Heartland Women's Group

01/28/2026

Is your baby the size of a lemon, a mango, or maybe a pineapple this week? (We’ll tell you!) Want the scoop on prenatal classes, what to expect, and whether that nonstop heartburn is actually normal?

We’ve got you covered! Sign up for weekly emails tailored to your due date. Think of it as your pregnancy cheat sheet: helpful tips, fun facts, and updates on what’s happening at Wesley that could make this whole growing-a-human thing a little easier.

Sign up and get the good stuff delivered straight to your inbox:
https://mobile.ubicare.com/signup_pages/1031

01/22/2026

💙January is Birth Defects Awareness Month. 💙 Not all birth defects can be prevented, but there are a few everyday steps that can help lower risk, especially before pregnancy and in those early weeks.

A few good places to start: take 400 mcg of folic acid daily, even if you are just “not trying, not preventing,” avoid alcohol, to***co, and recreational drugs, and schedule a preconception visit so you can review medications, health conditions (like diabetes or high blood pressure), and vaccines before you’re pregnant.

Want a trustworthy deep dive? ACOG has a helpful guide here:
https://www.acog.org/womens-health/faqs/reducing-risks-of-birth-defects

And if you have questions or want help getting started, Heartland Women’s Group is here for you. 💛

01/16/2026

Packing for the hospital can feel like preparing for a trip you can’t exactly predict. Our partner hospital, Wesley Medical Center, made a quick “What to Pack” video to take the guesswork out of it.

Bring the basics: ID and insurance card, phone charger, toiletries, chapstick, comfy slide-on shoes, a robe, and yes, your own pillow. Wesley has the rest covered, from gowns and postpartum supplies to plenty of baby essentials.

And, of course, you are always welcome to chat with us about it at your next visit!

Watch the video here:

The experts at Wesley Women's Hospital offer tips on what to pack before giving birth at Wesley Birth Care Suites or Wesley Medical Center.

01/08/2026

Get to know our team! Next up is Holly Graves, APRN:

Holly is a proud Wichita native with a decade of experience in women’s health. She started out in family practice, but it didn’t take long for her to fall in love with caring for women, and she’s made it her niche ever since. From first visits to every stage in between, Holly loves walking alongside her patients and building relationships rooted in compassionate, comprehensive care.

Outside the clinic, Holly and her husband are raising six kids, so life is always full. The family enjoys basketball, vacation planning, outfit coordinating, time with friends, cookie dough, and naps whenever they can catch them.

01/02/2026

If you’re expecting a 2026 baby, consider this your sign to start prepping. Our partner hospital, Wesley Medical Center, offers online and in-person classes for everything from childbirth prep and comfort measures for labor to infant CPR and breastfeeding. Check out the schedule and register online: https://www.wesleymc.com/calendar

12/23/2025

From our group to yours, may your Christmas be merry, your New Year be happy, and your laughter be loud, from all of us at Heartland Women's Group

12/23/2025

The holidays are a special time of year—filled with joy, gatherings, and busy schedules!

For expectant moms, all that extra standing, travel, and activity can sometimes lead to back pain. This helpful article from our larger Wesley Healthcare system shares gentle, pregnancy-safe exercises that can bring relief and help you feel more comfortable during the season.

Taking a few quiet moments for gentle movement can be a wonderful way to care for yourself while preparing to welcome new life.

Read more here: https://www.wesleymc.com/healthy-living/blog/gentle-exercises-for-pregnancy-back-pain

12/20/2025

When patients describe Dr. Melissa Hodge, the words come easily: kind, knowledgeable, genuine. They talk about how she listens, how she actually cares, how she makes every visit feel personal.

At Heartland Women’s Group, Dr. Hodge is known not just for her medical expertise, but for the warmth she brings into the room — a provider who helps make the experience truly memorable.

We think she’s pretty amazing, too.

Want to learn more about Dr. Hodge and the care she provides? Visit us here: https://www.wesleycarephysicians.com/locations/heartland-womens-group/physicians/profile/Dr-Melissa-A-Hodge-MD

12/11/2025

From first periods to first pregnancies and beyond, James Whiddon, MD at Heartland Women’s Group cares for women at every age and stage.

Known for his “good ol’ Southern hospitality,” Dr. Whiddon takes time to really get to know his patients and makes care as convenient as possible with in-office lab work, ultrasound, and minor procedures all under one roof.

Get to know Dr. Whiddon in this short video:

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12/04/2025

Looking for an OB/GYN who’s equal parts expert and down-to-earth friend?

Meet Dr. Melissa Hague at Heartland Women’s Group. She cares for women through every stage of lif. From first periods and pregnancies to surgery and menopause, she likes to keep things real, relaxed, and even a little funny. Patients often say it feels like they just spent 20 minutes talking with a good friend who also happens to be a great doctor.

Dr. Hague believes in giving you options, talking through them together, and supporting whatever decision feels right for you.

Want to get a feel for her style? Watch Dr. Melissa Hague’s bio video here: https://www.wesleycarephysicians.com/locations/heartland-womens-group/physicians/profile/Dr-Melissa-J-Hague-MD

11/25/2025

Thanksgiving is this Thursday 🦃 and there’s still time to make your plate a little healthier (without losing the yum).

Think smashed potatoes instead of heavy mash, colorful roasted veggies and fruit-forward desserts — simple swaps, big impact.

Heartland Women’s Group, backed by the expertise of Wesley Healthcare, is cheering on your healthiest holidays yet.

Get quick, healthy Thanksgiving side-dish ideas:
https://www.wesleymc.com/healthy-living/blog/healthy-thanksgiving-side-dishes-tips-for-a-healthy-holiday-feast

11/21/2025

Hey, first-time mamas! Wondering what prenatal vitamins you really need? From folic acid to iron, this Healthy Living blog breaks down what’s essential—and when to start. https://www.wesleymc.com/healthy-living/blog/prenatal-vitamins-what-to-take-and-when-wesley

And don't hesitate to talk to us about your regimen at your next appointment! At Heartland Women’s Group, we can help you feel confident from day one.