Phoenix Fitness and Massage

08/30/2025

3 hard boiled eggs, mustard, and a small container of cottage cheese. 35g of protein! It was basically like egg salad!

08/30/2025

08/23/2025

Optimal Nutrition Amino Energy, Re-Lyte Hydration (unflavored) Tsp of coconut oil and creatine.

08/22/2025

ATP (energy): magnesium is required for your cells to actually use ATP, so if sodium is low, that balance is thrown off and magnesium can’t do its job as well.

08/14/2025

Folks are really hurting. Back, hip, shoulder, neck, guts, SI, body, mind … heart …. soul.

Being empathic and intuitive, engineer, functional nutritionist, LMT, etc helps me to listen and feel to what you and your body are saying.

My education, professional and personnel experience and curious mind helps me to figure things out, at least a good starting point.

If you got something going on that odd frustrating you, maybe your doctoring isn’t getting you where you want to be (or how) … text me.

Worst case … you just get a great massage. 😉

Xoxo,
Kyra

08/14/2025

SAVE THE DATE!!!!

So. Excited. ❤️

08/14/2025

Love

08/07/2025

You all need to read this. I’m trying the gut supplement as we speak. Stay tuned.

We will be working on our gut barrier

Microplastics are everywhere, but a strong gut barrier may help reduce their impact on your health. Learn how supporting tight junction integrity can protect your body from daily toxin exposure.

08/07/2025

Product Review : Bouy Electrolye

No. Not even close to enough sodium/potassium. Expensive for what it is.

It will change water it’s a watered down Gatorade. About 25% of what you need.

Re-Lyte gets my top vote.