Flourish Wellness Collective, ICT

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Flourish Wellness Collective, ICT

Collaborative health and wellness community designed to empower and support families in the ICT.

12/17/2025

✨ The holiday season often comes with an unspoken pressure to show up everywhere, for everyone.

Between gatherings, gift exchanges, work events, family traditions, and last-minute plans, it can feel like saying “yes” is the only acceptable option — even when your body and mind are quietly pleading for a pause.

But here’s the truth:
👉Your energy is not unlimited.
👉Your schedule is not a bottomless well.
👉Your well-being matters more than fulfilling every expectation placed on you.

❌Choosing rest is not rude.
❌Declining an invite is not selfish.
❌Protecting your bandwidth is not something you need to apologize for.

Honoring your limits is an act of self-respect — and it makes the moments you do choose to say yes to more meaningful, grounded, and present.

As you move through the holidays, may you give yourself permission to choose what’s right for you, even if it’s simply a quiet night in and a deep breath. 💛

12/15/2025

A quick scheduling reminder as we move into the holiday rush:

Many of our providers availability is more limited in December, as they will be taking time off for Christmas and New Year’s.

Please make any changes to your appointment at least 24 hours in advance so they can offer that time to someone else.

Late cancels and no-shows will be charged this month in accordance with each individual providers policy.

Thank you for helping keep things running smoothly ❤

12/12/2025

✨ This season can stir up so many feelings — joy, nostalgia, overwhelm, loneliness, pressure — and needing support in the middle of all of that is completely valid.

Yet many people hesitate to reach out in December, worrying they’re “too much,” taking up space, or adding to someone’s busy schedule. The truth is far gentler: asking for help is an act of strength, not inconvenience.

👉Your emotions don’t pause for the holidays.
👉Your needs don’t become less important because the calendar is full.
👉And reaching out doesn’t make you a burden — it makes you human.

If this month feels heavier, more complicated, or simply more exhausting than you expected, you deserve care just as much now as any other time of year. Support is meant for moments like these — the tender ones, the tangled ones, the ones that feel like too much.

You don’t have to wait for January to begin tending to yourself. You’re worthy of support today, and every day. 💛

📲 Call or text to schedule (316)766-6431
Learn More 👉 www.flourish-ict.com

12/10/2025

✨ You don’t have to wait for January to take care of yourself.✨

The holiday season can feel heavy, rushed, or emotionally crowded — and reaching out now can make all the difference. Caring for your mental health today is an investment in a calmer, more grounded tomorrow.

If you’re feeling overwhelmed or need a space to land before the new year begins, Flourish is here for you. ❤

We can't wait to get connected with you!

📲 Call or text to schedule (316)766-6431
Learn More 👉 www.flourish-ict.com

12/08/2025

The holiday season has a way of turning our to-do lists into tangled tinsel — bright, but overwhelming. This is your gentle reminder that not everything needs to be done right now. Some tasks can rest quietly on the shelf until the new year, and giving yourself permission to pause is an act of self-care in itself.

As you move through these next few weeks, ask yourself: What’s truly essential, and what can wait?

Maybe it’s that organizing project you keep postponing. Maybe it’s the inbox cleanup, the deep house refresh, or the big decision you’ve been mulling over.

👉It’s okay to choose rest.
👉It’s okay to slow your pace.
👉It’s okay to protect your energy in a season that pulls it in many directions.

Let this be your invitation to simplify where you can and soften where you need to. Your well-being matters more than a perfectly completed checklist. 💛

If you’re feeling stretched thin or need support navigating the emotional weight of the holidays, Flourish is here to help.

📲 Call or text to schedule (316)766-6431
Learn More 👉 www.flourish-ict.com

12/06/2025

This season can be equal parts sparkling joy and emotional whirlwind. If you’re carrying grief, stress, or the pressure to “make it perfect,” you’re not alone. These gentle reminders are here to help you breathe, set boundaries, and move through the holidays at a pace that supports your well-being.

Swipe through for small but powerful ways to care for yourself — one moment, one choice, one day at a time. 🎄💛

If you need extra support this season, Flourish is here for you!

📲 Call or text to schedule (316)766-6431
Learn More 👉 www.flourish-ict.com

12/04/2025

We’re excited to share that we now carry “I’m a Good Mom", a beautifully written and illustrated board book by a local author, Emma Hilger, from our community. 💛

This little book packs a powerful message:
✨ You are doing better than you think.
✨ Motherhood doesn’t require perfection.
✨ Small moments of presence matter more than getting everything “right.”

We love this book because it reminds moms (new, seasoned, overwhelmed, or somewhere in between) that compassion and grace go a long way — and that being a “good mom” is about connection, not comparison.

You can grab a copy in our office this month! They make the sweetest gift for yourself, a friend, or any mom who could use a gentle reminder that she is enough.
🤍
Learn more at goodmomboardbooks.com or stop by the office to flip through a copy.

12/03/2025

✨ If December feels heavier than usual, there’s a reason.

This time of year often stacks extra expectations on our shoulders — gatherings to attend, budgets to stretch, emotions to navigate, traditions to uphold, and the internal wish to “make it all special.” It’s a lot for any nervous system to hold.

Yet many people interpret their stress as a personal flaw, as if struggling in December means they’re failing at something everyone else magically excels at. The truth? Stress this time of year is common — not a character indictment.

👉Your brain is responding the way a human brain responds to increased pressure.
👉Your body is reacting the way a human body reacts to added demands.
👉You are not doing anything wrong — you’re simply moving through a dense season with a human heart.

This month, try shifting from self-criticism to self-compassion.
Ask yourself what you need.
Loosen expectations where you can.
Let “good enough” be enough.

And if you could use extra support as you navigate the emotional weight of the holidays, Flourish is here to walk with you. 💛

📲 Call or text to schedule (316)766-6431
Learn More 👉 www.flourish-ict.com

10/29/2025

We’ve been so moved by the support for our Resource Drive to help individuals and families impacted by the government shutdown — thank you to everyone who’s donated, shared, and shown up for our community. 💫

Because of YOUR generosity and the growing need, we’ve added more drop-off locations to make it easier to give!

📍 New Drop-Off Sites:

▪First Church of the Brethren, located at 1103 N. Jefferson (Shout out to Erin from Riverside Family Music for hosting this site!)
▪MVMT Fitness, located at 4608 W. Maple St, Suite 114 (Shoutout to Tiffany and her team at MVMT for hosting this site!)

🗓 Donations accepted through December 31!

We’re continuing to work closely with local community organizers and mobilizers to make sure every item donated goes where it will have the most impact.

This effort comes from some of our core values, collaboration and advocacy, and from recognizing the privilege and responsibility we have to give back. 💪

Thank you for being part of this effort — together, we’re making a real difference.

10/29/2025

🌟 Community Resource Drive — Supporting Those Impacted by the Government Shutdown 🌟

As part of our ongoing commitment to care for our community, Flourish Wellness Collective is launching a Resource Drive to support individuals and families in Wichita affected by the government shutdown.

🗓 Now through the end of the year, we’ll be collecting essential items and resources to help those experiencing financial strain during this time.

How you can help:
✅ Drop off donations at our West Wichita office located at 10209 W. Central Ave, Suite 1.
✅ Contribute items listed on the flyer
✅ Share this post to help spread the word!

Every small act of kindness adds up — together, we can make a meaningful difference for our neighbors in need. ❤️

For more details or to get involved, please contact Taryn Zweygardt, LSCSW, PMH-C at flourishwellnesscollectiveict@gmail.com

10/20/2025

🎉 We are thrilled to announce a new addition to Flourish Wellness Collective, therapist Samantha Applebaum, LSCSW! 🎉

Sam is passionate about supporting women and families. She is trained in Perinatal Mood and Anxiety Disorders through PSI and focuses her work on the motherhood journey. In her practice, Sam has supported clients dealing with various issues that include depression, anxiety, self-esteem and identity, birth trauma, pregnancy, loss, foster care, adoption, and parenting. Sam approaches each client with warmth, a positive spirit, and an open space for growth and healing.

Sam earned her Bachelor’s degree from the College of Charleston in South Carolina and a combined Master of Arts and Master of Social Work from the University of Denver.

Sams sees clients, located anywhere in Kansas, via teletherapy through Simple Practice, a HIPPA secure platform.

Sam is currently in-network with the following insurance companies: Blue Cross Blue Shield, Aetna, Sunflower, Healthy Blue, ProviDRs Care and United.

To learn more about Sam or to get connected with her to schedule an appointment, check her out on our website: https://www.flourish-ict.com/sam

Address

10209 W. Central Avenue, Ste 1
Wichita, KS
67212

Website

http://www.flourish-ict.com/

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