Phoenix Fitness and Massage

Phoenix Fitness and Massage Functional Nutritionist, Ironman Triathlon Coach, Massage Therapist, Mental Health, Yoga and Dad Joke Specialist

💥We are here to help

We are Certified Triathlon Coaches,500 RYT Yoga Instructor, IAYT, Certified Health Coach, Mechanical Engineer
My focus is on finding balance, from right where you are at TODAY. I love working with athletes, helping them improve their performance, prevent injury. And just totally feel great.

Text me. I’ll send a link. Digital card or gift wrap available. 316-670-7331
05/09/2026

Text me. I’ll send a link.
Digital card or gift wrap available.
316-670-7331

6 weird habits that speed up your growth 🚀 1. Sit with discomfort without reaching for your phone. Just 5 minutes. This ...
04/18/2026

6 weird habits that speed up your growth 🚀

1. Sit with discomfort without reaching for your phone. Just 5 minutes. This is where the real rewiring happens.

2. Talk to the version of yourself that already has it. Not as an affirmation. As an actual conversation.

3. Do things alone that most people only do in company. Being whole without witness is one of the fastest frequency shifts available.

4. Question every belief that starts with “I’m just someone who…” Those words have imprisoned more potential than any circumstance ever could.

5. Stop consuming before bed. No content. No noise. Just whatever the day left behind that needs processing.

6. Let yourself want things without immediately talking yourself out of it. Desire is data. It’s pointing somewhere real.

None of these look dramatic.
All of them are devastating to the old version of you.
In the best possible way.

What HURTS our nervous system?All the things it seems. Here is a snippet from my book. MCCPs. Air Bourne toxic organic ...
04/16/2026

What HURTS our nervous system?

All the things it seems.

Here is a snippet from my book.

MCCPs. Air Bourne toxic organic matter.
From lazy practices …

HEPA air purifier in your bedroom. With a humidifier. Or the whole house.

Questions?

04/16/2026

Your psoas muscle, a spine stabilizer, is part of your nervous system. This is a big deal and the cause of many issues. We can address and live more pain free.

04/16/2026

New things!!

04/15/2026

Train your core and gluts. I mix weights and yoga together for some killer remodeling and repair.

Live your life. By design. Not accident or mishap. Own it. Do the work. Don’t let distractions drain you. Listen to your...
04/10/2026

Live your life. By design.
Not accident or mishap.

Own it. Do the work.
Don’t let distractions drain you.

Listen to your intuition more than any other voice.
Fear will be there.
It’s your friend weirdos. 😉
Develop the mental resilience
To be able to be aware of what’s going on
And how you want to interact. Or not.

Xoxo
Kyra

This is a good pick. Why. Magnesium is REQUIRED for proper D3 utilization. Smart to add enough to support what you are a...
04/10/2026

This is a good pick.

Why.

Magnesium is REQUIRED for proper D3 utilization. Smart to add enough to support what you are adding in, instead of demanding more from an already mag low system.

Make sense?

This product DOES NOT (no no no) count for needed magnesium in general. There is not enough mag to be useful solo.

More on this at our next lecture.

❤️
04/04/2026

❤️

Address

Wichita, KS
67124

Telephone

+13166707331

Website

http://www.phoenixfitnessandmassage.com/

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