Benitez Counseling, LLC

07/06/2025

https://youtube.com/shorts/_2236RP-9CU?si=R9lIHNC3Yhoti0nu

06/28/2025

Buckle up, you may cry.

06/26/2025

06/23/2025

https://www.nytimes.com/2025/06/03/health/anorexia-older-women-eating-disorders.html?unlocked_article_code=1.Mk8.N-7s.RoBRp_W6o4jk&smid=url-share

A growing number of older women are seeking treatment for eating disorders. Many have struggled without help for decades.

04/10/2025

This would be a great event to attend in the local community to practice your intuitive eating skills

04/01/2025

03/04/2025

Normalize not bringing up a relatable story about yourself when someone is telling you something about themselves. Just listen.

02/17/2025

https://www.technologynetworks.com/neuroscience/news/heavy-cannabis-use-linked-to-reduced-brain-activity-395511

A study of over 1,000 young adults reveals that heavy cannabis use reduces brain activity in key areas associated with working memory, including the prefrontal cortex. Both recent and lifetime use showed significant impacts on cognition.