Angela Heckrotte, LCMFT, RWT

11/25/2025

Mindfulness Meditation: take a moment to breathe and relieve stress by taking a walk on a country road with me. Incorporating short mindfulness exercises in your day can relieve stress, elevate mood, improve thought processes and reconnect with self. Be present for this moment and have a great day.

11/24/2025

Monday morning mindset.
How you start the day often determines how your day is going to be and how resilient you are throughout the day.
Have a great Monday

11/21/2025

More rest. You do not need to earn rest as rest is vital to being productive and happy.

Self-care reminder: Sometimes the rest we think we need isn’t enough. We need to allow ourselves the full, deep rest that truly makes us feel restored. Don’t skimp on your well-being!

11/20/2025

Thoughts with a Running Therapist: Rest Taking the time to honor our body and our mind when we need a break can be a struggle to complete for many. Taking a break does not mean lazy, shame or guilt. Taking a break means rest, reset and rejuvenate and actually empowering ourselves more than pushing through. If you struggle to give yourself and break: please contact me and we can work on rest together. #

11/19/2025

I want the best for you because you deserve the best.
Come talk with me if you struggle with feeling you deserve to achieve your dreams.

11/19/2025

Fall is a season of change and reflection. It is a time to reflect as we move into a season of rest and reset in the winter. As the busy of the holiday season approaches, take a moment to walk through the leaves and reflect on the year, who you are, your goals, what you are grateful for or what is on your mind. I wish you a beautiful day and come talk to me if you need support.

**this post originally had music so to enjoy with music head to IG

11/18/2025

Fall Mindful Moment: just breathe

Watch, follow, and discover more trending content.

11/18/2025

This is a profound shift in thinking! Instead of judging your intense emotions, view them as guideposts. Understanding what Guilt, Shame, or Resentment is trying to communicate can unlock incredible insight and healing.

11/13/2025

Sending a little bit of sunshine.
Happy Thurs-yay!

11/12/2025

Thoughts with a running therapist: good days. Notice them and enjoy them in a way that feels best for you. If you struggle with noticing them, contact me and we can find them together.

11/12/2025

Boundary setting 🩷🩷

11/10/2025

If you are in need here is help with food insecurity. Just because Kansas SNAP was paid out it does not take away the underlying food insecurity so many live with daily.

Here is this week's mobile food distribution schedule! Please note that many of the distributions have been moved up to Monday, November 10th due to Veterans Day.

The Kansas Food Bank WILL be open on Tuesday, November 11th.

Remember: Mobile distributions are just one of many ways you can get help! Find a food pantry near you at kansasfoodsource.org and click on the county you live in.

You can also check our pinned posts for upcoming Thanksgiving distributions beginning this weekend!

NESS COUNTY HEALTH DEPARTMENT Ness City, KS | Hodgeman County Health Department | Wichita County Health Department Leoti, Kansas | Kearny County Health Page | Scott City Hope’s Closet | Clark County Health Department | The Minneola Den | Ottawa County Health & Aging | The Community - La Comunidad | The Lord's Diner