Molly Allen, PsyD, Licensed Psychologist

10/05/2025

Quality sleep is a powerful buffer against stress. A consistent routine, relaxing wind-down, and fewer distractions can help you recharge. 💤🔋

Learn more: https://at.apa.org/5gf

10/04/2025

Strong feelings of belonging, but what happens the next day?

08/02/2025

1. "How are you always so calm?"

04/17/2024

https://www.goodrx.com/conditions/insomnia/quviviq-vs-ambien

Quviviq and Ambien are prescription-only medications that treat insomnia. They contain different active ingredients and may cause different side effects.

02/16/2024

02/08/2024

01/18/2024

https://www.msn.com/en-us/lifestyle/relationships/researchers-who-have-studied-over-40-000-couples-can-predict-divorce-with-94-accuracy-largely-based-on-this-communication-error/ar-AA1naziT?ocid=hpmsn&cvid=e8c4787cfb3b449486055231d16a6487&ei=55

This the key to a successful marriage.

01/09/2024

https://www.brainandlife.org/articles/dancing-good-for-brain-health-lessen-symptoms?utm_source=Informz&utm_medium=Email&utm_campaign=BL%20Healthy%20Living&utm_content=5

Doctors have long known about the mental and physical benefits of dance for people with Parkinson's. Now researchers are looking beyond Parkinson's to see if dance can help people with other neurologic disorders.

12/23/2023

Come As You Are