Anchor & Soar, LLC

05/07/2026

Hi, I’m Lauren Collins sharing a quick introduction and an update about my practice now offering EVENING and WEEKEND Telehealth appointments.

I'm a Wichita-based therapist supporting individuals navigating life’s transitions, especially in the reproductive mental health space.

My work is grounded in ACT, with a strong focus on nervous system support, parts work, mindfulness, and self-compassion, all through an attachment-informed lens. I tend to show up in a real, steady, and grounded way.

Outside of work, I’m usually soaking up slow, everyday moments with my family, creating something with my hands, finding a quiet moment outdoors, or meeting up with one of you- my colleagues to network, connect, and collaborate. Contact me if you are interested!

-this is a cross-post-

05/06/2026

Mamas experienced a meaningful peer support group last night. Sharing about birth stories, supporting challenges, and celebrating wins...all with a sweet treat from Mena's Donut House.

05/01/2026

Happy May!
Monthly Mama Peer Support Group
For pregnant and postpartum mamas-babies welcome!
Tuesday, May 5th is group time!
You are not alone!
Gain support,
Enjoy a treat,
Learn about resources.

04/16/2026

Been working through this idea that our inner guide is not our enemy...with my Thursday night group-befriending your inner guide. It is powerful to understand and accept all of YOU.

03/25/2026

Share this needed support - it is provided on Sunday evenings.

Grief doesn't look the same for everyone, and for Black dads who have experienced pregnancy or infant loss, finding a space that truly sees and understands your experience is crucial.

PSI is honored to introduce our newest support group: Black Dads in Loss 🖤

This group was created specifically for Black fathers navigating the pain of miscarriage, infant loss, or infertility, a safe space to share, heal, and find hope alongside other dads who understand.

✨ First session: March 29
📅 Meets the 4th Sunday of each month at 9 PM ET
💻 Virtual | 🔒 Confidential | 💙 Always free
🔗 Learn more and register here: https://loom.ly/hl3Vhvg

You are not alone. 💙

03/24/2026

Hey there, today with care I am putting on the finishing touches for my group starting next Thursday! I have ONE more spot available! If you are a lady in Wichita who is into Befriending Your Inner Guide--contact me!!!

02/03/2026

Racing thoughts, constant worry, intrusive scary thoughts, can't sleep even when baby sleeps—these are symptoms of anxiety and they're treatable.
You don't have to white-knuckle through this. Reach out. I'm here for it!

02/02/2026

Racing thoughts, constant worry, intrusive scary thoughts, can't sleep even when baby sleeps—these are anxiety symptoms and they're treatable.

You don't have to white-knuckle through this.
Reach out, I'm here for it.

01/22/2026

What is the Sensational Baby 5-week course even about?

Help Your Baby's Brain Develop through Science-Based Sensory Techniques

I teach parents how to support their baby's developing nervous system through targeted sensory techniques. Whether you're dealing with sleep challenges, fussiness, or want to optimize your baby's brain development, you'll learn practical, science-based strategies you can use every day!

Next course starts February 7th at 10:30a!

Check out this video:

Wondering what an infant massage class taught by an Infant Massage USA Certified Educator of Infant Massage is like? Watch this!Learn more at www.infantmassa...

01/20/2026

Join me and other families in this GROUP opportunity! Learn new skills to soothe and bond through nurturing touch. Connect with other parents too!

Sensational Baby infant massage course beginning soon. 5-week Saturday program, 10:30-11:30am. Evidence-based techniques supporting attachment and development. Helps decrease postpartum depression and anxiety!

Newborn-precrawling; all under 1 welcome.

Total of $125 for the complete course.
Limited enrollment—contact for registration. Call or text Lauren at 316-530-3377.

01/13/2026

Infant massage offers evidence-based benefits: improved sleep, reduced distress, enhanced attachment, and neurological support (Infant Massage USA). As a certified Sensational Baby instructor, I teach these bonding techniques to parents.
Want to learn? Reach out. I'm here for it!