Dr. Carol Hammon Paulson, PhD, DMin, APRN

09/15/2025

💌 It’s National Encouragement Day, and there’s no better time to talk about the Emotional Bank Account.

In Gottman research, every supportive word, kind gesture, or moment of appreciation is like a deposit into your relationship’s account. Over time, these deposits build trust, connection, and resilience.

Encouragement is one of the simplest deposits you can make. A thoughtful word, a gentle “you’ve got this,” or a reminder that you believe in your partner can go a long way.

So here’s your invitation today… what words of encouragement can you share with your partner to strengthen your bond? 💭❤️

Learn more about the Emotional Bank Account here: https://bit.ly/4naM5W2

08/08/2025

What we think and believe really matters...
https://www.facebook.com/hashtag/stanfordstudy

07/29/2025

Breathing help for stress and anxiety - this one helps the heart and nervous system calm: https://www.facebook.com/reel/3627180607584747

07/04/2025

Think Globally... we're all on this planet together. Be "Human(e)" to others.

Many things that are good for us in moderation may become harmful in the extreme. Patriotism is no exception.

07/04/2025

Key Qualities of a Malignant Narcissist per Psychologists and other Mental Health Professionals:

1. Grandiosity: To be honest, I’m just more important than other people.
2. Callousness: I really don't care if I make other people suffer.
3. Manipulativeness: I'm good at making people do what I want them to do
4. Hostility: I am easily angered
5. Suspiciousness: Plenty of people are out to get me
6. Deceitfulness: I often make up things about myself to help me get what I want
7. Irresponsibility: I'm often pretty careless with my own and others' things.
8. Risk-taking: I have no limits when it comes to doing dangerous things.
9. Restricted affectivity: I don't get emotional
10. Impulsivity: I usually do things on impulse without thinking about what might happen as a result.
11. Attention Seeking: I love getting the attention of other people.

For more on this topic see: https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202212/a-new-way-to-identify-the-worst-kind-of-narcissist

Stay alert.

Of all types of narcissism, the malignant variety is the most extreme. New research provides a simple test for protecting yourself from their dangerous tendencies.

06/10/2025

There are many ways to reduce Anxiety

Research-backed methods for alleviating anxiety and a healthy way to worry.

05/22/2025

Speaking of Psychology: Building resilience in the face of adversity, with George Bonanno, PhD

No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times.
Link for podcast

George Bonanno, PhD, talks about how humans cope with extreme life events.

05/07/2025

Nature and Animals have a lot to teach us:

Beyond the one-sided discourse on competition, scientists are rediscovering that cooperative behavior is prevalent and diverse in nature.

03/31/2025

Give more thought to what you expose yourself to in the way of News coverage, especially true for vulnerable children and adults.

Bad news bias shatters people's hope for their collective future. Balanced news coverage is needed to inform people of the nation’s conditions and facilitate a hopeful outlook.

03/31/2025

We all benefit from skills at helping others in a crisis...

Knowing what to do during a mental health crisis can be life-saving. This guide offers practical steps to help you or a loved one recognize early signs and reach out for help, with a focus on staying safe and finding immediate support.

01/12/2025

https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

01/11/2025

Wisdom from researchers in Successful Relationships

After studying 30,000 couples, psychologists and relationship experts John and Julie Gottman found the phrases that successful couples always use to navigate conflict.