Phoenix Fitness and Massage

02/05/2026

Electrolytes!!! A good option.

01/31/2026

Shoulders aren’t hard to take care of. It’s your daily life / habits getting them out of balance. Simple at home movements work wonders.

01/30/2026

Nervous System Repair. Sleep MUST change.

01/30/2026

Healing from trauma can be tough business. Especially if we are dealing with generational trauma, deep abandonment wounds ….

Some find healing outside the therapist office. Sometimes that’s never successful because yhe underlying nervous sustem was never addressed.

In my opinion … why su***de rates are so high w men. We throw them to the female heavy poor me victim mode vibe that we got going on … their nervous system is shot. They just want the suffering to stop. The bs has driven all way. Being that as***le. Boom.

We suck at this.

It would be like rebuilding the engine and not putting oil in it.

Or …

Rebuilding the engine. Not changing some habits first. And burning down the garage w your smoking (aka self medication).

Take the dang magnesium. Eat your protein. Got to the gym. Then go talk to someone if you still feel like you can find a non quack that vibes w you and won’t just cram pills down your throat. Unless mag. 🤣🤣🤣

End of rant.
Read the book.

Xoxo, Kyra ❤️

01/30/2026

Things to learn from my book The Long Exhale.
A roadmap to align and heal your nervous system.

A common sense, science based, non-consumerism ditty. My open heart to yours.

❤️

01/29/2026

I listen to your body (where you might not be) through massage and workouts. Education and a plethora of experience.
I don’t crack backs (on purpose 🤪) or do surgery.
This is MY JOB.
This is my PASSION.

01/29/2026

Lookie Lookie!!!

Great race. Great race director.
Tons of options to start or excel!!

Need some training … I GOT YOU!

The word is out! We are nationwide!

www.openrangegravel.com
www.bikereg.com/openrange26

Open Range Gravel Race
April 25, 2026
Pratt, Kansas

01/29/2026

It can be rough.

This real personal growth.

A trusted team mate can help.
Our world doesn’t help with this.
The opposite. As it should be.

Metamorphosis is messy.
However the butterfly
Shows us that Is a trusted process.

I can help you learn to fly.

Xoxo,
Kyra

01/28/2026

Yo! How are you gonna die well?

01/28/2026

❤️ WHAT YOU EAT MATTERS ❤️
Only rhing that matters more is what you think.

I can show you how to eat well.

For your situation. Male vs female, old lady ve young buck … you get the idea. Lol.

Macro combining

Why KETO might SCREW you up

When intermittent fasting NOT is not for you.

It is YOUR responsibility to not eat like a jerk face.
I can help you until you catch back up.

Xoxo
Kyra

01/24/2026

❤️ Sufficient Self Care ❤️

Epic self care

Boss Lady Self Care

I ain’t afraid of no butter. 🤣🤣