Life involves challenges that can leave us feeling unfulfilled, confused, or even inadequate. Each of us has the qualities and skills to face the challenges and improve our lives. We are often capable of and worth more than we give ourselves credit for. There are times when our challenges keep us from recognizing this within ourselves and therapy is beneficial. If you feel as though you are not prepared to handle your challenges, let's work together to identify solutions that will work for you and lead in the direction you would like to move. Improving the ability to meet and overcome these challenges is instrumental to increasing life satisfaction. Emotional challenges affect our thoughts, self-esteem, and can even begin to affect work, family, and our relationships. A few small changes can lead to a more promising future as each life area influences another. I look forward to an opportunity to partner with you on your journey through this thing called life. Specialties:
•Domestic Violence
•Trauma & PTSD
•Substance Use
Issues:
•Anger Management
•Anxiety
•Behavioral Issues
•Career Counseling
•Codependency
•Coping Skills
•Depression
•Divorce
•Family Conflict
•Life Transitions
•Parenting
•Pregnancy, Prenatal, Postpartum
•Racial Identity
•Relationship Issues
•Self Esteem
•Solo-Parenting
•Spirituality
•Stress
•Substance Abuse
•Trauma and PTSD
•Women's Issues
Affectional Orientation:
Bisexual
Gay
Le***an
Heterosexual
Client Focus/Age:
Adults
Treatment Approach/Orientation
•Attachment-based
•Cognitive Behavioral (CBT)
•Dialectical (DBT)
•EMDR
•Emotionally Focused
•Family Systems
•Mindfulness-based (MBCT)
•Motivational Interviewing
•Multicultural
•Person-Centered
•Solution Focused Brief (SFBT)
•Strength Based
•Trauma Focused
