spooktacular was Spectacular!

So Fun!

Congratulations to
Connie for best soup with Killer Chicken

2nd place soup was Terri’s Butternut Chicken soup

Beth for best costume. You cute little witch you!!

10/31/2025

WE DID IT!!!
We walked all the way to Transylvania!

Check out Misty! She walked 161 miles!!’n

10/30/2025

Fill your home with the rich fragrance of this hearty Chicken Barley Soup. It's the perfect choice to enjoy as temperatures drop!!!

10/29/2025

Hey there, Wichita gals 👋 Ever feel like your brain just ghosted you? It hits hard during perimenopause and menopause.
You walk into a room and think… “Wait, why am I here?”
Or you can’t remember what someone said — or what you said — five seconds ago.

Let’s be honest… the holidays are not the time for it.

Here’s the truth:
That foggy, forgetful feeling? It’s not “just aging.”
It’s your hormones waving a big white flag.

The good news — there’s a fix that’s simple, natural, and doesn’t involve drugs or shots.
At Be Well Wichita, we help women rebalance their hormones so they can think clearly, sleep deeply, and feel like themselves again.

🕯 Want your brain back before the holiday chaos?

Text GHOST to 316-999-4249 for a free seminar that shows you exactly how to make that fog disappear — naturally.

Or just drop the word “ghost” below, and we’ll reach out. 💛

10/29/2025

We couldn’t be prouder of DJ! 💛

Since March, he’s down 102 pounds and 68.5 inches — but that’s just the beginning of what’s changed.

Last fall, DJ could only stand for 45 minutes while fly fishing.
This year? He fished for 8 hours straight — and now he’s riding 22 miles on his trike, mowing his yard, and playing on the floor with his grandkids. 🙌

His wife said it best:

“He’s not in the recliner anymore — he’s out living life.”

🎥 Watch DJ’s story — it’s powerful, real, and full of hope. https://youtu.be/1FoeMRzCEQ4
📱 Text YES to 316-999-4249 to start your comeback today.

10/28/2025

IMPORTANT NEWS: 103 pounds and 83 inches.

Read that again.

103 pounds and 83 inches. Cheryl has released 103 pounds and 83 inches!!! She's amazing, excited and feeling SO much more energized. From simple changes in mobility to RADICAL changes in self-image, Cheryl has followed the Be Well Wichita program to accomplish this feat in less than a year. Let's celebrate her!!!

Text: AMAZING to 316-999-4249 and find out how to make AMAZING changes in your well-being!!!

10/28/2025

🌿 Wellness Check-In

Let’s do a quick check-in today 👇

What’s one healthy habit that’s actually been working for you lately?
💧 Drinking more water
😴 Going to bed earlier
🚶‍♀️ Moving your body
🙏 Practicing gratitude

Comment below — your answer might inspire someone else today!

10/28/2025

There's this!

10/27/2025

Today's celebration is focused on Diana!!! In addition to releasing more than 24 pounds and almost 14 inches, she has greatly reduced her joint pain.

If aches and pains are creeping in as days get shorter and the temperatures drop, Be Well Wichita is ready to help. Diana's smile is proof that inflammation and joint pain can be conquered!!!

Get moving before the cold weather limits your activities. Be Well Wichita is excited to help you stay active all winter long!!

Text: ACTIVE to 316-999-4249 to find out more about great ways to conquer joint pain!!!

10/23/2025

Let your slow cooker create a rich, creamy sauce for a warm fall dinner. This Slow Cooker Mushroom Stroganoff will boost the flavor of riced cauliflower and any grilled meat you prefer!!