
07/15/2025
☀️ Sunshine Scan 🌿
A simple way to reset your mind and body.
Step outside.
Close your eyes.
Feel the sun on your skin.
Take 3 slow, deep breaths.
Now… scan your senses:
👀 What do you see?
👂 What do you hear?
🌬️ What do you feel?
🌼 What do you smell?
Let the warmth and stillness ground you in the present.
This is your mini mental health moment, and it’s always available—just outside your door.