07/12/2022
Let’s talk about S U M M E R S L U M P!
The beginning of summer is usually filled with so much joy and excitement! Kids are out of school, jobs seem to slow down, and everyone has vacation on the brain. 🏖
However, as summer wanes on I often experience and notice in others a typical “summer slump”. 😕
This slump can feel like a lack of motivation, low productivity, negative emotions, and even increased anxiety or depressive symptoms. There seems to be a part of us that desires the consistency and busyness of the school year, despite the challenges that also brings. 👈🏼
�So, what can we do to navigate this slump? How can we increase our mental health while soaking in the last weeks of summer? 🤔
📌Change your routine
a. What changes to your routine or schedule can you add to increase your sense of motivation and accomplishment? Sometimes a little structure can help to alleviate anxiety.
📌Plan things to look forward to
a. These things can be big like a trip or they can be small like a morning walk in nature or a visit to the movies. Identifying a few things to do each week is a great way to add structure and excitement!
📌Engage in mindfulness
a. Try engaging in mindful activities that help you to enjoy your present moment! Spend time outside, journal, or talk about your feelings with a friend.
📌Take care of the basics
a. Focus on getting quality sleep, supportive nutrition, movement, technology breaks, and positive social interactions!
Remember – summertime is a great season for rest and fun! It’s normal to slow down and be less productive. ☀️
If you find yourself experiencing more negative emotions, it may be time to explore some of these ideas or check-in with a counselor! 💙
�Interested in therapy? Send me a message! 👋🏼
